You are never too old to begin your Pilates practice! Unlike Pilates reformer or mixed equipment classes, Mat classes use the human body against gravity to achieve fitness results. Mat work is essentioal to using Pilates equipment efficiently. This class incorporates foundational excercises throughout all beginner-intermediate Mat work.

Wear comfortable clothing and bring a thick mat. 

Cynthia Domino is not only a certified classically trained Pilates instructor, but she also brings more than 33 years of experience as an Artistic Director and arts educator. She considers it a privelege to teach Pilates to continue the work in which she has dedicated her life while also contributing to our community. 

Class sessions will be held on Mondays, Nov. 2, 9, 16, 30 and Dec. 7 from 9:00 to 10:00 at River House (179 Marine Street, St. Augustine, FL 32084). 

NO CLASS SESSIONS on Nov. 23 and Dec. 14, 21, 28.

For ages 18 and up

This dynamic yet gentle class is for all ages, accommodating beginners as well as those who want to deepen their practice. Using teaching demonstrations and detailed guidance, each class proceeds in a safe and slow way to instruct the basics of (Kripalu) yoga postures, breathwork and meditation. Plenty of modifications and variations will be given for different body types. 

Classes are 90 minutes and include an opening centering, gentle warmups, postures (asanas), breathwork (pranayama), and a long closing relaxation (yoga nidra). 

Please bring your own yoga mat, water bottle, and blanket or cushion to sit on.

Scott Farber, Ph.D., E-RYT 500/YACEP. Scott has been practicing yoga, meditation, and t'ai chi since the 1970s. A former college professor, with a doctorate in philosophy of education, he has traveled and taught all over the world. He now serves as a lead trainer in the Discovery Yoga School, offering a variety of yoga classes, workshops and teacher trainings.

Class sessions will be held on Mondays, Nov. 2, 9, 16, 30 and Dec. 7 from 9:15 to 10:15 at River House (179 Marine St.  St. Augustine 32084)

NO CLASS SESSIONS on Nov. 23 and Dec. 14, 21, 28.

For ages 18 and up.

Qigong is the art of cultivating our vital energy or life force using gentle movements coordinated with breathing. It promotes health and vitality. Tai Chi is the epitome of qigong. It is a healing art, a moving meditation, and a slow graceful dance. It relaxes the body and focuses the mind. It improves balance and posture. We'll learn a variety of standing qigong methods as well as the famous Cheng Man-Ching (Yang style) Tai Chi form. Please wear loose comfortable clothing and, if possible, flat-bottomed shoes.

Scott Farber, Ph.D., has been practicing and teaching Tai Chi & Qigong for over forty years. He has studied the form, push hands and sword.  As an apprentice in the international School of Tai Chi Chuan, he completed fifteen years of intensive teacher training.  A former college professor, he now serves as a health and wellness consultant, teaching yoga, tai chi and meditation.

Class sessions will be held on Mondays, Nov. 2, 9, 16, 30 and Dec. 7 from 10:30 to 11:30 at River House (179 Marine Street, St. Augustine)

NO CLASS SESSIONS on Nov. 23 and Dec. 14, 21, 28.

For ages 18 and up.

Discover a yoga practice that has therapeutic benefits for seniors who may not be able to stand for long periods of time or may be uncomfortable seated on the floor.

Class sessions will be held on Mondays, Nov. 2, 9, 30 and Dec. 7 from 11:00 - noon at River House (179 Marine Street, St. Augustine 32084).

NO CLASS SESSIONS on Nov. 16, 23 and Dec. 14, 21, 28.

For ages 18 and up.

This is a lower intensity version of a regular Zumba class.

Zumba Gold introduces easy-to-follow dance moves that focus on balance, range of motion and coordination. Class sessions will focus on cardiovascular, muscular conditionins, balance and flexibilty.

Supplies needed:

• Water,
• Towel
• Comfortable clothes that you can move in
• Sneakers
• Light hand weights (optional)

Angela has been doing Zumba for 12 years and teaching for 10.

Class sessions will be held on Mondays, November 2, 9, 16, 30 and December 7 from 12:15 to 1:15 at River House (179 Marine St.  St. Augustine 32084)

No class sessions on Nov. 23 and Dec. 14, 21, 28.

For ages 18 and up.

The strength-training portion focuses on the muscle strength needed for everyday activities such as lifting groceries, carrying objects, standing from a chair, climbing stairs, and maintaining good posture. Exercises target all major muscle groups and can be modified for a variety of fitness levels.

The stretching portion is designed to increase flexibility, improve joint range of motion, reduce stiffness, and promote relaxation.

Benefits:

• Increased functional strength
• Improved posture and body mechanics
• Enhanced flexibility and mobility
• Better performance of daily activities
• Support for bone and joint health
• Reduced risk of injury
• Greater confidence and independence

All classes are designed specifically for older adults and can be modified to accommodate a wide range of fitness levels, ensuring participants are both challenged and successful in a safe, supportive environment.

Equipment needed: 

• Dumbbells,
• Supportive Athletic Shoes,
• Yoga Mat and strap (optional - all stretching can be done from a chair),
• water bottle,
• towel

Class sessions will be held on Mondays, Nov. 2, 9, 16, 30 and Dec. 7 from 1:30 - 3 at River House (179 Marine Street, St. Augustine 32084)

NO CLASS SESSIONS on Nov. 23 and Dec. 14, 21, 28.

For ages 18 and up.

This dynamic yet gentle class is for all ages, accommodating beginners as well as those who want to deepen their practice. Using teaching demonstrations and detailed guidance, each class proceeds in a safe and slow way to instruct the basics of (Kripalu) yoga postures, breathwork and meditation. Plenty of modifications and variations will be given for different body types. 

Class is 60 minutes and include an opening centering, gentle warmups, postures (asanas), breathwork (pranayama), and a long closing relaxation (yoga nidra). 

Please bring your own yoga mat, water bottle, and blanket or cushion to sit on.

Scott Farber, Ph.D., E-RYT 500/YACEP. Scott has been practicing yoga, meditation, and t'ai chi since the 1970s. A former college professor, with a doctorate in philosophy of education, he has traveled and taught all over the world. He now serves as a lead trainer in the Discovery Yoga School, offering a variety of yoga classes, workshops and teacher trainings.

Class sessions will be held on Wednesdays, Nov. 4, 18 and Dec. 2, 9 from 9:15 to 10:15 at River House (179 Marine St.  St. Augustine 32084)

NO CLASS SESSIONS Nov. 11, 25 and Dec. 16, 23, 30.

For ages 18 and up.

Discover a yoga practice that has therapeutic benefits for seniors who may not be able to stand for long periods of time or may be uncomfortable seated on the floor.

Class sessions will be held on Wednesdays, Nov. 4, 18 and Dec. 2, 9 from 10:30 to 11:30 at River House (179 Marine Street, St. Augustine 32084)

NO CLASS SESSIONS Nov. 11, 25 and Dec. 16, 23, 30.

For ages 18 and up.