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Gentle Yoga on Mondays in July at River House
with Scott Farber
This dynamic yet gentle class is for all ages, accommodating beginners as well as those who want to deepen their practice. Using teaching demonstrations and detailed guidance, each class proceeds in a safe and slow way to instruct the basics of (Kripalu) yoga postures, breathwork and meditation. Plenty of modifications and variations will be given for different body types.
Classes are 90 minutes and include an opening centering, gentle warmups, postures (asanas), breathwork (pranayama), and a long closing relaxation (yoga nidra).
Please bring your own yoga mat, water bottle, and blanket or cushion to sit on.
Scott Farber, Ph.D., E-RYT 500/YACEP. Scott has been practicing yoga, meditation, and t'ai chi since the 1970s. A former college professor, with a doctorate in philosophy of education, he has traveled and taught all over the world. He now serves as a lead trainer in the Discovery Yoga School, offering a variety of yoga classes, workshops and teacher trainings.
Class sessions will be held on Mondays, July 6, 13, 20 (no class session on July 27) from 9:15 to 10:15 at River House (179 Marine St. St. Augustine 32084)
For ages 18 and up.
Play Pétanque on Mondays in July at River House
with Michael Ramsey-Smith
Class is for beginners and players who already know how to play the game.
Pétanque: A class in playing the traditional French game of Pétanque. You will find the outdoor game of pétanque (pronounced pé-tonk) being played in almost every town and village in southern France. All it takes to play the game is a set of two or more metal boules (balls), each ball weighing about 1.5 pounds; a small colorful target ball made of wood (called a cochonnet); and a players’ ring approximately 28 inches in diameter. The game is usually played on an outdoor gravel, sandy or grass surface. The class is designed for beginners and experienced players who would like to develop their skills in playing the game.
There are dozens of pétanque clubs throughout the United States including seven in Florida. That includes Saint Augustine’s ‘Boules de Leon’ Pétanque Club. The sport is governed by the Pétanque Federation of America. State and regional tournaments take place on a regular basis throughout the U.S. The sport is very popular with retired folks who sometimes play it well into their eighties. It is a wonderful activity for stimulating the physical and mental processing skills of people of all ages. The game is very easy to learn (it can be learned to play in less than a day), but it takes practice and patience to become a skilled player.
The Pétanque classes will take place on a patch of gravel and grass behind the car park on the South West side of the COA building at 180 Marine St., but registration for the class is at River House (179 Marine St.)
Participants can wear any outdoor clothing, along with any outdoor shoes, but NOT sandals, flip-flops or shoes with exposed toes. You are encouraged to bring water, wear a hat with a brim or peak and use sunscreen. Also, bring a folding chair if you want a place to sit.
Class sessions will be on Mondays July 6, 13, 20, 27 from 9:30 to 10:30 at a patch of gravel and grass behind the car park on the South West side of the COA building at 180 Marine St., but registration for the class is at River House (179 Marine St.)
For ages 18 and up.
What Happened to the Broadway Musical When It Went to Hollywood? on Mondays in July at River House
with Thomas Hischak
Just about every major Broadway musical in the past has been turned into a Hollywood movie. The results were sometimes a Hit, other times a Miss, often an Also-Ran. This class looks at popular stage musicals and their cinema counterparts from the 1920s up until the 1970s. From Show Boat to Cabaret, these are musical adaptations with fascinating back-stories.
The class is part-lecture, part-watching scenes from classic movies.
Thomas Hischak is a retired Professor of Performing Arts from the State University of New York College at Cortland. He is the author of over thirty books on theatre, film, and popular music.
Class sessions will be on Mondays, July 6, 13, 20, 27 from 9:30 to 11 at River House (179 Marine St. in St. Augustine)
For ages 18 and up.
Will run
Advanced Jewelry Wire Wrapping Class on Mondays in July at River House
with Kathy Tengesdahl
Prerequisite: You must have taken one of the River House Jewelry Wire Wrapping monthly classes.
This advanced class will move from basic loops, earrings and bracelets to making wire wrapped elements such as roses, wire love knots, Celtic elements, and clover leafs. These will be incorporated into matching sets of jewelry. You will wrap your own clasps as well as learn various tools and techniques.
Supplies needed:
- Shynek 10 piece Jewelry tools kit
- Ph Pandehall 1200 piece 4mm bicone AB crystal beads
- Bencreat wire 18, 20, 26 gauge
- Any other beads you may have
(Items can be found on Amazon)
Kathy Tengesdahl has an AA degree in art and a BS in Education. She combines that with 35 years of creating Jewelry art and she is adept at bead weaving with a focus on creating with wire wrapping. She has taught for the past 5 yrs in The Villages, Florida and now 7 months living in St Augustine. She hopes you will join her in creating something beautiful that you will be proud to wear.
Class sessions will be held on Mondays, July 6, 13, 27 (no class session on July 20) from 10 to noon at River House (179 Marine Street, St. Augustine 32084)
For ages 18 and up.
Tai Chi / Qigong on Mondays in July at River House
with Scott Farber
Qigong is the art of cultivating our vital energy or life force using gentle movements coordinated with breathing. It promotes health and vitality. Tai Chi is the epitome of qigong. It is a healing art, a moving meditation, and a slow graceful dance. It relaxes the body and focuses the mind. It improves balance and posture. We'll learn a variety of standing qigong methods as well as the famous Cheng Man-Ching (Yang style) Tai Chi form. Please wear loose comfortable clothing and, if possible, flat-bottomed shoes.
Scott Farber, Ph.D., has been practicing and teaching Tai Chi & Qigong for over forty years. He has studied the form, push hands and sword. As an apprentice in the international School of Tai Chi Chuan, he completed fifteen years of intensive teacher training. A former college professor, he now serves as a health and wellness consultant, teaching yoga, tai chi and meditation.
Class sessions will be held on Mondays, July 6, 13, 20 (no class session on July 27) from 10:30 to 11:30 at River House (179 Marine Street, St. Augustine)
For ages 18 and up.
Chair Yoga on Mondays in July at River House
with Rebecca Dawson
Discover a yoga practice that has therapeutic benefits for seniors who may not be able to stand for long periods of time or may be uncomfortable seated on the floor.
Class sessions will be held on Mondays, July 6, 13, 20, 27 from 11:00 - noon at River House (179 Marine Street, St. Augustine 32084)
For ages 18 and up.
Will run
Zumba Gold (Lower Impact) on Mondays in July at River House
with Angela Engel
This is a lower intensity version of a regular Zumba class.
Zumba Gold introduces easy-to-follow dance moves that focus on balance, range of motion and coordination. Class sessions will focus on cardiovascular, muscular conditionins, balance and flexibilty.
Supplies needed:
- Water,
- Towel
- Comfortable clothes that you can move in
- Sneakers
- Light hand weights (optional)
Angela has been doing Zumba for 12 years and teaching for 10.
Class sessions will be held on Mondays, July 6, 13, 20, 27 from 12:15 to 1:15 at River House (179 Marine St. St. Augustine 32084)
For ages 18 and up.
Will run
Art of Building Handmade Books from Scratch - Decorative Clusters on Monday, July 6 at River House
with Liz Monaco
Discover the centuries-old craft of bookbinding in this hands-on course designed for beginners and creative enthusiasts alike. Students will learn the fundamental techniques of constructing handmade books — from folding and sewing signatures (bookbinding process of stitching multiple folded groups of paper (signatures) together using binder thread to create the internal text block of a book) to attaching covers and finishing edges. The course is made up of individual sessions, each exploring a different and creative aspect of designing and personalizing your book. No prior experience needed — just a love of paper, texture, paints and making things by hand.
Decorative Clusters - This is a very creative way to use up those paper scraps that have been accumulating. They can be used to decorate your pages or covers to add more color, texture and dimension.
Supplies specific to this class:
- Scrap papers of different colors, sizes and textures
- Glue Stick,
- Scissors,
- Stapler
- stickers, ephemera, bling, trims and ribbons that will compliment your book design
General Supplies needed:
- Journals- blank sketch/watercolor books, or you can hand make a book or alter a book.
- Pens, markers, pencils, rulers, brushes Paints (acrylics, watercolors, inks, metallics)
- Colored pencils
- Collage materials: (magazine clippings, newspapers, paper scraps)
- Glue or adhesives
- Stamps and stencils
- Washi or decorative tapes
- Gesso: white or clear
- Sponges
- Palette knives
Optional supplies
- Fabric,
- Textured papers,
- Brayer
- Gel press
- Ink sprays
- Found objects or memorabilia
Class session will be held on Monday, July 6 from 1:30 to 3:30 at River House (179 Marine Street, St. Augustine 32084)
For ages 18 and up.