Neurographic art goes beyond creating visually appealing pieces; it can also have positive effects on mental and overall well-being. 

Neurographic Art was termed by Pavel Piskarev as a technique of drawing random lines into and off the paper’s edge in ambling free flow. Then, one thickens some of the lines to define and form shapes and finishes by FILLING IN the interstices aka, intersections which created in a relaxed, soothing manner activates (neuron) curves to soften any points resembling the neural patterns of our brain.  

Talent in Art or drawing is not required. This is an intuitive, relaxing exercise and not just a DOODLE on paper. You will feel your brain releasing the residue of stress and trauma as you work your way through this Manifestation of ARTFORM.  

 BENEFITS OF THIS ART PRACTICE

• Relief from anxiety
• Finding peace 
• Stress reduction 
• More mindful presence and awareness 
• Clarity and perspective 
• Expression of inner feelings
• Creating art for personal spaces 
• Therapeutic mental health strengthening

Supplies for your neurographic art will be provided however, if you have your own favorite markers, crayons or paints, please feel free to bring them to the class.  

Estelle Thibodeau is an Ordained Minister of The Alliance of Divine Love. Through her work with other ministers, she learned different methods of healing and teaching. Several years ago she was introduced to neurographic art at a class taught by a fellow minister and has been practicing and sharing this method since. “This art form, is meant to induce a meditative state in which anxiety, sadness, fear, and trauma can be processed. It opens your eyes to see the unique creation you will express & share with others in the group.” Estelle has lived in St.Augustine for 15 years, is a graduate of Flagler College, and has a business called The Seventh Root located in downtown St.Augustine. She is also the founder of The Cheesy Chess Club, a nonprofit organization providing casual unrated over the board Chess to our community.

This one session class will be held on Monday, May 19 from 11:30 to 1 at River House (179 Marine St.  St. Augustine 32084)

For ages 18 and up.

Tap into your body’s natural healing abilities. Beginning the healing process on the mental, emotional, physical, physiological and spiritual levels. We will explore various practices of the Ancient Eastern Arts to help become aware of our energy and how each person can awaken this energy to help in our healing journeys and lift the stories inside. Learn practices supporting the process in releasing tensions, stress, anxiety, aches, pains, sleep issues, illness and diseases. In class we will stretch, engage in gentle flows, learn acupressure points and more.

Bring a water bottle. Dress comfortable for gentle movement.

Sharon has been on her journey since 2000, trained in Woodstock, NY with Master trainers of Sound and Frequency. She is a Qigong Practitioner, Senior Trainer of IIQTC Tai Chi Easy Leader, certified in various Tai Chi Health forms, Master Reiki and energy healer, and completed studies in MBSR (Mindfulness Based Stress Reduction)

Class sessions will be held on Mondays, June 2, 16, 23 (no class sessions on June 9 & 30) from Noon to 1:00 at River House (179 Marine St.  St. Augustine 32084)

For ages 18 and up.

Since everything has a vibrational frequency, including ourselves, it makes sense that sound frequencies impact how we feel. That’s why particular songs and types of music often bring about specific types of emotions. Vibrational sound healing therapy (sound bath) can retune your body, mind and spirit, while encouraging relaxation, healing and wellness. These sessions use therapeutic crystal and Tibetan singing bowls, "wind gong", and  tuning forks and other sound vibration tools. The combination of tones and vibrations that produce a state of tranquility and act as a massage for the nervous system create a state of vibrational balance and harmony.

Participants are encouraged to be in a resting position. Best if on the floor with a yoga mat or a portable reclining chair but sitting up also works. Many enjoy having a light sheet or blanket to place over them.

Simply rest with eyes closed and listen as the practitioner plays a variety of instruments and you “bathe” in the soothing sounds and vibrations. Sound frequencies slow down the brain waves to a deeply restorative state which activates the body’s system of self-healing. Crystal bowls are tuned to chakras as well as the tuning forks. The gong, bowls and tuning forks helps release tension in the body and stimulates the glandular and nervous system. Vocal chanting sometimes is added which further releases stagnant energy of the organs and as in singing lifts our spirit. As in humming and sound frequency, nitric oxide is release and enhances our cellular state within.

Sharon has been on her journey since 2000, trained in Woodstock, NY with Master trainers of Sound and Frequency. She is a Qigong Practitioner, Senior Trainer of IIQTC Tai Chi Easy Leader, certified in various Tai Chi Health forms, Master Reiki and energy healer, and completed studies in MBSR (Mindfulness Based Stress Reduction)

Class sessions will be held on Tuesdays, June 3, 10, 17, 24  from 2:30 to 3:30 at River House (179 Marine St.  St. Augustine 32084)

For ages 18 and up.

Meditation relaxes the body, heals the heart, and calms the mind. This class will introduce a variety of meditation techniques from different traditions. Each class will begin with some brief stretching and breathing followed by an opening meditation; then there will be a short sharing and discussion followed by a different closing meditation. We will be using chairs for all the seated meditations; you do not need to bring a mat or cushion. We may also do some special walking and sound bath meditations.

Scott Farber, Ph.D. has been practicing meditation since 1975, starting with TM (Transcendental Meditation). In addition to teaching yoga meditations, including yoga nidra, and the moving meditation of t'ai chi, he also has studied Zen, Buddhist, Tantric, Sufi, Kabbalah, and Arica methods of meditation. 

Class sessions will be held on Wednesdays, June 4, 11, 18, 25 from 10:30 to 11:30 at River House (179 Marine Street, St. Augustine 32084)

For ages 18 and up.

We have moved into the Age of Aquarius (the Fifth Dimension were correct after all!)

It is time for us to learn how to be responsible for our energy. Do you know how to raise your vibration, balance your chakras, and connect with your guides?

Come and find out how to connect with your authentic self.

Cathy retired from teaching in 2019, having taught everything from preschool to university. She has a master's degree in education and has been very active in teaching adult education courses.

Class sessions will be held on Wednesdays, June 4, 11, 18, 25 from 12:30 to 1:30 at River House (179 Marine Street, St. Augustine 32084)

For ages 18 and up.

Tai Chi Easy™ for Health and Vitality is a simplified method of Tai Chi. If you have tried other tai chi forms and couldn’t stick with it give this one a try. It is readily accessible and adaptable for anyone, even those who are dealing with chronic pain and other conditions. Developed by Dr. Roger Jahnke, O.M.D., Tai Chi Easy™ incorporates elements of both Tai Chi and Qigong. This method is easy to learn. There is no need to spend years learning the 108 traditional movements of long form Tai Chi to reap the benefits of the practice.

Key Principles: Do the practices as best you can. Have fun. Practice in your personal comfort zone. Modify and adapt for your body’s needs. Practice the “Three Intentful Corrections” of body, breath, & mind: Posture & Movement Breath Mindful awareness, Meditation and Massage.

Dress comfortably and wear sneakers or any rubber sole shoe and bring a water bottle.

Sharon Infante is Medical Qigong Practitioner (MQP), an IIQTC and UHT certified in Tai Chi, Qigong, Daoyin Yoga, meditation and Sound Frequency. She has been teaching for more than 20 years. She enjoys bringing Tai Chi Gong and Sound Healing Meditation to communities, hospitals, schools, health festivals so that they may benefit from the combined benefits of the body, mind, spirit connection.

Class sessions will be held on Thursdays, June 5, 12 (no class sessions on June 19 & 26) from 10:30 to 11:30 at River House (179 Marine Street, St. Augustine)

For ages 18 and up.