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St. Johns County Council on Aging

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Recreational Activities

Tai Chi and Qigong on Thursdays in May at River House

$25

with Sharon Infante

Calendar May 2, 2024 at 10:30 am, runs for 4 weeks

Experience a tai chi gong practice that has therapeutic benefits. Even if you are unable to stand for a long period of time you can still do this class. This is a great way to learn selfcare whole health practices. Please wear loose comfortable clothing and, if possible, flat-bottomed shoes.

Sharon Infante is Medical Qigong Practitioner (MQP), an IIQTC and UHT certified in Tai Chi, Qigong, Daoyin Yoga, meditation and Sound Frequency. She has been teaching for more than 20 years. She enjoys bringing Tai Chi Gong and Sound Healing Meditation to communities, hospitals, schools, health festivals so that they may benefit from the combined benefits of the body, mind, spirit connection.

Class sessions will be held on Thursdays, May 2, 16, 23, 30 from 10:30 to 11:30 at River House (179 Marine Street, St. Augustine)

No class session on May 9.

Classes are for ages 18 and up.

Will run

Fish For Dinner: How to Clean Your Catch on Tuesday, May 7 at River House

$1250

with Donna Frantz

Calendar May 7, 2024 at 9 am, runs for 1 week

Get ready for a morning of excitement and adventure at the picturesque River House located on the Matanzas River! Learn how to clean your catch. Hands on fish cleaning. Each participant will get to clean a fish while being instructed through each step. All methods will be taught. .

Book your spot now to learn how to clean your fish for dinner! 

The group is limited to 10 total. Don't miss out on this fun Fishing event/activity!

This class will meet, rain or shine and will be mainly outdoors, so bring your sunscreen.

This class will meet on Tuesday, May 7 from 9 to 11 at River House (179 Marine St.).

Please note that this is a one day class.

For ages 18 and up.

Will run

Strength and Balance for Active Aging Exercise on Tuesdays in May at River House

$1875

with Mindy Mylrea

Calendar May 7, 2024 at 9 am, runs for 3 weeks

Join international fitness pro Mindy Mylrea as she guides you through a total body strength and cardio circuit class that's ’low impact, heart-healthy and gentle on the joints. The 60 minute class includes easy-to-follow low impact moves partnered with total body strength conditioning. Stretching & relaxation exercises are also included to keep you active and fit. 

Mindy Mylrea is the 2017 Life Time Achievement Award Winner for CanFitPro , 2016 Empower Instructor of the Year, 2015 PFP Trainer of the Year, 2015 International Presenter of the Year, 2013 CanFitPro Specialty Presenter of the Year, 2008 ECA OBOW Fitness Presenter of the Year, the 2004 Can Fit Pro International Presenter of the Year, the 1999 International IDEA Fitness Instructor of the Year, and a National and World Aerobic Champion. She is an international presenter, author, motivational speaker, video and TV personality, and CEC provider for ACE, NASM, CanFitPro, and AFAA. She is the creator and lead talent behind Gliding, Tabata Bootcamp, Extreme HIIT, Fluid Strength, and the nonprofit One Day to Wellness. She is a master trainer and on the pro development team for Schwinn Cycling, Silver and Fit, Savvier Fitness, and Bosu. She has authored numerous articles and stars in 1000’s of educational and consumer fitness videos. 

Class sessions will be held on Tuesdays, May 7, 21, 28 from 9 to 10 at River House (179 Marine Street, St. Augustine 32084)

No class session on May 14.

Classes are for ages 18 and up.

Will run

Tai Chi / Qigong on Tuesdays in May at River House

$1875

with Scott Farber

Calendar May 7, 2024 at 10:30 am, runs for 3 weeks

Qigong is the art of cultivating our vital energy or life force using gentle movements coordinated with breathing. It promotes health and vitality. Tai Chi is the epitome of qigong. It is a healing art, a moving meditation, and a slow graceful dance. It relaxes the body and focuses the mind. It improves balance and posture. We'll learn a variety of standing qigong methods as well as the famous Cheng Man-Ching (Yang style) Tai Chi form. Please wear loose comfortable clothing and, if possible, flat-bottomed shoes.

Scott Farber, Ph.D., has been practicing and teaching Tai Chi & Qigong for over forty years. He has studied the form, push hands and sword.  As an apprentice in the international School of Tai Chi Chuan, he completed fifteen years of intensive teacher training.  A former college professor, he now serves as a health and wellness consultant, teaching yoga, tai chi and meditation.

Class sessions will be held on Tuesdays, May 7, 21, 28 from 10:30 to 11:30 at River House (179 Marine Street, St. Augustine)

No class session on May 14.

Classes are for ages 18 and up.

Full Course

Mah Jongg for Beginners on Tuesdays in May at River House

$50

with Marcia Farrell

Calendar May 7, 2024 at 1 pm, runs for 4 weeks

Mah Jongg is an ancient Chinese game played by four people using tiles bearing various symbols. If you are familiar with the card game Gin Rummy, you have a head start in understanding Mah Jongg. Mah Jongg is an exciting and mind challenging game that helps stimulate your thought process.

Marcia has been playing Mah Jongg for over 20 years. She taught Mah Jongg at the Riverview Club and to the people in her development, as well as other developments. She also taught Mah Jongg at the COA in 2009. She loves the game and plays several times a week. 

Class sessions will be held on Tuesdays, May 7, 14, 21, 28 from 1:00 - 3:00 at River House (179 Marine St.  St. Augustine 32084)

Classes are for ages 18 and up.

 

Full Course

Fishing on Tuesday, May 21 at River House

$1250

with Donna Frantz

Calendar May 21, 2024 at 9 am, runs for 1 week

Get ready for a morning of excitement and adventure.

Want to go fishing and get help learning? Grab your friends and join us for a morning filled with laughs, learning, and of course, fishing! Don't worry about lugging your gear around because all the equipment you need will be provided. Soak up the sun, cast your line, and reel in some unforgettable memories. Whether you're a seasoned angler or a complete beginner, this is your chance to enjoy a morning of fun by the water. Don't let this opportunity slip away – book your spot now for a morning to remember.

Participants younger than 65 may be required to have a fishing license. Some Florida Resident licenses are free. See the website for clarification: https://sjctax.us/saltwater-fishing-license/  Adults must carry proof of age and residency.

The group is limited to 10 total. Don't miss out on this fun fishing event/activity!

This class will meet, rain or shine and will be mainly outdoors, so bring your sunscreen.

Class session is on Tuesday, May 21 from 9 to 11 at River House (179 Marine Street)

For ages 18 and up.

Will run





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