Begin to explore and embody practices that release stress, trauma, and unresolved emotional patterns that may be holding you back from living your best life. You will learn and participate in gentle stretching, mindful movement, and breathwork meditation designed to ease tension in the fascia, muscles, and connective tissues—especially in the neck, shoulders, back, and hips. These movement routines are rooted in ancient somatic and energetic practices that support physical healing and emotional well-being, promoting a deep sense of inner freedom, balance, and joy.

Please wear comfortable clothing, sneakers or rubber-soled shoes, and bring a water bottle.

Be prepared to sit, stand, gently shake, stretch, and reach in slow, accessible ways.

Sharon has been on her journey since 2000, trained in Woodstock, NY with Master trainers of Sound and Frequency. She is a Qigong Practitioner, Senior Trainer of IIQTC Tai Chi Easy Leader, certified in various Tai Chi Health forms, Master Reiki and energy healer, and completed studies in MBSR (Mindfulness Based Stress Reduction)

Class sessions will be held on Mondays, March 2, 9, 16, 30 (no class session on March 23) from Noon to 1:00 at River House (179 Marine St.  St. Augustine 32084)

For ages 18 and up.

We are living in times when things are not quite as they once were. Time seems to be flying by, yet standing still. There is a sense of uncertainty and tension.This class is designed to offer you ways of responding when faced with situations of tension, uncertainty, or confusion.This class offers the seeds to help you respond in different ways.

Kate retired from teaching in 2019, having taught everything from preschool to university. She has a master's degree in education and has been very active in teaching adult education courses.

Class sessions will be held on Wednesdays, March 4, 11, 18, 25 from 12:30 to 1:30 at River House (179 Marine Street, St. Augustine 32084)

For ages 18 and up.

Unhappy with the way things are going?

Know you need to break out of a routine?

This class will help you learn how to change the chatter in your head. A change in your mindset can lead to big changes in your life if you are open to thinking differently.

Kate retired from teaching in 2019, having taught everything from preschool to university. She has a master's degree in education and has been very active in teaching adult education courses.

Class sessions will be held on Thursdays, March 5 from 12:30 to 1:30 and March 19, 26 from 12:30 to 2 (no class session on March 12) at River House (179 Marine Street, St. Augustine 32084)

Class is 30 minutes longer on March 19 & 26 as a way to make-up the cancelled March 12 class session.

For ages 18 and up.