This class was previously known as Sculpt & Stride and it will now meet in the Ballroom.

This class is designed to improve cardiovascular endurance and muscular strength without increasing risk. Energizing and easy-to-follow movements promote heart-healthy, total-body conditioning to increase balance, cardiovascular, and muscular endurance. Follow along with engaging music as we alternate between low impact aerobics conditioning and upper body strength training using dumbbells. 

The final 30 mins will be devoted to stretching the entire body to increase flexibility and mobility

Equipment needed:

• water
• towel
• dumbbells or a band
• athletic shoes

Katie is on a mission to empower everyone with the mantra "get stronger to live longer." As an ACE certified Group Fitness Instructor since 2018 she brings her passion for health and wellness to the St. Augustine community through a variety of engaging classes. Specializing in Body Pump, Indoor Cycle, Boot Camp, Core & Flexibility, and Active Older Adult Classes, Katie ensures her sessions are both enjoyable and challenging. Her journey is a testament to the adage that age is just a number, as she achieved her lifelong ambition of becoming a fitness instructor at 44.

Class sessions will be held on Mondays, May 5, 12, 19 (no class session on May 26) from 9 to 10:30 at River House (179 Marine St.  St. Augustine 32084)

For ages 18 and up.

This dynamic yet gentle class is for all ages, accommodating beginners as well as those who want to deepen their practice. Using teaching demonstrations and detailed guidance, each class proceeds in a safe and slow way to instruct the basics of (Kripalu) yoga postures, breathwork and meditation. Plenty of modifications and variations will be given for different body types. 

Classes are 90 minutes and include an opening centering, gentle warmups, postures (asanas), breathwork (pranayama), and a long closing relaxation (yoga nidra). 

Please bring your own yoga mat, water bottle, and blanket or cushion to sit on.

Scott Farber, Ph.D., E-RYT 500/YACEP. Scott has been practicing yoga, meditation, and t'ai chi since the 1970s. A former college professor, with a doctorate in philosophy of education, he has traveled and taught all over the world. He now serves as a lead trainer in the Discovery Yoga School, offering a variety of yoga classes, workshops and teacher trainings.

Class sessions will be held on Mondays, May 5, 12, 19 (no class session on May 26) from 9:15 to 10:45 at River House (179 Marine St.  St. Augustine 32084)

For ages 18 and up.

This is a lower intensity version of a regular Zumba class.

Zumba Gold introduces easy-to-follow dance moves that focus on balance, range of motion and coordination. Class sessions will focus on cardiovascular, muscular conditionins, balance and flexibilty.

Supplies needed:

• Water,
• Towel
• Comfortable clothes that you can move in
• Sneakers
• Light hand weights (optional)

Angela has been doing Zumba for 12 years and teaching for 10.

Class sessions will be held on Mondays, May 5, 12, 19 (no class session on May 26) from 12:15 to 1:15 at River House (179 Marine St.  St. Augustine 32084)

For ages 18 and up.

Dance Flex is designed to maximize joint mobility, improve proprioception (body awareness) and sensory perception, and facilitate ease of movement. The class work will include short movement sequences, focusing on where they initiate, their pathways through the physical body and through space to reach an end point. Additionally, it will touch on breath support, spatial support and dynamic flow. The class is aimed at dancers who have had at least some formal training. Participants should be able to lie on the floor for significant periods of time without pain and to be able to get up and down with confidence and stability.

You don't need special shoes but you might want to wear old socks. Yoga mat and a towel might be good, although mats don’t work well for most of what you'll do.

Class sessions will be held on Mondays, May 5, 12, 19 (no class session on May 26) from 1:30 - 3 at River House (179 Marine St.)

For ages 18 and up.

A low-impact class designed to improve flexibility, range of motion, and stability through a combination of stretching exercises and balance-focused movements, to enhance overall mobility and reduce fall risk. The class incorporates various static and dynamic stretches alongside exercises that challenge balance and coordination across the body. 

Equipment needed: 

• Yoga Mat,
• yoga strap (optional)
• light dumbbells (optional)

Katie is on a mission to empower everyone with the mantra "get stronger to live longer." As an ACE certified Group Fitness Instructor since 2018 she brings her passion for health and wellness to the St. Augustine community through a variety of engaging classes. Specializing in Body Pump, Indoor Cycle, Boot Camp, Core & Flexibility, and Active Older Adult Classes, Katie ensures her sessions are both enjoyable and challenging. Her journey is a testament to the adage that age is just a number, as she achieved her lifelong ambition of becoming a fitness instructor at 44.

Class sessions will be held on Tuesdays, May 6, 13, 20, 27 from 9 to 10 at River House (179 Marine St.  St. Augustine 32084)

For ages 18 and up.

This dynamic yet gentle class is for all ages, accommodating beginners as well as those who want to deepen their practice. Using teaching demonstrations and detailed guidance, each class proceeds in a safe and slow way to instruct the basics of (Kripalu) yoga postures, breathwork and meditation. Plenty of modifications and variations will be given for different body types. 

Class is 60 minutes and include an opening centering, gentle warmups, postures (asanas), breathwork (pranayama), and a long closing relaxation (yoga nidra). 

Please bring your own yoga mat, water bottle, and blanket or cushion to sit on.

Scott Farber, Ph.D., E-RYT 500/YACEP. Scott has been practicing yoga, meditation, and t'ai chi since the 1970s. A former college professor, with a doctorate in philosophy of education, he has traveled and taught all over the world. He now serves as a lead trainer in the Discovery Yoga School, offering a variety of yoga classes, workshops and teacher trainings.

Class sessions will be held on Tuesdays, May 6, 13, 20, 27 from 9:15 to 10:15 at River House (179 Marine St.  St. Augustine 32084)

For ages 18 and up.

Exercise class that is easily adapted to any fitness level.  Can be done sitting or standing.  Every Tuesday in May.  

Qigong is the art of cultivating our vital energy or life force using gentle movements coordinated with breathing. It promotes health and vitality. Tai Chi is the epitome of qigong. It is a healing art, a moving meditation, and a slow graceful dance. It relaxes the body and focuses the mind. It improves balance and posture. We'll learn a variety of standing qigong methods as well as the famous Cheng Man-Ching (Yang style) Tai Chi form. Please wear loose comfortable clothing and, if possible, flat-bottomed shoes.

Scott Farber, Ph.D., has been practicing and teaching Tai Chi & Qigong for over forty years. He has studied the form, push hands and sword.  As an apprentice in the international School of Tai Chi Chuan, he completed fifteen years of intensive teacher training.  A former college professor, he now serves as a health and wellness consultant, teaching yoga, tai chi and meditation.

Class sessions will be held on Tuesdays, May 6, 13, 20, 27 from 10:30 to 11:30 at River House (179 Marine Street, St. Augustine)

For ages 18 and up.