This Stretching and Mobility class will help you improve your flexibility and increase your range of motion (mobility) which affects your posture, health, and daily functions. You will experience both static and dynamic stretching and learn how to perform stretches correctly. A relaxation meditation will conclude each class. Please bring a yoga mat and either a small towel or stretch strap. 

Mindy Mylrea is the 2017 Life Time Achievement Award Winner for CanFitPro , 2016 Empower Instructor of the Year, 2015 PFP Trainer of the Year, 2015 International Presenter of the Year, 2013 CanFitPro Specialty Presenter of the Year, 2008 ECA OBOW Fitness Presenter of the Year, the 2004 Can Fit Pro International Presenter of the Year, the 1999 International IDEA Fitness Instructor of the Year, and a National and World Aerobic Champion. She is an international presenter, author, motivational speaker, video and TV personality, and CEC provider for ACE, NASM, CanFitPro, and AFAA. She is the creator and lead talent behind Gliding, Tabata Bootcamp, Extreme HIIT, Fluid Strength, and the nonprofit One Day to Wellness. She is a master trainer and on the pro development team for Schwinn Cycling, Silver and Fit, Savvier Fitness, and Bosu. She has authored numerous articles and stars in 1000’s of educational and consumer fitness videos. 

Class sessions will be held on Mondays, November 4, 18 and December 2, 9  from 10:15 to 11:15 at River House (179 Marine Street, St. Augustine 32084)

No class sessions on Nov. 11, 25 and Dec. 16, 23, 30

For ages 18 and up.

Let’s be real: when it comes to the Holidays, there is an over-abundance of food and not all of it is great for us and our digestive health. A lot of foods during the Holidays are heavy, rich and laden with fat, calories and salt. While that tastes good, that doesn’t mean it is good for us! In this class, I will demonstrate cooking some simple, flavorful and healthy side dishes using whole grains, beneficial herbs and fats to support your digestive system, blood sugar and cholesterol.

James is a Professor of Biological Sciences, Master Herbalist, Natural Wellness Practitioner and Personal Chef with over 20 years of professional and clinical experience.

This one session class will meet on Thursday, November 14 from 3 to 4 at River House (179 Marine Street, St. Augustine 32084).

Classes are for ages 18 and up.

Join international fitness pro Mindy Mylrea as she guides you through a total body strength and cardio circuit class that's ’low impact, heart-healthy and gentle on the joints. The 60 minute class includes easy-to-follow low impact moves partnered with total body strength conditioning. Stretching & relaxation exercises are also included to keep you active and fit. 

Mindy Mylrea is the 2017 Life Time Achievement Award Winner for CanFitPro , 2016 Empower Instructor of the Year, 2015 PFP Trainer of the Year, 2015 International Presenter of the Year, 2013 CanFitPro Specialty Presenter of the Year, 2008 ECA OBOW Fitness Presenter of the Year, the 2004 Can Fit Pro International Presenter of the Year, the 1999 International IDEA Fitness Instructor of the Year, and a National and World Aerobic Champion. She is an international presenter, author, motivational speaker, video and TV personality, and CEC provider for ACE, NASM, CanFitPro, and AFAA. She is the creator and lead talent behind Gliding, Tabata Bootcamp, Extreme HIIT, Fluid Strength, and the nonprofit One Day to Wellness. She is a master trainer and on the pro development team for Schwinn Cycling, Silver and Fit, Savvier Fitness, and Bosu. She has authored numerous articles and stars in 1000’s of educational and consumer fitness videos. 

Class sessions will be held on Tuesdays, November 19, 26 and December 3, 10 from 9 to 10 at River House (179 Marine Street, St. Augustine 32084)

No class sessions on Nov. 5, 12 and Dec. 17, 24, 31

Classes are for ages 18 and up.

Strategies for balancing your Blood Sugar to strengthen your immune system and prevent Burn Out.

Simple method of acid/alkaline Blood Scale to encourage optimum food choices.

Managing your Blood Sugar throughout your day to support your Adrenals and prevent exhaustion.

If you can't make this class you might want to register for a repeat of the class on December 10.

Lynn Ringhaver RN., BSN., L.Ac. was an Intensive care nurse for 15 years before moving into Integrative Medicine. She was in private practice for over 20 years including: Shiatsu, acupuncture, herbal medicine, and nutrition. Certified in Mindfulness Based Stress Reduction with Jon Kabat-Zinn. Certified in Qi Gong with Master Robert Peng. Emotional Freedom Technique training with Dawson Church PhD.

Class session is on Tuesday, November 19 from 1:15 to 2:15 at River House (179 Marine St.)

Classes are for ages 18 & up.

Small steps lead to great change. Behavioral change strategies are practical, evidence-based approaches designed to help us make small, sustainable adjustments to our daily habits in order to achieve a healthier lifestyle. By focusing on specific, manageable goals—such as increasing physical activity, improving nutrition, and enhancing mental well-being—these strategies empower us to develop healthier routines that can lead to long-term improvements in overall health. Through techniques like mindful eating, establishing consistent routines, and incorporating social support, these strategies encourage positive behavior shifts that promote physical and emotional well-being in everyday life.

This one day class will be held on Monday, December 2 from 1:30 to 3 at River House (179 Marine Street, St. Augustine 32084)

Classes are for ages 18 and up.

Strategies for balancing your Blood Sugar to strengthen your immune system and prevent Burn Out.

Simple method of acid/alkaline Blood Scale to encourage optimum food choices.

Managing your Blood Sugar throughout your day to support your Adrenals and prevent exhaustion.

Lynn Ringhaver RN., BSN., L.Ac. was an Intensive care nurse for 15 years before moving into Integrative Medicine. She was in private practice for over 20 years including: Shiatsu, acupuncture, herbal medicine, and nutrition. Certified in Mindfulness Based Stress Reduction with Jon Kabat-Zinn. Certified in Qi Gong with Master Robert Peng. Emotional Freedom Technique training with Dawson Church PhD.

Class session is on Tuesday, December 10 from 1:15 to 2:15 at River House (179 Marine St.)

Classes are for ages 18 & up.