This Stretching and Mobility class will help you improve your flexibility and increase your range of motion (mobility) which affects your posture, health, and daily functions. You will experience both static and dynamic stretching and learn how to perform stretches correctly. A relaxation meditation will conclude each class. Please bring a yoga mat and either a small towel or stretch strap. 

Mindy Mylrea is the 2017 Life Time Achievement Award Winner for CanFitPro , 2016 Empower Instructor of the Year, 2015 PFP Trainer of the Year, 2015 International Presenter of the Year, 2013 CanFitPro Specialty Presenter of the Year, 2008 ECA OBOW Fitness Presenter of the Year, the 2004 Can Fit Pro International Presenter of the Year, the 1999 International IDEA Fitness Instructor of the Year, and a National and World Aerobic Champion. She is an international presenter, author, motivational speaker, video and TV personality, and CEC provider for ACE, NASM, CanFitPro, and AFAA. She is the creator and lead talent behind Gliding, Tabata Bootcamp, Extreme HIIT, Fluid Strength, and the nonprofit One Day to Wellness. She is a master trainer and on the pro development team for Schwinn Cycling, Silver and Fit, Savvier Fitness, and Bosu. She has authored numerous articles and stars in 1000’s of educational and consumer fitness videos. 

Class sessions will be held on Mondays, January 6, 13, 27 from 10:15 to 11:15 at River House (179 Marine Street, St. Augustine 32084)

No class session on Jan. 20.

For ages 18 and up.

Join international fitness pro Mindy Mylrea as she guides you through a total body strength and cardio circuit class that's ’low impact, heart-healthy and gentle on the joints. The 60 minute class includes easy-to-follow low impact moves partnered with total body strength conditioning. Stretching & relaxation exercises are also included to keep you active and fit. 

Mindy Mylrea is the 2017 Life Time Achievement Award Winner for CanFitPro , 2016 Empower Instructor of the Year, 2015 PFP Trainer of the Year, 2015 International Presenter of the Year, 2013 CanFitPro Specialty Presenter of the Year, 2008 ECA OBOW Fitness Presenter of the Year, the 2004 Can Fit Pro International Presenter of the Year, the 1999 International IDEA Fitness Instructor of the Year, and a National and World Aerobic Champion. She is an international presenter, author, motivational speaker, video and TV personality, and CEC provider for ACE, NASM, CanFitPro, and AFAA. She is the creator and lead talent behind Gliding, Tabata Bootcamp, Extreme HIIT, Fluid Strength, and the nonprofit One Day to Wellness. She is a master trainer and on the pro development team for Schwinn Cycling, Silver and Fit, Savvier Fitness, and Bosu. She has authored numerous articles and stars in 1000’s of educational and consumer fitness videos. 

Class sessions will be held on Tuesdays, January 7, 14, 28 from 9 to 10 at River House (179 Marine Street, St. Augustine 32084)

No class session on Jan. 21.

For ages 18 and up.

In this fun, hands-on course you will learn about the history of Herbalism and the many ways herbs can be incorporated in our daily lives. Every week we will look at different types of herbs and their applications.

You will put what you have learned into practice by creating your own take-home product to enjoy.

Class sessions will be held on Wednesdays, January 8, 15, 22, 29 from 3 to 4 at River House (179 Marine Street, St. Augustine 32084)

No class session on Jan. 1.

For ages 18 and up.

Setting up Emergency Medical ID which provides information about you, such as allergies, medical conditions, prescription drugs, blood type and other health information that may be important in an emergency. This can be accessed when your iPhone is locked by Ambulance medics! Once this is set up, your iPhone can display health information so that it’s available for someone attending to you in an emergency. Your emergency contacts can then be notified. Please bring a list of your meds and information on emergency contacts (address, phone number, etc.)

This one day class session will be on January 13 from 12:45 to 1:45 at River House (179 Marine St. St. Augustine 32084)

For ages 18 and up.

Strategies for balancing your Blood Sugar to strengthen your immune system and prevent Burn Out.

Simple method of acid/alkaline Blood Scale to encourage optimum food choices.

Managing your Blood Sugar throughout your day to support your Adrenals and prevent exhaustion.

If you can't make this class you might want to register for a repeat of the class on December 10.

Lynn Ringhaver RN., BSN., L.Ac. was an Intensive care nurse for 15 years before moving into Integrative Medicine. She was in private practice for over 20 years including: Shiatsu, acupuncture, herbal medicine, and nutrition. Certified in Mindfulness Based Stress Reduction with Jon Kabat-Zinn. Certified in Qi Gong with Master Robert Peng. Emotional Freedom Technique training with Dawson Church PhD.

Class session is on Tuesday, January 21 from 1:15 to 2:15 at River House (179 Marine St.)

Classes are for ages 18 & up.