We all have it. Why not learn how to connect with it when you want, on what you want, and with enough detail to help you make informed decisions.

Cathy retired from teaching in 2019, having taught everything from preschool to university. She has a master's degree in education and has been very active in teaching adult education courses.

Class sessions will be held on Thursdays, January 2, 9, 16, 23, 30 from 12:30 to 1:30 at River House (179 Marine Street, St. Augustine 32084)

For ages 18 and up.

Tap into your body’s natural healing abilities. Beginning the healing process on the mental, emotional, physical, physiological and spiritual levels. We will explore various practices of the Ancient Eastern Arts to help become aware of our energy and how each person can awaken this energy to help in our healing journeys and lift the stories inside. Learn practices supporting the process in releasing tensions, stress, anxiety, aches, pains, sleep issues, illness and diseases. In class we will stretch, engage in gentle flows, learn acupressure points and more.

Bring a water bottle. Dress comfortable for gentle movement.

Sharon has been on her journey since 2000, trained in Woodstock, NY with Master trainers of Sound and Frequency. She is a Qigong Practitioner, Senior Trainer of IIQTC Tai Chi Easy Leader, certified in various Tai Chi Health forms, Master Reiki and energy healer, and completed studies in MBSR (Mindfulness Based Stress Reduction)

Class sessions will be held on Mondays, January 6, 13, 27 from Noon to 1:00 at River House (179 Marine St.  St. Augustine 32084)

No class session on January 20.

Classes are for ages 18 and up.

We have moved into the Age of Aquarius (the Fifth Dimension were correct after all!)

It is time for us to learn how to be responsible for our energy. Do you know how to raise your vibration, balance your chakras, and connect with your guides?

Come and find out how to connect with your authentic self.

Cathy retired from teaching in 2019, having taught everything from preschool to university. She has a master's degree in education and has been very active in teaching adult education courses.

Class sessions will be held on Wednesdays, January 8, 15, 22, 29 from 12:30 to 1:30 at River House (179 Marine Street, St. Augustine 32084)

No class session on Jan. 1.

Classes are for ages 18 and up.