Discover a yoga practice that has therapeutic benefits for seniors who may not be able to stand for long periods of time or may be uncomfortable seated on the floor.

Class sessions will be held on Thursdays, October 1, 8, 15, 22, 29 from 9:00 - 10:00 at River House (179 Marine Street, St. Augustine 32084)

For ages 18 and up.

If you have tried other Tai Chi forms and found them difficult to maintain, consider giving this class a try. The forms taught here are carefully selected and can be easily adapted for all levels, including individuals experiencing chronic pain or other physical conditions. We use the Tai Chi Easy Method, Fall Prevention practices, and Parkinson’s protocols to support safe, accessible participation and learning. Classes include breathwork, meditation, self-massage, and gentle movement. Forms covered: Review of Tai Chi Easy, followed by Tai Chi for Health, and progressing to Tai Chi for Energy.

Please dress comfortably, wear sneakers or rubber-soled shoes, and bring a water bottle.

Sharon Infante is Medical Qigong Practitioner (MQP), an IIQTC and UHT certified in Tai Chi, Qigong, Daoyin Yoga, meditation and Sound Frequency. She has been teaching for more than 20 years. She enjoys bringing Tai Chi Gong and Sound Healing Meditation to communities, hospitals, schools, health festivals so that they may benefit from the combined benefits of the body, mind, spirit connection.

Class sessions will be held on Thursdays, October 1, 15, 22, 29 from 10:30 to 11:30 at River House (179 Marine Street, St. Augustine). No class session on Thursday, Octobeer 8.

For ages 18 and up.

You are never too old to begin your Pilates practice! Unlike Pilates reformer or mixed equipment classes, Mat classes use the human body against gravity to achieve fitness results. Mat work is essentioal to using Pilates equipment efficiently. This class incorporates foundational excercises throughout all beginner-intermediate Mat work.

Wear comfortable clothing and bring a thick mat. 

Cynthia Domino is not only a certified classically trained Pilates instructor, but she also brings more than 33 years of experience as an Artistic Director and arts educator. She considers it a privelege to teach Pilates to continue the work in which she has dedicated her life while also contributing to our community. 

Class sessions will be held on Mondays, October 5, 12, 19, 26 from 9:00 to 10:00 at River House (179 Marine Street, St. Augustine, FL 32084). 

For ages 18 and up

This dynamic yet gentle class is for all ages, accommodating beginners as well as those who want to deepen their practice. Using teaching demonstrations and detailed guidance, each class proceeds in a safe and slow way to instruct the basics of (Kripalu) yoga postures, breathwork and meditation. Plenty of modifications and variations will be given for different body types. 

Classes are 90 minutes and include an opening centering, gentle warmups, postures (asanas), breathwork (pranayama), and a long closing relaxation (yoga nidra). 

Please bring your own yoga mat, water bottle, and blanket or cushion to sit on.

Scott Farber, Ph.D., E-RYT 500/YACEP. Scott has been practicing yoga, meditation, and t'ai chi since the 1970s. A former college professor, with a doctorate in philosophy of education, he has traveled and taught all over the world. He now serves as a lead trainer in the Discovery Yoga School, offering a variety of yoga classes, workshops and teacher trainings.

Class sessions will be held on Mondays, October 5, 12, 19, 26 from 9:15 to 10:15 at River House (179 Marine St.  St. Augustine 32084)

For ages 18 and up.

Class is for beginners and players who already know how to play the game.

Pétanque: A class in playing the traditional French game of Pétanque. You will find the outdoor game of pétanque (pronounced pé-tonk) being played in almost every town and village in southern France. All it takes to play the game is a set of  two or more metal boules (balls), each ball weighing about 1.5 pounds; a small colorful target ball made of wood (called a cochonnet); and a players’ ring approximately 28 inches in diameter. The game is usually played on an outdoor gravel, sandy or grass surface. The class is designed for beginners and experienced players who would like to develop their skills in playing the game.

There are dozens of pétanque clubs throughout the United States including seven in Florida. That includes Saint Augustine’s ‘Boules de Leon’ Pétanque Club. The sport is governed by the Pétanque Federation of America. State and regional tournaments take place on a regular basis throughout the U.S. The sport is very popular with retired folks who sometimes play it well into their eighties. It is a wonderful activity for stimulating the physical and mental processing skills of people of all ages. The game is very easy to learn (it can be learned to play in less than a day), but it takes practice and patience to become a skilled player.

The Pétanque classes will take place on a patch of gravel and grass behind the car park on the South West side of the COA building at 180 Marine St., but registration for the class is at River House (179 Marine St.)

Participants can wear any outdoor clothing, along with any outdoor shoes, but NOT sandals, flip-flops or shoes with exposed toes. You are encouraged to bring water, wear a hat with a brim or peak and use sunscreen. Also, bring a folding chair if you want a place to sit.

Class sessions will be on Mondays, October 5, 12, 19, 26 from 9:30 to 10:30 at a patch of gravel and grass behind the car park on the South West side of the COA building at 180 Marine St., but registration for the class is online or at River House (179 Marine St.)

For ages 18 and up.

Qigong is the art of cultivating our vital energy or life force using gentle movements coordinated with breathing. It promotes health and vitality. Tai Chi is the epitome of qigong. It is a healing art, a moving meditation, and a slow graceful dance. It relaxes the body and focuses the mind. It improves balance and posture. We'll learn a variety of standing qigong methods as well as the famous Cheng Man-Ching (Yang style) Tai Chi form. Please wear loose comfortable clothing and, if possible, flat-bottomed shoes.

Scott Farber, Ph.D., has been practicing and teaching Tai Chi & Qigong for over forty years. He has studied the form, push hands and sword.  As an apprentice in the international School of Tai Chi Chuan, he completed fifteen years of intensive teacher training.  A former college professor, he now serves as a health and wellness consultant, teaching yoga, tai chi and meditation.

Class sessions will be held on Mondays, October 5, 12, 19, 26 from 10:30 to 11:30 at River House (179 Marine Street, St. Augustine)

For ages 18 and up.

Discover a yoga practice that has therapeutic benefits for seniors who may not be able to stand for long periods of time or may be uncomfortable seated on the floor.

Class sessions will be held on Mondays, October 5, 12,19, 26 from 11:00 - noon at River House (179 Marine Street, St. Augustine 32084).

For ages 18 and up.

This is a lower intensity version of a regular Zumba class.

Zumba Gold introduces easy-to-follow dance moves that focus on balance, range of motion and coordination. Class sessions will focus on cardiovascular, muscular conditionins, balance and flexibilty.

Supplies needed:

• Water,
• Towel
• Comfortable clothes that you can move in
• Sneakers
• Light hand weights (optional)

Angela has been doing Zumba for 12 years and teaching for 10.

Class sessions will be held on Mondays, October 5, 12, 19, 26 from 12:15 to 1:15 at River House (179 Marine St.  St. Augustine 32084)

For ages 18 and up.