“Health is Wealth” So where and how do I start?

In this class we will focus on Health Promotion and Not Disease Treatment. How to begin making healthier food and lifestyle choices which we know it can be a challenge for us. We hear to eat this, not that. Move this way not that way. This is bad for you. You must do this and go there. Old habits die hard. So where do you begin?

We will explore:

• Nutrition & Health that is “practical” and obtainable
• Focus on healthy food options, review food groups and beverages
• Learn Steps to shape your personal plan
• Explore activities to enhance your lifestyle

You will be provided with:

• A sample day food plan
• How to do somatic shaking
• A list of suggested resources
• How to create better sleep habits
• Recipes

October's focus will be on Liver and Detoxification.

This one day class will meet on Monday, October 27 from 2 - 3 at River House (179 Marine St. in St. Augustine)

For ages 18 and up.

This class is designed to improve cardiovascular endurance and muscular strength without increasing risk. Energizing and easy-to-follow movements promote heart-healthy, total-body conditioning to increase balance, cardiovascular, and muscular endurance. Follow along with engaging music as we alternate between low impact aerobics conditioning and upper body strength training using dumbbells. 

The final 30 mins will be devoted to stretching the entire body to increase flexibility and mobility

Equipment needed:

• water
• towel
• dumbbells or a band
• athletic shoes

Katie is on a mission to empower everyone with the mantra "get stronger to live longer." As an ACE certified Group Fitness Instructor since 2018 she brings her passion for health and wellness to the St. Augustine community through a variety of engaging classes. Specializing in Body Pump, Indoor Cycle, Boot Camp, Core & Flexibility, and Active Older Adult Classes, Katie ensures her sessions are both enjoyable and challenging. Her journey is a testament to the adage that age is just a number, as she achieved her lifelong ambition of becoming a fitness instructor at 44.

Class sessions will be held on Mondays, November 3, 10, 17 and December 1, 8 from 9 to 10:30 at River House (179 Marine St.  St. Augustine 32084)

No class sessions on Nov. 24 and Dec. 15, 22, 29.

For ages 18 and up.

Jewelry art students can expect to learn basic tool use and refine a wire loop in the first class as well as creating a pair of wire wrapped crystal earrings. In subsequent classes we will create spirals combined with crystals to create earrings and advancing to a tree of life wire wrapped pendant as well as a wire link bracelet. Along the way you will learn correct tool usage, wire straightening, wrapped loops, unclosed loops, and making your own loop clasps.

Supplies required:

• VOUIU 6 piece jewelry plier set
• PH Panda Hall 34 color 4mm electroplate glass crystals AB.
• Bencreat wire, roll of 20 gauge and 26 gauge silver wire
• GUFJUCH stainless steel earring hook set, wires, backs, jump rings

(These items can be found on Amazon)

Kathy Tengesdahl has an AA degree in art and a BS in Education. She combines that with 35 years of creating Jewelry art and she is adept at bead weaving with a focus on creating with wire wrapping. She has taught for the past 5 yrs in The Villages, Florida and now 7 months living in St Augustine. She hopes you will join her in creating something beautiful that you will be proud to wear.

Class sessions will be held on Mondays, November 3, 10, 17 and December 1, 8 from 10 to noon at River House (179 Marine Street, St. Augustine 32084)

No class sessions Nov. 24 and Dec. 15, 22, 29

For ages 18 and up.

Discover a yoga practice that has therapeutic benefits for seniors who may not be able to stand for long periods of time or may be uncomfortable seated on the floor.

Class sessions will be held on Mondays, November 3, 10, 17 and December 1, 8 from 11:00 - noon at River House (179 Marine Street, St. Augustine 32084)

No class sessions Nov. 24 and Dec. 15 22, 29.

For ages 18 and up.

Tap into your body’s natural healing abilities. Beginning the healing process on the mental, emotional, physical, physiological and spiritual levels. We will explore various practices of the Ancient Eastern Arts to help become aware of our energy and how each person can awaken this energy to help in our healing journeys and lift the stories inside. Learn practices supporting the process in releasing tensions, stress, anxiety, aches, pains, sleep issues, illness and diseases. In class we will stretch, engage in gentle flows, learn acupressure points and more.

Bring a water bottle. Dress comfortable for gentle movement.

Sharon has been on her journey since 2000, trained in Woodstock, NY with Master trainers of Sound and Frequency. She is a Qigong Practitioner, Senior Trainer of IIQTC Tai Chi Easy Leader, certified in various Tai Chi Health forms, Master Reiki and energy healer, and completed studies in MBSR (Mindfulness Based Stress Reduction)

November / December Class Focus:

• Review lung & longevity      
• Learn Stress, Anxiety & balance

Class sessions will be held on Mondays, November 3, 10, 24 and December 1, 8 from Noon to 1:00 at River House (179 Marine St.  St. Augustine 32084)

No class on Nov. 24 and Dec. 15, 22, 29.

For ages 18 and up.

This is a lower intensity version of a regular Zumba class.

Zumba Gold introduces easy-to-follow dance moves that focus on balance, range of motion and coordination. Class sessions will focus on cardiovascular, muscular conditionins, balance and flexibilty.

Supplies needed:

• Water,
• Towel
• Comfortable clothes that you can move in
• Sneakers
• Light hand weights (optional)

Angela has been doing Zumba for 12 years and teaching for 10.

Class sessions will be held on Mondays, November 3, 10, 17 and December 1, 8 from 12:15 to 1:15 at River House (179 Marine St.  St. Augustine 32084)

No class sessions Nov. 24 and Dec. 15, 22, 29.

For ages 18 and up.

Dance Flex is designed to maximize joint mobility, improve proprioception (body awareness) and sensory perception, and facilitate ease of movement. The class work will include short movement sequences, focusing on where they initiate, their pathways through the physical body and through space to reach an end point. Additionally, it will touch on breath support, spatial support and dynamic flow. The class is aimed at dancers who have had at least some formal training. Participants should be able to lie on the floor for significant periods of time without pain and to be able to get up and down with confidence and stability.

You don't need special shoes but you might want to wear old socks. Yoga mat and a towel might be good, although mats don’t work well for most of what you'll do.

Class sessions will be held on Mondays, November 3, 10, 17 and December 1, 8 from 1:30 - 3 at River House (179 Marine St.)

No class sessions on Nov. 24 and Dec. 15, 22, 29.

For ages 18 and up.

Join our inspiring hands-on class designed to help you craft and personalize your very own art journal! Whether you're a beginner or an experienced artist, this workshop offers a perfect space to explore your creativity, experiment with different techniques, and develop your unique artistic voice.

Page Techniques: Practice diverse methods like watercolor washes, mixed media layering, doodling, stamping, and collaging to bring your pages to life.

Creative Exploration: Use prompts and exercises to unlock ideas, encourage spontaneous art-making, and let your pages evolve naturally.

Personalization: Learn how to incorporate your own memorabilia, quotes, and themes that resonate with your personal story or interests.

Maintaining Your Journal: Tips for staying motivated, documenting your everyday moments, and making journaling a fun and ongoing creative project to continue exploring long after the session.

Who Should Join: Anyone interested in art, self-expression, or simply exploring new ways to create! No prior experience needed—just an open mind and a love for making art.

Supplies Needed:

• Journals- blank sketch/watercolor books, or you can hand make a book or alter a book. 
• Pens, markers, pencils, rulers, brushes Paints (acrylics, watercolors, inks, metallics)
• Colored pencils
• Collage materials: (magazine clippings, newspapers, paper scraps)
• Glue or adhesives 
• Stamps and stencils
• Washi or decorative tapes
• Gesso: white or clear
• Sponges
• Palette knives

Optional:

• Fabric,
• Textured papers, 
• Brayer
• Gel press
• Ink sprays 
• Found objects or memorabilia 

Class sessions will be held on Mondays, November 3, 10, 17 and December 1, 8 from 1:30 to 3:30 at River House (179 Marine Street, St. Augustine 32084)

No class sessions Nov. 24 and Dec. 15, 22, 29.

For ages 18 and up.