Get ready for a morning of excitement and adventure at the picturesque River House located on the Matanzas River! Learn how to clean your catch. Hands on fish cleaning. Each participant will get to clean a fish while being instructed through each step. All methods will be taught. .

Book your spot now to learn how to clean your fish for dinner! 

The group is limited to 10 total. Don't miss out on this fun Fishing event/activity!

This class will meet, rain or shine and will be mainly outdoors, so bring your sunscreen.

This class will meet on Wednesday, March 4 from 9 to 10:30 at River House (179 Marine St.).

Please note that this is a one session class.

For ages 18 and up.

Herbs can be medicinal and culinary, but they are also nutritious! While herbs add flavor to a dish or help relieve a stuffy nose, herbs are a great source of vitamins, minerals and fiber. In this course, you will learn basic nutrition, basic herbal principles and learn how to incorporate herbs into your diet to maximize wellness.

James is a Professor of Biological Sciences at St. Johns River State College in St. Augustine, personal chef and is a Master Herbalist with over 20 years of experience.

Class sessions will be held on Wednesdays, March 4, 11, 25 (no class session on 3/18) from 2:30 - 3:30 at River House (179 Marine St.) 

For ages 18 and up.

March focus will be Gut-Microbiome-Brain Permeability & Detox

“Health is Wealth” So where and how do I start?

In this class we will focus on Health Promotion and Not Disease Treatment. How to begin making healthier food and lifestyle choices which we know it can be a challenge for us. We hear to eat this, not that. Move this way not that way. This is bad for you. You must do this and go there. Old habits die hard. So where do you begin?

We will explore:

• Nutrition & Health that is “practical” and obtainable
• Focus on healthy food options, review food groups and beverages
• Learn Steps to shape your personal plan
• Explore activities to enhance your lifestyle

You will be provided with:

• A sample day food plan
• How to do somatic shaking
• A list of suggested resources
• How to create better sleep habits
• Recipes

Each month will focus on a different area of wellness. Topics may include, but are not limited to:

• Creating a personal wellness plan and implementing daily-life changes
• Detox and the role of water
• Liver health and seasonal spring detox
• Environment and lifestyle influences
• Understanding inflammation
• The “Dirty Dozen” and “Clean Fifteen” food lists
• Keys to longevity

This one day class will meet on Monday, March 16 from 2 - 3 at River House (179 Marine St. in St. Augustine)

For ages 18 and up.