Neurographic art goes beyond creating visually appealing pieces; it can also have positive effects on mental and overall well-being. 

Neurographic Art was termed by Pavel Piskarev as a technique of drawing random lines into and off the paper’s edge in ambling free flow. Then, one thickens some of the lines to define and form shapes and finishes by FILLING IN the interstices aka, intersections which created in a relaxed, soothing manner activates (neuron) curves to soften any points resembling the neural patterns of our brain.  

Talent in Art or drawing is not required. This is an intuitive, relaxing exercise and not just a DOODLE on paper. You will feel your brain releasing the residue of stress and trauma as you work your way through this Manifestation of ARTFORM.  

 BENEFITS OF THIS ART PRACTICE

• Relief from anxiety
• Finding peace 
• Stress reduction 
• More mindful presence and awareness 
• Clarity and perspective 
• Expression of inner feelings
• Creating art for personal spaces 
• Therapeutic mental health strengthening

Supplies for your neurographic art will be provided however, if you have your own favorite markers, crayons or paints, please feel free to bring them to the class.  

Estelle Thibodeau is an Ordained Minister of The Alliance of Divine Love. Through her work with other ministers, she learned different methods of healing and teaching. Several years ago she was introduced to neurographic art at a class taught by a fellow minister and has been practicing and sharing this method since. “This art form, is meant to induce a meditative state in which anxiety, sadness, fear, and trauma can be processed. It opens your eyes to see the unique creation you will express & share with others in the group.” Estelle has lived in St.Augustine for 15 years, is a graduate of Flagler College, and has a business called The Seventh Root located in downtown St.Augustine. She is also the founder of The Cheesy Chess Club, a nonprofit organization providing casual unrated over the board Chess to our community.

This one session class will be held on Monday, April 7 from 11:30 to 1 at River House (179 Marine St.  St. Augustine 32084)

For ages 18 and up.

iPhone/iPad Tips! Come learn tips for using your iPhone and iPad to make life easy! We'll investigate many of the ways to use your device(s) that you might not know! Come have fun! 

This one session class will meet on Monday, April 7 from 12:45 to 1:45 at River House (179 Marine St. St. Augustine 32084)

For ages 18 and up.

Join fellow meditators for a group meditation. Group meditation promotes a sense of community and helps participants achieve a deeper state of focus, calm, and relaxation. A synergy is created when people meditate together, enhancing increased motivation, stress reduction, and an increase in self empowerment and personal growth.

Each week will include: 

• Guided centering meditation
• Discussion on one of the following mind/body topics:
  • Visualization and affirmation
  • Nature of thought Conscious/subconscious mind
  • Chakras
  • Energy bodies
• Quiet meditation at hour’s conclusion

This is a seated meditation class. Students do not need to bring anything for the class.

Anne Pogue is a Holistic educator and practitioner. Her education includes: B.S. in Health Education, University of MD; M.A. Pastoral and Spiritual Care, Loyola College, Columbia, MD; Hatha Yoga Certification, Sivananda Ashram, Val Morin, Canada. Anne holds certification in Massage Therapy, Foot Reflexology, and Reiki Master. Ms. Pogue has developed and implemented courses at Howard Community College, including: “Fundamentals of Spiritual Awareness”, “Introduction to Holistic Health” and “Hatha Yoga”. Anne embraces all modalities of Holistic living. She believes and emulates the Mind, Body and Spirit connection. She teaches with compassion, experience, and knowledge.

Class sessions will be held on Monday, April 7 from 2 to 3 at River House (179 Marine St.)

For ages 18 and up.

Neurographic art goes beyond creating visually appealing pieces; it can also have positive effects on mental and overall well-being. 

Neurographic Art was termed by Pavel Piskarev as a technique of drawing random lines into and off the paper’s edge in ambling free flow. Then, one thickens some of the lines to define and form shapes and finishes by FILLING IN the interstices aka, intersections which created in a relaxed, soothing manner activates (neuron) curves to soften any points resembling the neural patterns of our brain.  

Talent in Art or drawing is not required. This is an intuitive, relaxing exercise and not just a DOODLE on paper. You will feel your brain releasing the residue of stress and trauma as you work your way through this Manifestation of ARTFORM.  

 BENEFITS OF THIS ART PRACTICE

• Relief from anxiety
• Finding peace 
• Stress reduction 
• More mindful presence and awareness 
• Clarity and perspective 
• Expression of inner feelings
• Creating art for personal spaces 
• Therapeutic mental health strengthening

Supplies for your neurographic art will be provided however, if you have your own favorite markers, crayons or paints, please feel free to bring them to the class.  

Estelle Thibodeau is an Ordained Minister of The Alliance of Divine Love. Through her work with other ministers, she learned different methods of healing and teaching. Several years ago she was introduced to neurographic art at a class taught by a fellow minister and has been practicing and sharing this method since. “This art form, is meant to induce a meditative state in which anxiety, sadness, fear, and trauma can be processed. It opens your eyes to see the unique creation you will express & share with others in the group.” Estelle has lived in St.Augustine for 15 years, is a graduate of Flagler College, and has a business called The Seventh Root located in downtown St.Augustine. She is also the founder of The Cheesy Chess Club, a nonprofit organization providing casual unrated over the board Chess to our community.

This one session class will be held on Monday, April 14 from 11:30 to 1 at River House (179 Marine St.  St. Augustine 32084)

For ages 18 and up.

iPhone/iPad new Password app included in iOS18.

In the Passwords app. you can find all your passwords, passkeys, and verification codes in one place!! You can use them on all your devices where you sign in with the same Apple ID and turn on Passwords & Keychain in iCloud settings. If you use AutoFill to sign in to apps and websites, your passwords automatically appear in Passwords.

No more typing passwords when opening websites or apps you use!

This one session class will meet on Monday, April 14 from 12:45 to 1:45 at River House (179 Marine Street, St. Augustine 32084)

For ages 18 and up.

Neurographic art goes beyond creating visually appealing pieces; it can also have positive effects on mental and overall well-being. 

Neurographic Art was termed by Pavel Piskarev as a technique of drawing random lines into and off the paper’s edge in ambling free flow. Then, one thickens some of the lines to define and form shapes and finishes by FILLING IN the interstices aka, intersections which created in a relaxed, soothing manner activates (neuron) curves to soften any points resembling the neural patterns of our brain.  

Talent in Art or drawing is not required. This is an intuitive, relaxing exercise and not just a DOODLE on paper. You will feel your brain releasing the residue of stress and trauma as you work your way through this Manifestation of ARTFORM.  

 BENEFITS OF THIS ART PRACTICE

• Relief from anxiety
• Finding peace 
• Stress reduction 
• More mindful presence and awareness 
• Clarity and perspective 
• Expression of inner feelings
• Creating art for personal spaces 
• Therapeutic mental health strengthening

Supplies for your neurographic art will be provided however, if you have your own favorite markers, crayons or paints, please feel free to bring them to the class.  

Estelle Thibodeau is an Ordained Minister of The Alliance of Divine Love. Through her work with other ministers, she learned different methods of healing and teaching. Several years ago she was introduced to neurographic art at a class taught by a fellow minister and has been practicing and sharing this method since. “This art form, is meant to induce a meditative state in which anxiety, sadness, fear, and trauma can be processed. It opens your eyes to see the unique creation you will express & share with others in the group.” Estelle has lived in St.Augustine for 15 years, is a graduate of Flagler College, and has a business called The Seventh Root located in downtown St.Augustine. She is also the founder of The Cheesy Chess Club, a nonprofit organization providing casual unrated over the board Chess to our community.

This one session class will be held on Monday, April 21 from 11:30 to 1 at River House (179 Marine St.  St. Augustine 32084)

For ages 18 and up.

Apple's Siri (iPhone and iPad) is built into all your Apple devices and is protected by the strongest privacy of any intelligent assistant. Learn how to use your voice and be hands free to set up everyday tasks, stay in touch, set reminders, find where you parked, read text out loud to you and much much more! 

This one session class will meet on Monday, April 21 from 12:45 to 1:45 at River House (179 Marine St. St. Augustine 32084)

For ages 18 and up.

Strategies for balancing your Blood Sugar to strengthen your immune system and prevent Burn Out.

Simple method of acid/alkaline Blood Scale to encourage optimum food choices.

Managing your Blood Sugar throughout your day to support your Adrenals and prevent exhaustion.

If you can't make this class you might want to register for a repeat of the class on December 10.

Lynn Ringhaver RN., BSN., L.Ac. was an Intensive care nurse for 15 years before moving into Integrative Medicine. She was in private practice for over 20 years including: Shiatsu, acupuncture, herbal medicine, and nutrition. Certified in Mindfulness Based Stress Reduction with Jon Kabat-Zinn. Certified in Qi Gong with Master Robert Peng. Emotional Freedom Technique training with Dawson Church PhD.

Class session is on Tuesday, April 22 from 1:15 to 2:15 at River House (179 Marine St.)

For ages 18 & up.