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St. Johns County Council on Aging



Our Classes

Advanced Jewelry Wire Wrapping Class on Mondays in October at River House

$50

with Kathy Tengesdahl

Calendar Oct 5, 2026 at 10 am, runs for 4 weeks

Prerequisite: You must have taken one of the River House Jewelry Wire Wrapping monthly classes.

This advanced class will move from basic loops, earrings and bracelets to making wire wrapped elements such as roses, wire love knots, Celtic elements, and clover leafs. These will be incorporated into matching sets of jewelry. You will wrap your own clasps as well as learn various tools and techniques. 

Supplies needed:

  • Shynek 10 piece Jewelry tools kit
  • Ph Pandehall 1200 piece 4mm bicone AB crystal beads
  • Bencreat wire 18, 20, 26 gauge
  • Any other beads you may have 

(Items can be found on Amazon)

Kathy Tengesdahl has an AA degree in art and a BS in Education. She combines that with 35 years of creating Jewelry art and she is adept at bead weaving with a focus on creating with wire wrapping. She has taught for the past 5 yrs in The Villages, Florida and now 7 months living in St Augustine. She hopes you will join her in creating something beautiful that you will be proud to wear.

Class sessions will be held on Mondays, October 5, 12, 19, 26 from 10 to noon at River House (179 Marine Street, St. Augustine 32084)

For ages 18 and up.

Tai Chi / Qigong on Mondays in October at River House

$25

with Scott Farber

Calendar Oct 5, 2026 at 10:30 am, runs for 4 weeks

Qigong is the art of cultivating our vital energy or life force using gentle movements coordinated with breathing. It promotes health and vitality. Tai Chi is the epitome of qigong. It is a healing art, a moving meditation, and a slow graceful dance. It relaxes the body and focuses the mind. It improves balance and posture. We'll learn a variety of standing qigong methods as well as the famous Cheng Man-Ching (Yang style) Tai Chi form. Please wear loose comfortable clothing and, if possible, flat-bottomed shoes.

Scott Farber, Ph.D., has been practicing and teaching Tai Chi & Qigong for over forty years. He has studied the form, push hands and sword.  As an apprentice in the international School of Tai Chi Chuan, he completed fifteen years of intensive teacher training.  A former college professor, he now serves as a health and wellness consultant, teaching yoga, tai chi and meditation.

Class sessions will be held on Mondays, October 5, 12, 19, 26 from 10:30 to 11:30 at River House (179 Marine Street, St. Augustine)

For ages 18 and up.

Chair Yoga on Mondays in October at River House

$25

with Rebecca Dawson

Calendar Oct 5, 2026 at 11 am, runs for 4 weeks

Discover a yoga practice that has therapeutic benefits for seniors who may not be able to stand for long periods of time or may be uncomfortable seated on the floor.

Class sessions will be held on Mondays, October 5, 12,19, 26 from 11:00 - noon at River House (179 Marine Street, St. Augustine 32084).

For ages 18 and up.

Will run

Embody Ageless Vitality on Mondays in October at River House

$18.75

with Sharon Infante

Calendar Oct 5, 2026 at 12 pm, runs for 3 weeks

Begin to explore and embody practices that release stress, trauma, and unresolved emotional patterns that may be holding you back from living your best life. You will learn and participate in gentle stretching, mindful movement, and breathwork meditation designed to ease tension in the fascia, muscles, and connective tissues—especially in the neck, shoulders, back, and hips. These movement routines are rooted in ancient somatic and energetic practices that support physical healing and emotional well-being, promoting a deep sense of inner freedom, balance, and joy.

Please wear comfortable clothing, sneakers or rubber-soled shoes, and bring a water bottle.

Be prepared to sit, stand, gently shake, stretch, and reach in slow, accessible ways.

Sharon has been on her journey since 2000, trained in Woodstock, NY with Master trainers of Sound and Frequency. She is a Qigong Practitioner, Senior Trainer of IIQTC Tai Chi Easy Leader, certified in various Tai Chi Health forms, Master Reiki and energy healer, and completed studies in MBSR (Mindfulness Based Stress Reduction)

Class sessions will be held on Mondays, October 5, 19, 26 (No class on Monday, October 12from Noon to 1:00 at River House (179 Marine St.  St. Augustine 32084)

For ages 18 and up.

Zumba Gold (Lower Impact) on Mondays in October at River House

$25

with Angela Engel

Calendar Oct 5, 2026 at 12:15 pm, runs for 4 weeks

This is a lower intensity version of a regular Zumba class.

Zumba Gold introduces easy-to-follow dance moves that focus on balance, range of motion and coordination. Class sessions will focus on cardiovascular, muscular conditionins, balance and flexibilty.

Supplies needed:

  • Water,
  • Towel
  • Comfortable clothes that you can move in
  • Sneakers
  • Light hand weights (optional)

Angela has been doing Zumba for 12 years and teaching for 10.

Class sessions will be held on Mondays, October 5, 12, 19, 26 from 12:15 to 1:15 at River House (179 Marine St.  St. Augustine 32084)

For ages 18 and up.

Ballet on Mondays in October at River House

$37.50

with Judy Woodruff

Calendar Oct 5, 2026 at 1:30 pm, runs for 4 weeks

This ballet class is designed for seniors but emphasizes classical technique rather than exercise for its own sake. Approximately the first 20-30 minutes of class will be devoted to floor work that develops range of joint motion, strength, stretch and muscular sequencing necessary for ballet technique. That will be followed by about 30 minutes each at the barre and center. These exercises are selected to improve balance, posture, upper body range of motion and enhance the ability to transfer weight with confidence and grace. Some prior dance experience is recommended. The ability to work lying or sitting on the floor, get up from the floor, and the ability to stand and move unaided are required.

Ballet shoes are recommended.

Class sessions will be held on Mondays, October 5, 12, 19, 26 from 1:30 - 3 at River House (179 Marine St.).

For ages 18 and up.

 

Collage Art on Mondays in October at River House

$50

with Liz Monaco

Calendar Oct 5, 2026 at 1:30 pm, runs for 4 weeks

Cut, tear, layer, and glue your way to a finished piece — no experience needed, just bring your curiosity.

Join us for an afternoon of paper, texture, and color. We'll explore how torn and cut edges, layering, and composition come together to build a finished collage — you'll leave with a completed piece of your own and a few new techniques to keep experimenting at home.

Most-needed supplies — feel free to bring extras from your own stash

  • Assorted paper — old magazines, scrapbook paper, tissue paper
  • A sturdy backing board or heavy cardstock
  • Sharp scissors
  • Glue stick and/or white glue
  • A pencil, for sketching your layout first
  • A small container for water (if using paint or gel medium)
  • An apron or old shirt — collage gets a little messy!

A limited supply of shared materials will be on hand, but bringing your own favorites is encouraged.

Class sessions will be held on Mondays, October 5, 12, 19, 26 from 1:30 - 3:30 at River House (179 Marine Street, St. Augustine, FL 32084).

 

Chair Pilates for Active Aging on Tuesdays in October at River House

$25

with Cynthia Domino

Calendar Oct 6, 2026 at 9 am, runs for 4 weeks

This class focuses on 60+ years who may need assistance while engaging in Pilates based movement activities focused on gaining balace, strength and bodily alignment. The chair as a prop, allows the individual to gain confidence engaging muscles without the fear of falling, getting up and down off the floor or being in uncomfortable positions.

Wear comfortable clothing. 

Cynthia Domino is not only a certified classically trained Pilates instructor, but she also brings more than 33 years of experience as an Artistic Director and arts educator. She considers it a privelege to teach Pilates to continue the work in which she has dedicated her life while also contributing to our community. 

Class sessions will be held on Tuesdays, October 6, 13, 20, 27 from 9:00 to 10:00 at River House (179 Marine Street, St. Augustine, FL 32084).

For ages 18 and up

 





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