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St. Johns County Council on Aging



Our Classes

Spanish for Fun and Travel on Mondays in May at River House

$1875

with Abigail Dyer

Calendar May 6, 2024 at 11:30 am, runs for 3 weeks

Spanish for Fun and Travel is a mixed-level class for beginning and intermediate students. Beginners will learn essential grammar, rules of pronunciation, and words and phrases useful to travel. Intermediate students will be encouraged to use those same words and phrases as starting points for free-form conversation, with attention to grammar and pronunciation.

Abigail Dyer has a BA in Spanish Language and Literature from Vassar College and a Ph.D. in European History from Columbia University. She is fluent in Spanish and German, has lived and worked in Spain and Germany, and has decades of experience teaching foreign languages. 

Bring pen and paper for taking notes.

Class sessions are on Mondays, May 6, 13, 20 from 11:30 to 12:30 at River House (179 Marine St. in St. Augustine)

No class session on May 27.

For ages 18 and up.

Will run

Zumba Gold on Mondays in May at River House

$1875

with Angela Engel

Calendar May 6, 2024 at 12:15 pm, runs for 3 weeks

This is a lower intensity version of a regular Zumba class.

Zumba Gold introduces easy-to-follow dance moves that focus on balance, range of motion and coordination. Class sessions will focus on cardiovascular, muscular conditionins, balance and flexibilty.

Supplies needed:

  • Water,
  • Towel
  • Comfortable clothes that you can move in
  • Sneakers
  • Light hand weights (optional)

Angela has been doing Zumba for 12 years and teaching for 10.

Class sessions will be held on Mondays, May 6, 13, 20 from 12:15 to 1:15 at River House (179 Marine St.  St. Augustine 32084)

No classes on May 27.

Classes are for ages 18 and up.

Will run

Fish For Dinner: How to Clean Your Catch on Tuesday, May 7 at River House

$1250

with Donna Frantz

Calendar May 7, 2024 at 9 am, runs for 1 week

Get ready for a morning of excitement and adventure at the picturesque River House located on the Matanzas River! Learn how to clean your catch. Hands on fish cleaning. Each participant will get to clean a fish while being instructed through each step. All methods will be taught. .

Book your spot now to learn how to clean your fish for dinner! 

The group is limited to 10 total. Don't miss out on this fun Fishing event/activity!

This class will meet, rain or shine and will be mainly outdoors, so bring your sunscreen.

This class will meet on Tuesday, May 7 from 9 to 11 at River House (179 Marine St.).

Please note that this is a one day class.

For ages 18 and up.

Will run

Strength and Balance for Active Aging Exercise on Tuesdays in May at River House

$1875

with Mindy Mylrea

Calendar May 7, 2024 at 9 am, runs for 3 weeks

Join international fitness pro Mindy Mylrea as she guides you through a total body strength and cardio circuit class that's ’low impact, heart-healthy and gentle on the joints. The 60 minute class includes easy-to-follow low impact moves partnered with total body strength conditioning. Stretching & relaxation exercises are also included to keep you active and fit. 

Mindy Mylrea is the 2017 Life Time Achievement Award Winner for CanFitPro , 2016 Empower Instructor of the Year, 2015 PFP Trainer of the Year, 2015 International Presenter of the Year, 2013 CanFitPro Specialty Presenter of the Year, 2008 ECA OBOW Fitness Presenter of the Year, the 2004 Can Fit Pro International Presenter of the Year, the 1999 International IDEA Fitness Instructor of the Year, and a National and World Aerobic Champion. She is an international presenter, author, motivational speaker, video and TV personality, and CEC provider for ACE, NASM, CanFitPro, and AFAA. She is the creator and lead talent behind Gliding, Tabata Bootcamp, Extreme HIIT, Fluid Strength, and the nonprofit One Day to Wellness. She is a master trainer and on the pro development team for Schwinn Cycling, Silver and Fit, Savvier Fitness, and Bosu. She has authored numerous articles and stars in 1000’s of educational and consumer fitness videos. 

Class sessions will be held on Tuesdays, May 7, 21, 28 from 9 to 10 at River House (179 Marine Street, St. Augustine 32084)

No class session on May 14.

Classes are for ages 18 and up.

Will run

Independence Day Choir on Tuesdays in May at River House

$1875

with Abigail Dyer

Calendar May 7, 2024 at 10:15 am, runs for 3 weeks

Join the River House Independence Day Choir! 

We'll prepare a short program of patriotic songs, a capella, in two part harmony, to perform in honor of Memorial Day at the Coastal Community Center and the Sunshine Center across the street from River House. Performances will take place during the last class of the month. Song sheets and recordings of the soprano and alto lines will be available to download before the start of class.

Bring a pencil.

 

No previous choral or singing experience is necessary. 

Singing teacher and classical singer Abigail Dyer was born in West Orange, New Jersey. With a private voice studio in St Augustine Beach and over 20 years' experience teaching opera professionals and amateur singers alike, Abby specializes in developing healthy vocal technique in the service of expressive singing.

Abby is a graduate of Vassar College (BA) and Columbia University (MA, M.Phil., Ph.D.), and the Mannes College Wagner Theater Program.

Class sessions will be held Tuesdays, May 7, 21, 28 from 10:15 to 11:15 at River House (179 Marine Street, St. Augustine 32084)

No class session on May 14.

Classes are for ages 18 and up.

Will run

Tai Chi / Qigong on Tuesdays in May at River House

$1875

with Scott Farber

Calendar May 7, 2024 at 10:30 am, runs for 3 weeks

Qigong is the art of cultivating our vital energy or life force using gentle movements coordinated with breathing. It promotes health and vitality. Tai Chi is the epitome of qigong. It is a healing art, a moving meditation, and a slow graceful dance. It relaxes the body and focuses the mind. It improves balance and posture. We'll learn a variety of standing qigong methods as well as the famous Cheng Man-Ching (Yang style) Tai Chi form. Please wear loose comfortable clothing and, if possible, flat-bottomed shoes.

Scott Farber, Ph.D., has been practicing and teaching Tai Chi & Qigong for over forty years. He has studied the form, push hands and sword.  As an apprentice in the international School of Tai Chi Chuan, he completed fifteen years of intensive teacher training.  A former college professor, he now serves as a health and wellness consultant, teaching yoga, tai chi and meditation.

Class sessions will be held on Tuesdays, May 7, 21, 28 from 10:30 to 11:30 at River House (179 Marine Street, St. Augustine)

No class session on May 14.

Classes are for ages 18 and up.

Full Course

Beginners Ballroom Dance Group Class on Tuesdays in May at River House

$1875

with Ramona Walter

Calendar May 7, 2024 at 11:30 am, runs for 3 weeks

Join Ramona as she teaches Beginners Ballroom Dance Group Class. No partner is needed. A strictly beginners Ballroom Dance Class where you come to enjoy yourself with friends you haven't met yet. We have a great time while learning a new skill.

Learn the basic steps in Ballroom Dance so you can move around the dance floor with confidence. Dancing is the best exercise for your body and your brain. Come join us, you'll love it.

Wear comfortable shoes, leather bottom preferred.

Ramona is the former owner of Mona Gail Dance Center. She studied Ballroom dance under Jack Kalan and became a teacher at the age of sixteen. While working with Fred Astaire she became the Tri-State Dance Director and she is a multi National Championship winner. She has experience in choreography and her local students won first place in the "I Love Dance Competition" at World Golf Village in 2020.

Class sessions will be held on Tuesdays, May 7, 21, 28 from 11:30 to 12:30 at River House (179 Marine Street, St. Augustine 32084)

No class session on May 14.

Classes are for ages 18 and up.

Intermediate Ballroom Dance Group Class on Tuesdays in May at River House

$1875

with Ramona Walter

Calendar May 7, 2024 at 12:45 pm, runs for 3 weeks

You must have basic knowledge of ballroom dancing.

In this class you will learn the technical elements of ballroom dance including leading and following. You will also learn correct ballroom posture so you will look good while executing your steps. Learn how to recognize the right music for the right dance.

Come join us. You'll have a great time!

No partner is needed.

Wear comfortable shoes, leather bottom preferred.

Ramona is the former owner of Mona Gail Dance Center. She studied Ballroom dance under Jack Kalan and became a teacher at the age of sixteen. While working with Fred Astaire she became the Tri-State Dance Director and she is a multi National Championship winner. She has experience in choreography and her local students won first place in the "I Love Dance Competition" at World Golf Village in 2020.

Class sessions will be held on Tuesdays, May 7, 21, 28 from 12:45 to 1:45 at The River House (179 Marine Street, St. Augustine 32084)

No class session on May 14.

Classes are for ages 18 and up.

Will run





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