When was the last time you had a hunch about something that turned out to be right? When did you just "know" something was off? How many "gut feelings have you ignored? These are your intuition speaking to you. Now it is time to recognize the sound of your intuition communicating with you.

Come to this class to learn the secrets of how.

Class sessions will be held on Wednesdays, September 3, 10, 24 (no class session on Sept. 17) from 12:30 to 1:30 at River House (179 Marine Street, St. Augustine 32084)

For ages 18 and up.

Unhappy with the way things are going?

Know you need to break out of a routine?

This class will help you learn how to change the chatter in your head. A change in your mindset can lead to big changes in your life if you are open to thinking differently.

Class sessions will be held on Thursdays, September 4, 11, 25 (no class session on Sept. 18) from 12:30 to 1:30 at River House (179 Marine Street, St. Augustine 32084)

For ages 18 and up.

Tap into your body’s natural healing abilities. Beginning the healing process on the mental, emotional, physical, physiological and spiritual levels. We will explore various practices of the Ancient Eastern Arts to help become aware of our energy and how each person can awaken this energy to help in our healing journeys and lift the stories inside. Learn practices supporting the process in releasing tensions, stress, anxiety, aches, pains, sleep issues, illness and diseases. In class we will stretch, engage in gentle flows, learn acupressure points and more.

Bring a water bottle. Dress comfortable for gentle movement.

Sharon has been on her journey since 2000, trained in Woodstock, NY with Master trainers of Sound and Frequency. She is a Qigong Practitioner, Senior Trainer of IIQTC Tai Chi Easy Leader, certified in various Tai Chi Health forms, Master Reiki and energy healer, and completed studies in MBSR (Mindfulness Based Stress Reduction)

Class sessions will be held on Mondays, September 8, 15, 22, 29 (no class session on Sept. 1) from Noon to 1:00 at River House (179 Marine St.  St. Augustine 32084)

For ages 18 and up.