This is a lower intensity version of a regular Zumba class.

Zumba Gold introduces easy-to-follow dance moves that focus on balance, range of motion and coordination. Class sessions will focus on cardiovascular, muscular conditionins, balance and flexibilty.

Supplies needed:

• Water,
• Towel
• Comfortable clothes that you can move in
• Sneakers
• Light hand weights (optional)

Angela has been doing Zumba for 12 years and teaching for 10.

Class sessions will be held on Mondays, April 7, 14, 21, 28 from 12:15 to 1:15 at River House (179 Marine St.  St. Augustine 32084)

For ages 18 and up.

iPhone/iPad Tips! Come learn tips for using your iPhone and iPad to make life easy! We'll investigate many of the ways to use your device(s) that you might not know! Come have fun! 

This one session class will meet on Monday, April 7 from 12:45 to 1:45 at River House (179 Marine St. St. Augustine 32084)

For ages 18 and up.

For beginners and experienced dancers who love classical ballet and the meditative focus it demands. Emphasis in this class will be on understanding the ideals of ballet within the confines of our mature and varied body types, building the strength and flexibility that support the technique, and the presentational qualities ballet demands. The class will include barre and center work but will not include jumps or turns unless members of the class request them. Alternative movement will be provided for those who are not comfortable with turns or jumps.

Ballet shoes are recommended.

Class sessions will be held on Mondays, April 7, 14, 21, 28 from 1:30 - 3 at River House (179 Marine St.)

For ages 18 and up.

What is a junk journal?  It is a creative and personalized type of journal that combines various materials, often repurposed or found items, to create unique pages filled with memories, art and self-expression. Unlike traditional journals that focus on clean pages and uniformity, junk journals embrace an eclectic aesthetic. The beauty of a junk journal lies in its individuality. There are no strict rules, so you can mix and match material to reflect your personal type and experiences. It’s a wonderful way to unleash your creativity and document your journey.

Week 1: will be creating a book cover using a cereal or cracker box.  You will or Elmers or Mod Podge glue, fabric (1/2 yard), scissors, ruler, Medium paper clamps, and  heavy weight decorative scrapbook paper that will complement your fabric.   

Week 2 and 3: will focus on selecting and decorating the signature papers using any of the materials listed below. 

Here are some common materials used to create a junk journal: 

• Paper: this can include old book pages, scrapbook paper, construction paper, letters, envelopes, and any other type of paper that can add texture and interest. 
• Ephemera: items like ticket stubs, postcards, vintage photographs, and magazine clippings provide a nostalgic touch and tell a story. 
• Fabric: Pieces of fabric, lace, ribbons or even clothing can be used to create pockets or decorative elements in the journal. 
• Stickers and Washi Tape: these are great for embellishing pages and adding color and fun designs.   
• Paints and inks: acrylic paints, watercolors, and ink can be applied to add splashes of color or texture. 
• Stamps: Rubber stamp and ink pads can add images and patterns to the pages 
• Sewing Supplies: Thread, needles, and sewing machines can be used to stitch pages together or create fabric elements. 
• Adhesives: Glue sticks, double-sided tape, or Mod Podge are essential for attaching various materials to the pages. 
• Book binding materials: awl, bone folder, waxed heavy thread, large eye heavy needle.  

Optional materials:  paper trimmer, ink blending brushes, cosmetic sponges.  

Class sessions will be held on Mondays, April 7, 14, 21, 28 from 1:30 to 3:30 at River House (179 Marine Street, St. Augustine 32084)

For ages 18 and up.

Join fellow meditators for a group meditation. Group meditation promotes a sense of community and helps participants achieve a deeper state of focus, calm, and relaxation. A synergy is created when people meditate together, enhancing increased motivation, stress reduction, and an increase in self empowerment and personal growth.

Each week will include: 

• Guided centering meditation
• Discussion on one of the following mind/body topics:
  • Visualization and affirmation
  • Nature of thought Conscious/subconscious mind
  • Chakras
  • Energy bodies
• Quiet meditation at hour’s conclusion

This is a seated meditation class. Students do not need to bring anything for the class.

Anne Pogue is a Holistic educator and practitioner. Her education includes: B.S. in Health Education, University of MD; M.A. Pastoral and Spiritual Care, Loyola College, Columbia, MD; Hatha Yoga Certification, Sivananda Ashram, Val Morin, Canada. Anne holds certification in Massage Therapy, Foot Reflexology, and Reiki Master. Ms. Pogue has developed and implemented courses at Howard Community College, including: “Fundamentals of Spiritual Awareness”, “Introduction to Holistic Health” and “Hatha Yoga”. Anne embraces all modalities of Holistic living. She believes and emulates the Mind, Body and Spirit connection. She teaches with compassion, experience, and knowledge.

Class sessions will be held on Monday, April 7 from 2 to 3 at River House (179 Marine St.)

For ages 18 and up.

Since everything has a vibrational frequency, including ourselves, it makes sense that sound frequencies impact how we feel. That’s why particular songs and types of music often bring about specific types of emotions. Vibrational sound healing therapy (sound bath) can retune your body, mind and spirit, while encouraging relaxation, healing and wellness. These sessions use therapeutic crystal and Tibetan singing bowls, tuning forks and other sound vibration tools. The combination of tones and vibrations that produce a state of tranquility and act as a massage for the nervous system create a state of vibrational balance and harmony.

Participants are encouraged to be in a resting position. Best if on the floor with a yoga mat or a portable reclining chair but sitting up also works. Many enjoy having a light sheet or blanket to place over them.

Simply rest with eyes closed and listen as the practitioner plays a variety of instruments and you “bathe” in the soothing sounds and vibrations. Sound frequencies slow down the brain waves to a deeply restorative state which activates the body’s system of self-healing. Crystal bowls are tuned to chakras as well as the tuning forks. The gong, bowls and tuning forks helps release tension in the body and stimulates the glandular and nervous system. Vocal chanting sometimes is added which further releases stagnant energy of the organs and as in singing lifts our spirit. As in humming and sound frequency, nitric oxide is release and enhances our cellular state within.

Sharon has been on her journey since 2000, trained in Woodstock, NY with Master trainers of Sound and Frequency. She is a Qigong Practitioner, Senior Trainer of IIQTC Tai Chi Easy Leader, certified in various Tai Chi Health forms, Master Reiki and energy healer, and completed studies in MBSR (Mindfulness Based Stress Reduction)

Class sessions will be held on Tuesdays, April 8, 15, 22 from 2:30 to 3:30 at River House (179 Marine St.  St. Augustine 32084)

No class sessions on April 1 & 29.

For ages 18 and up.

Neurographic art goes beyond creating visually appealing pieces; it can also have positive effects on mental and overall well-being. 

Neurographic Art was termed by Pavel Piskarev as a technique of drawing random lines into and off the paper’s edge in ambling free flow. Then, one thickens some of the lines to define and form shapes and finishes by FILLING IN the interstices aka, intersections which created in a relaxed, soothing manner activates (neuron) curves to soften any points resembling the neural patterns of our brain.  

Talent in Art or drawing is not required. This is an intuitive, relaxing exercise and not just a DOODLE on paper. You will feel your brain releasing the residue of stress and trauma as you work your way through this Manifestation of ARTFORM.  

 BENEFITS OF THIS ART PRACTICE

• Relief from anxiety
• Finding peace 
• Stress reduction 
• More mindful presence and awareness 
• Clarity and perspective 
• Expression of inner feelings
• Creating art for personal spaces 
• Therapeutic mental health strengthening

Supplies for your neurographic art will be provided however, if you have your own favorite markers, crayons or paints, please feel free to bring them to the class.  

Estelle Thibodeau is an Ordained Minister of The Alliance of Divine Love. Through her work with other ministers, she learned different methods of healing and teaching. Several years ago she was introduced to neurographic art at a class taught by a fellow minister and has been practicing and sharing this method since. “This art form, is meant to induce a meditative state in which anxiety, sadness, fear, and trauma can be processed. It opens your eyes to see the unique creation you will express & share with others in the group.” Estelle has lived in St.Augustine for 15 years, is a graduate of Flagler College, and has a business called The Seventh Root located in downtown St.Augustine. She is also the founder of The Cheesy Chess Club, a nonprofit organization providing casual unrated over the board Chess to our community.

This one session class will be held on Monday, April 14 from 11:30 to 1 at River House (179 Marine St.  St. Augustine 32084)

For ages 18 and up.

iPhone/iPad new Password app included in iOS18.

In the Passwords app. you can find all your passwords, passkeys, and verification codes in one place!! You can use them on all your devices where you sign in with the same Apple ID and turn on Passwords & Keychain in iCloud settings. If you use AutoFill to sign in to apps and websites, your passwords automatically appear in Passwords.

No more typing passwords when opening websites or apps you use!

This one session class will meet on Monday, April 14 from 12:45 to 1:45 at River House (179 Marine Street, St. Augustine 32084)

For ages 18 and up.