For the experienced tap dancer with a good command of tap technique and vocabulary this intermediate level class emphasizes choreography. Practice includes a variety of time steps, more syncopated rhythms, developing speed with clarity, and performance quality. Choreography includes new work and some dances from the Matanzas Tap performance repertory.

Class sessions will be held on Wednesdays, August 5, 12, 19, 26 from 1:30 to 3:00 at River House (179 Marine Street, St. Augustine 32084).

For ages 18 and up.

Discover a yoga practice that has therapeutic benefits for seniors who may not be able to stand for long periods of time or may be uncomfortable seated on the floor.

Class sessions will be held on Thursdays, August 6, 20, 27 from 9:00 - 10:00 at River House (179 Marine Street, St. Augustine 32084). No classs on Thursday, August 13.

For ages 18 and up.

Welcome to Level 2 Belly Dance, the next step in your dance journey with Gina! This class is specifically designed for students who have successfully completed Gina's Level 1 Belly Dance class and are ready to build on their foundational skills. Please check class requirements for additional requirements.

In Level 2, we will shift our focus towards learning to perform choreography, integrating the movements and techniques you have mastered into beautiful, fluid routines.

What You'll Learn:

• Choreography Integration: Learn to combine various bellydance movements into seamless choreography.
• Performance Techniques: Discover how to enhance your dance with expressive gestures, emotional engagement, and stage presence.
• Group Dynamics: Practice dancing in synchrony with a group, honing your ability to perform in unison with others.

Class Structure:

• Warm-Up: Gentle stretching and conditioning to prepare your body for dance.
• Technique Review: Quick recap of key movements from Level 1 to ensure a strong foundation.
• Choreography Breakdown: Step-by-step instruction on new dance routines, with a focus on mastering each section before moving on.
• Drills and Repetition: Practice sequences to build muscle memory and precision.
• Performance Practice: Opportunities to perform the learned choreography, with constructive feedback from Gina.

Requirements:

• Completion of Gina's Level 1 Belly Dance class or equivalent experience.
• Comfortable dance attire and a willingness to explore and express through movement.

Barefoot or dance shoes. No sneakers. Comfortable clothing such as yoga wear or something you can move freely in. A coin belt or hip scarf is fun to wear if you have one.

Gina Marie is Director of Blue Lotus World Dance and is a certified SharQui Belly Dance Fitness Instructor.

Class sessions will be held on Thursdays, August 6, 13, 20, 27 from 9:30 - 10:30 at the River House (179 Marine Street, St. Augustine 32084)

For ages 18 and up.

If you have tried other Tai Chi forms and found them difficult to maintain, consider giving this class a try. The forms taught here are carefully selected and can be easily adapted for all levels, including individuals experiencing chronic pain or other physical conditions. We use the Tai Chi Easy Method, Fall Prevention practices, and Parkinson’s protocols to support safe, accessible participation and learning. Classes include breathwork, meditation, self-massage, and gentle movement. Forms covered: Review of Tai Chi Easy, followed by Tai Chi for Health, and progressing to Tai Chi for Energy.

Please dress comfortably, wear sneakers or rubber-soled shoes, and bring a water bottle.

Sharon Infante is Medical Qigong Practitioner (MQP), an IIQTC and UHT certified in Tai Chi, Qigong, Daoyin Yoga, meditation and Sound Frequency. She has been teaching for more than 20 years. She enjoys bringing Tai Chi Gong and Sound Healing Meditation to communities, hospitals, schools, health festivals so that they may benefit from the combined benefits of the body, mind, spirit connection.

Class sessions will be held on Thursdays, August 6, 13, 20 (no class sessions on August 27) from 10:30 to 11:30 at River House (179 Marine Street, St. Augustine)

For ages 18 and up.

Welcome to the Level One Bellydance class, designed for participants of all ages and skill levels! This class focuses on low-impact movements that promote improved flexibility while ensuring a fun and enjoyable experience for everyone. Whether you're a beginner or have some experience in bellydance, this class is perfect for you.

Throughout the session you'll learn foundational bellydance movements such as hip drops, shimmies, and graceful arm patterns. These movements are taught at a comfortable pace, allowing you to master each step while also improving your overall flexibility and core strength.

At its core this class is about enjoying the art of bellydance, embracing the music, and expressing yourself through movement. It's a welcoming environment where participants can come together to learn, dance, and have a great time.

Join us for a delightful journey into the world of bellydance, where every step brings you closer to improved flexibility, increased confidence, and a whole lot of fun!

Barefoot or dance shoes. No sneakers. Comfortable clothing such as yoga wear or something you can move freely in. A coin belt or hip scarf is fun to wear if you have one.

Gina Marie is certified in Sharqui Bellydance Fitness has been teaching for more than two decades. She will guide you through gentle warm-up exercises to prepare your body for the movements ahead. As you progress through the class, you'll also have the opportunity to practice combinations and sequences that blend seamlessly into a fluid dance routine.

Class sessions will be held on Thursdays, August 6, 13, 20, 27 from 10:45 to 11:45 at the River House (179 Marine Street, St. Augustine 32084)

For ages 18 and up.

This class will accommodate the new beginner while honing the skills of the more experienced beginner. Class will focus on tap basic fundamental single and double sound steps. Short combinations will introduce/review such composite steps as the shim sham, front and back essence, waltz clog, and simple rhythm time steps.

Tap shoes are recommended for this class.

Class sessions will be held on Thursdays, August 6, 13, 20, 27 from 2:00 - 3:00 at River House (179 Marine St.)

For ages 18 and up.

August focus will be Rest/Sleep-Healthy Habits, Screen time

“Health is Wealth” So where and how do I start?

In this class we will focus on Health Promotion and Not Disease Treatment. How to begin making healthier food and lifestyle choices which we know it can be a challenge for us. We hear to eat this, not that. Move this way not that way. This is bad for you. You must do this and go there. Old habits die hard. So where do you begin?

We will explore:

• Nutrition & Health that is “practical” and obtainable
• Focus on healthy food options, review food groups and beverages
• Learn Steps to shape your personal plan
• Explore activities to enhance your lifestyle

You will be provided with:

• A sample day food plan
• How to do somatic shaking
• A list of suggested resources
• How to create better sleep habits
• Recipes

Each month will focus on a different area of wellness. Topics may include, but are not limited to:

• Creating a personal wellness plan and implementing daily-life changes
• Detox and the role of water
• Liver health and seasonal spring detox
• Environment and lifestyle influences
• Understanding inflammation
• The “Dirty Dozen” and “Clean Fifteen” food lists
• Keys to longevity

This one day class will meet on Monday, August 10 from 2 - 3 at River House (179 Marine St. in St. Augustine)

For ages 18 and up.

Get ready for a morning of excitement and adventure.

Want to go fishing and get help learning? Grab your friends and join us for a morning filled with laughs, learning, and of course, fishing! Don't worry about lugging your gear around because all the equipment you need will be provided. Soak up the sun, cast your line, and reel in some unforgettable memories. Whether you're a seasoned angler or a complete beginner, this is your chance to enjoy a morning of fun by the water. Don't let this opportunity slip away – book your spot now for a morning to remember.

Participants younger than 65 may be required to have a fishing license. Some Florida Resident licenses are free. See the website for clarification: https://sjctax.us/saltwater-fishing-license/  Adults must carry proof of age and residency.

The group is limited to 10 total. Don't miss out on this fun fishing event/activity!

This class will meet, light rain or shine and will be mainly outdoors, so bring your water and your sunscreen. I'd also suggest wearing a hat.

Class session is on Thursday, August 13 from 9 to 11 at River House (179 Marine Street)

For ages 18 and up.