This dynamic yet gentle class is for all ages, accommodating beginners as well as those who want to deepen their practice. Using teaching demonstrations and detailed guidance, each class proceeds in a safe and slow way to instruct the basics of (Kripalu) yoga postures, breathwork and meditation. Plenty of modifications and variations will be given for different body types. 

Class is 60 minutes and include an opening centering, gentle warmups, postures (asanas), breathwork (pranayama), and a long closing relaxation (yoga nidra). 

Please bring your own yoga mat, water bottle, and blanket or cushion to sit on.

Scott Farber, Ph.D., E-RYT 500/YACEP. Scott has been practicing yoga, meditation, and t'ai chi since the 1970s. A former college professor, with a doctorate in philosophy of education, he has traveled and taught all over the world. He now serves as a lead trainer in the Discovery Yoga School, offering a variety of yoga classes, workshops and teacher trainings.

Class sessions will be held on Wednesdays, May 13, 20, 27 (No class session on May 6) from 9:15 to 10:15 at River House (179 Marine St.  St. Augustine 32084)

For ages 18 and up.

Meditation relaxes the body, heals the heart, and calms the mind. This class will introduce a variety of meditation techniques from different traditions. Each class will begin with some brief stretching and breathing followed by an opening meditation; then there will be a short sharing and discussion followed by a different closing meditation. We will be using chairs for all the seated meditations; you do not need to bring a mat or cushion. We may also do some special walking and sound bath meditations.

Scott Farber, Ph.D. has been practicing meditation since 1975, starting with TM (Transcendental Meditation). In addition to teaching yoga meditations, including yoga nidra, and the moving meditation of t'ai chi, he also has studied Zen, Buddhist, Tantric, Sufi, Kabbalah, and Arica methods of meditation. 

Class sessions will be held on Wednesdays, May 13, 20, 27 (no class session on May 6) from 10:30 to 11:30 at River House (179 Marine Street, St. Augustine 32084) 

For ages 18 and up.

Discover a yoga practice that has therapeutic benefits for seniors who may not be able to stand for long periods of time or may be uncomfortable seated on the floor.

Class sessions will be held on Wednesdays, May 13, 20, 27 (no class session on May 6) from 10:30 to 11:30 at River House (179 Marine Street, St. Augustine 32084)

For ages 18 and up.

Pre-enrollment is required so please register here. Enrollment is limited for this program. 

Learn successful plant choices and design ideas for planting in pots. Also, learn how to start your own plants from cuttings! Doesn't everyone love FREE plants! There will be an informative and interactive presentation along with a live design/planting demonstration. Then everyone will have the opportunity to do their own, hands-on container of cuttings to take home. If you want to make your own container garden please bring a small container, soil and plants, and Karen can show you how best to plant it.

Presented by St. Johns County Master Gardener Karen Doyle.

This one session class will meet on Monday, May 18 from 9:15 to 11:15 at River House (179 Marine St. St. Augustine 32084)

For ages 18 and up.

Folios can be made from various size envelopes to create interesting pages, pockets, and Flip outs. They can be attached in your journal or used as a separate element.

Supplies specific to this class:

• Envelopes: 2 large, 2 medium, 2 small
• Scrap papers to cover envelopes,
• Paints,
• Markers,
• Stick glue,
• Various decorative elements (i.e. stickers, ribbons, trims, magazine images, etc.)

General Supplies needed:

• Journals- blank sketch/watercolor books, or you can hand make a book or alter a book.
• Pens, markers, pencils, rulers, brushes Paints (acrylics, watercolors, inks, metallics)
• Colored pencils
• Collage materials: (magazine clippings, newspapers, paper scraps)
• Glue or adhesives 
• Stamps and stencils
• Washi or decorative tapes
• Gesso: white or clear
• Sponges
• Palette knives

Optional Supplies

• Fabric,
• Textured papers, 
• Brayer
• Gel press
• Ink sprays 
• Found objects or memorabilia 

Class session will be held on Monday, May 18 from 1:30 to 3:30 at River House (179 Marine Street, St. Augustine 32084)

For ages 18 and up.

This class was originally scheduled for May 14 but has since been rescheduled for May 21 from 2 to 3.

Herbs have been a fundamental part of cosmetics and skincare for centuries. Leaves and flowers provide pigments, vitamins, and minerals that can help soothe skin irritation and reduce inflammation. Roots are astringent and will tighten the skin while oils moisturize and soften the skin. From salves to balms, toners to conditioners, there is a myriad of herbal formulas for skincare needs. In this class, you will learn simple herbal remedies to cleanse, purify and pamper the largest organ of your body: your skin!

James is a Professor of Biological Sciences at St. Johns River State College in St. Augustine, and a Master Herbalist with over twenty years of herbal, clinical and teaching experience.

Class sessions will be held on Thursday, May 21 from 2 - 3 at River House (179 Marine St.) 

For ages 18 and up.

This class will offer:

• Strategies for Building your nutrient reserves in your Brain.
• How to protect your Brain and immune system from Brain Betrayers.
• Brain cell foods that fuel your Brain and restore neurological health, preventing Burn Out, Brain Fog, and Dementia.

Lynn Ringhaver RN., BSN., L.Ac. was an Intensive care nurse for 15 years before moving into Integrative Medicine. She was in private practice for over 20 years including: Shiatsu, acupuncture, herbal medicine, and nutrition. Certified in Mindfulness Based Stress Reduction with Jon Kabat-Zinn. Certified in Qi Gong with Master Robert Peng. Emotional Freedom Technique training with Dawson Church PhD.

This one session class is on Wednesday, May 27 from 2:30 to 3:30 at River House (179 Marine St.)

For ages 18 & up.

The date was originally advertised as May 13 but has since been changed to May 27.

STA Strong BHOF (Bone Health & Osteoporosis Foundation) Education Group: This group meets bimonthly to learn about prevention, diagnosis, and treatment of osteoporosis. 

This program will meet on Wednesday, May 27 from 1:30 to 2:30 at River House (179 Marine Street, St. Augustine 32084)

For ages 18 and up.