This class is designed to improve cardiovascular endurance and muscular strength without increasing risk. Energizing and easy-to-follow movements promote heart-healthy, total-body conditioning to increase balance, cardiovascular, and muscular endurance. Follow along with engaging music as we alternate between low impact aerobics conditioning and upper body strength training using dumbbells. 

The final 30 mins will be devoted to stretching the entire body to increase flexibility and mobility

Equipment needed:

• water
• towel
• dumbbells or a band
• athletic shoes

Katie is on a mission to empower everyone with the mantra "get stronger to live longer." As an ACE certified Group Fitness Instructor since 2018 she brings her passion for health and wellness to the St. Augustine community through a variety of engaging classes. Specializing in Body Pump, Indoor Cycle, Boot Camp, Core & Flexibility, and Active Older Adult Classes, Katie ensures her sessions are both enjoyable and challenging. Her journey is a testament to the adage that age is just a number, as she achieved her lifelong ambition of becoming a fitness instructor at 44.

Class sessions will be held on Mondays, August 4, 11, 18, 25 from 9 to 10:30 at River House (179 Marine St.  St. Augustine 32084)

For ages 18 and up.

Discover a yoga practice that has therapeutic benefits for seniors who may not be able to stand for long periods of time or may be uncomfortable seated on the floor.

Class sessions will be held on Mondays, August 4, 11, 18, 25 from 11:00 - noon at River House (179 Marine Street, St. Augustine 32084)

For ages 18 and up.

Enjoy mindful focus as you create your own dot MANDALA. We will paint using plastic sticks/dotting tools instead of brushes with non toxic acrylic paint. All painting supplies are provided. 

Mandalas, meaning “circles” in Sanskrit, are sacred symbols that are used for meditation, prayer, healing and art therapy for both children and adults. Mandalas have been shown in clinical studies to boost the immune system, reduce stress and pain, lower blood pressure, promote sleep and ease depression.

Viktoria Koval is a local artist based in St.Augustine. She creates art with dots using plastic sticks or stylus instead of brushes. Her favorite medium is acrylic on wood, canvas, ceramics, glass, jewelry, magnets, sculpture, just about anything mandala can be painted on. 

Class session is on Monday, August 4 from 11:30 - 1 at River House (179 Marine Street)

Please note that this is a one session class.

For ages 18 and up.

Tap into your body’s natural healing abilities. Beginning the healing process on the mental, emotional, physical, physiological and spiritual levels. We will explore various practices of the Ancient Eastern Arts to help become aware of our energy and how each person can awaken this energy to help in our healing journeys and lift the stories inside. Learn practices supporting the process in releasing tensions, stress, anxiety, aches, pains, sleep issues, illness and diseases. In class we will stretch, engage in gentle flows, learn acupressure points and more.

Bring a water bottle. Dress comfortable for gentle movement.

Sharon has been on her journey since 2000, trained in Woodstock, NY with Master trainers of Sound and Frequency. She is a Qigong Practitioner, Senior Trainer of IIQTC Tai Chi Easy Leader, certified in various Tai Chi Health forms, Master Reiki and energy healer, and completed studies in MBSR (Mindfulness Based Stress Reduction)

Class sessions will be held on Mondays, August 4, 11, 18, 25 from Noon to 1:00 at River House (179 Marine St.  St. Augustine 32084)

For ages 18 and up.

This is a lower intensity version of a regular Zumba class.

Zumba Gold introduces easy-to-follow dance moves that focus on balance, range of motion and coordination. Class sessions will focus on cardiovascular, muscular conditionins, balance and flexibilty.

Supplies needed:

• Water,
• Towel
• Comfortable clothes that you can move in
• Sneakers
• Light hand weights (optional)

Angela has been doing Zumba for 12 years and teaching for 10.

Class sessions will be held on Mondays, August 4, 11, 18, 25 from 12:15 to 1:15 at River House (179 Marine St.  St. Augustine 32084)

For ages 18 and up.

Join our engaging gel printing workshops and unlock your creativity!

You'll learn how to explore various techniques using gel plates, including monoprinting, layering, and incorporating different textures and colors. Perfect for all skill levels, this hands-on workshop encourages spontaneity and experimentation, resulting in unique art pieces you can take home. Whether you're a beginner or an experienced artist, discover the endless possibilities of gel printing in a fun, supportive environment!

This class will be divided into two parts. Monday, August 4 will be Gel Printing 101 and Monday, August 11 will be Gel Printing with Botanicals.

Supplies needed: 

• 5x7 or 9x12 Gel Press printing plate
• Bray roller(s)
• Paint brushes for acrylic paints
• Copy paper- 1/2 ream
• Assortment of acrylic paints (tube or craft)
• For part 2 bring assortment of leaves & small flowers.

This 2 session class will meet on Mondays, August 4 & 11 from 1:30 to 3:30 at River House (179 Marine St. in St. Augustine)

For ages 18 and up.

This class focuses on building real-world strength through functional movement patterns using dumbbells. You'll work through full-body exercises designed to improve muscular strength, stability, mobility, and coordination. Target every muscle group and mimic natural motion—helping you move better in everyday life, prevent injury, and boost overall daily performance.  

All fitness levels welcome. Modifications and progressions are offered for beginners and advanced clients alike.

Perfect for anyone wanting a stronger, more functional body without the need for machines or heavy equipment.  Build strong, stable, and efficient movement patterns that carry over into your daily activities, sport, or active lifestyle—one dumbbell at a time!

Equipment needed: 

• Dumbbells (anywhere from 2-15 pounds),
• yoga mat,
• sneakers,
• towel,
• water bottle

Class sessions will be held on Mondays, August 4, 11, 18, 25 from 2 to 3 at River House (179 Marine St.  St. Augustine 32084)

For ages 18 and up.

A low-impact class designed to improve flexibility, range of motion, and stability through a combination of stretching exercises and balance-focused movements, to enhance overall mobility and reduce fall risk. The class incorporates various static and dynamic stretches alongside exercises that challenge balance and coordination across the body. 

Equipment needed: 

• Yoga Mat,
• yoga strap (optional)
• light dumbbells (optional)

Katie is on a mission to empower everyone with the mantra "get stronger to live longer." As an ACE certified Group Fitness Instructor since 2018 she brings her passion for health and wellness to the St. Augustine community through a variety of engaging classes. Specializing in Body Pump, Indoor Cycle, Boot Camp, Core & Flexibility, and Active Older Adult Classes, Katie ensures her sessions are both enjoyable and challenging. Her journey is a testament to the adage that age is just a number, as she achieved her lifelong ambition of becoming a fitness instructor at 44.

Class sessions will be held on Tuesdays, August 5, 12, 19, 26 from 9 to 10 at River House (179 Marine St.  St. Augustine 32084)

For ages 18 and up.