May focus will be Exercise & Mental Emotional Health and Osteoporosis

“Health is Wealth” So where and how do I start?

In this class we will focus on Health Promotion and Not Disease Treatment. How to begin making healthier food and lifestyle choices which we know it can be a challenge for us. We hear to eat this, not that. Move this way not that way. This is bad for you. You must do this and go there. Old habits die hard. So where do you begin?

We will explore:

• Nutrition & Health that is “practical” and obtainable
• Focus on healthy food options, review food groups and beverages
• Learn Steps to shape your personal plan
• Explore activities to enhance your lifestyle

You will be provided with:

• A sample day food plan
• How to do somatic shaking
• A list of suggested resources
• How to create better sleep habits
• Recipes

Each month will focus on a different area of wellness. Topics may include, but are not limited to:

• Creating a personal wellness plan and implementing daily-life changes
• Detox and the role of water
• Liver health and seasonal spring detox
• Environment and lifestyle influences
• Understanding inflammation
• The “Dirty Dozen” and “Clean Fifteen” food lists
• Keys to longevity

This one day class will meet on Monday, May 11 from 2 - 3 at River House (179 Marine St. in St. Augustine)

For ages 18 and up.

Herbs have been a fundamental part of cosmetics and skincare for centuries. Leaves and flowers provide pigments, vitamins, and minerals that can help soothe skin irritation and reduce inflammation. Roots are astringent and will tighten the skin while oils moisturize and soften the skin. From salves to balms, toners to conditioners, there is a myriad of herbal formulas for skincare needs. In this class, you will learn simple herbal remedies to cleanse, purify and pamper the largest organ of your body: your skin!

James is a Professor of Biological Sciences at St. Johns River State College in St. Augustine, and a Master Herbalist with over twenty years of herbal, clinical and teaching experience.

Class sessions will be held on Thursday, May 14 from 2 - 3 at River House (179 Marine St.) 

For ages 18 and up.

This class will offer:

• Strategies for Building your nutrient reserves in your Brain.
• How to protect your Brain and immune system from Brain Betrayers.
• Brain cell foods that fuel your Brain and restore neurological health, preventing Burn Out, Brain Fog, and Dementia.

Lynn Ringhaver RN., BSN., L.Ac. was an Intensive care nurse for 15 years before moving into Integrative Medicine. She was in private practice for over 20 years including: Shiatsu, acupuncture, herbal medicine, and nutrition. Certified in Mindfulness Based Stress Reduction with Jon Kabat-Zinn. Certified in Qi Gong with Master Robert Peng. Emotional Freedom Technique training with Dawson Church PhD.

This one session class is on Wednesday, May 27 from 2:30 to 3:30 at River House (179 Marine St.)

For ages 18 & up.