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Making and Creating an Art Journal on Mondays in November and December at River House
with Liz Monaco

Join our inspiring hands-on class designed to help you craft and personalize your very own art journal! Whether you're a beginner or an experienced artist, this workshop offers a perfect space to explore your creativity, experiment with different techniques, and develop your unique artistic voice.
Page Techniques: Practice diverse methods like watercolor washes, mixed media layering, doodling, stamping, and collaging to bring your pages to life.
Creative Exploration: Use prompts and exercises to unlock ideas, encourage spontaneous art-making, and let your pages evolve naturally.
Personalization: Learn how to incorporate your own memorabilia, quotes, and themes that resonate with your personal story or interests.
Maintaining Your Journal: Tips for staying motivated, documenting your everyday moments, and making journaling a fun and ongoing creative project to continue exploring long after the session.
Who Should Join: Anyone interested in art, self-expression, or simply exploring new ways to create! No prior experience needed—just an open mind and a love for making art.
Supplies Needed:
- Journals- blank sketch/watercolor books, or you can hand make a book or alter a book.
- Pens, markers, pencils, rulers, brushes Paints (acrylics, watercolors, inks, metallics)
- Colored pencils
- Collage materials: (magazine clippings, newspapers, paper scraps)
- Glue or adhesives
- Stamps and stencils
- Washi or decorative tapes
- Gesso: white or clear
- Sponges
- Palette knives
Optional:
- Fabric,
- Textured papers,
- Brayer
- Gel press
- Ink sprays
- Found objects or memorabilia
Class sessions will be held on Mondays, November 3, 10, 17 and December 1, 8 from 1:30 to 3:30 at River House (179 Marine Street, St. Augustine 32084)
No class sessions Nov. 24 and Dec. 15, 22, 29.
For ages 18 and up.
Will run
Functional Body Strength on Mondays in November and December at River House
with Katie Smith

This class focuses on building real-world strength through functional movement patterns using dumbbells. You'll work through full-body exercises designed to improve muscular strength, stability, mobility, and coordination. Target every muscle group and mimic natural motion—helping you move better in everyday life, prevent injury, and boost overall daily performance.
All fitness levels welcome. Modifications and progressions are offered for beginners and advanced clients alike.
Perfect for anyone wanting a stronger, more functional body without the need for machines or heavy equipment. Build strong, stable, and efficient movement patterns that carry over into your daily activities, sport, or active lifestyle—one dumbbell at a time!
Equipment needed:
- Dumbbells (anywhere from 2-15 pounds),
- yoga mat,
- sneakers,
- towel,
- water bottle
Class sessions will be held on Mondays, November 3, 10, 17 and December 1, 8 from 2 to 3 at River House (179 Marine St. St. Augustine 32084)
No class sessions Nov. 24 and Dec. 15, 22 29.
For ages 18 and up.
Will run
Balance & Stretching on Tuesdays in November and December at River House
with Katie Smith

A low-impact class designed to improve flexibility, range of motion, and stability through a combination of stretching exercises and balance-focused movements, to enhance overall mobility and reduce fall risk. The class incorporates various static and dynamic stretches alongside exercises that challenge balance and coordination across the body.
Equipment needed:
- Yoga Mat,
- yoga strap (optional)
- light dumbbells (optional)
Katie is on a mission to empower everyone with the mantra "get stronger to live longer." As an ACE certified Group Fitness Instructor since 2018 she brings her passion for health and wellness to the St. Augustine community through a variety of engaging classes. Specializing in Body Pump, Indoor Cycle, Boot Camp, Core & Flexibility, and Active Older Adult Classes, Katie ensures her sessions are both enjoyable and challenging. Her journey is a testament to the adage that age is just a number, as she achieved her lifelong ambition of becoming a fitness instructor at 44.
Class sessions will be held on Tuesdays, November 4, 18 and December 2, 9 from 9 to 10 at River House (179 Marine St. St. Augustine 32084)
No class sessions Nov. 11, 25 and Dec. 16, 23, 30.
For ages 18 and up.
Will run
Fishing on Tuesday, November 4 at River House
with Donna Frantz

Get ready for a morning of excitement and adventure.
Want to go fishing and get help learning? Grab your friends and join us for a morning filled with laughs, learning, and of course, fishing! Don't worry about lugging your gear around because all the equipment you need will be provided. Soak up the sun, cast your line, and reel in some unforgettable memories. Whether you're a seasoned angler or a complete beginner, this is your chance to enjoy a morning of fun by the water. Don't let this opportunity slip away – book your spot now for a morning to remember.
Participants younger than 65 may be required to have a fishing license. Some Florida Resident licenses are free. See the website for clarification: https://sjctax.us/saltwater-fishing-license/ Adults must carry proof of age and residency.
The group is limited to 10 total. Don't miss out on this fun fishing event/activity!
This class will meet, rain or shine and will be mainly outdoors, so bring your water and your sunscreen. I'd also suggest wearing a hat.
Class session is on Tuesday, November 4 from 9 to 11 at River House (179 Marine Street)
For ages 18 and up.
Will run
Gentle Yoga on Tuesdays in November and December at River House
with Scott Farber

This dynamic yet gentle class is for all ages, accommodating beginners as well as those who want to deepen their practice. Using teaching demonstrations and detailed guidance, each class proceeds in a safe and slow way to instruct the basics of (Kripalu) yoga postures, breathwork and meditation. Plenty of modifications and variations will be given for different body types.
Class is 60 minutes and include an opening centering, gentle warmups, postures (asanas), breathwork (pranayama), and a long closing relaxation (yoga nidra).
Please bring your own yoga mat, water bottle, and blanket or cushion to sit on.
Scott Farber, Ph.D., E-RYT 500/YACEP. Scott has been practicing yoga, meditation, and t'ai chi since the 1970s. A former college professor, with a doctorate in philosophy of education, he has traveled and taught all over the world. He now serves as a lead trainer in the Discovery Yoga School, offering a variety of yoga classes, workshops and teacher trainings.
Class sessions will be held on Tuesdays, November 4, 18 and December 2, 9 from 9:15 to 10:15 at River House (179 Marine St. St. Augustine 32084)
No class sessions on November 11, 25 and December 16, 23, 30.
For ages 18 and up.
Will run
Spanish for Beginners on Tuesdays in November and December at River House
with Maria Martinez

Bienvenidos,
In this course you will learn basic Spanish. You will also learn everyday phrases, commonly used words, colloquial words used by Spanish speakers, the history and customs of different countries, as well as “Castilian-Castellano” the language brought to this beautiful town by Don Pedro Menendez de Aviles and his crew. You will be surprised of how much Spanish you already know. Don’t forget your notebook (cuaderno) and pen/pencil (bolígrafo /lápiz).
María Teresa Martínez is a native Spanish speaker, born in Havana, Cuba. Her family ancestry is from Spain. She came to the United States in 1968 and learned English as a high school student in Dover, Delaware. She has taught from early childhood to college level Spanish. She also served as a medical and judicial interpreter for many years as the owner of a translation and interpretation business. Since retiring to San Augustine she has enjoyed teaching Spanish classes at the River House/COA. Her courses provide an interesting mix of learning the Spanish language while enjoying tidbits about the colonial history of our city Saint Augustine and Spain.
Class sessions will be held on Tuesdays, November 4, 18 and December 2, 9 from 9:15 - 10:45 at River House (179 Marine St. St. Augustine 32084)
No class sessions Nov. 11, 25 and Dec. 16, 23, 30.
For ages 18 and up.
Will run
Christmas Caroling on Tuesdays in November and December at River House
with Abigail Dyer

"Come and join others as we enjoy singing beloved Christmas Carols and maybe a Thanksgiving song or two."
This class may be taken alone or as preparation for the four-session November/December Christmas Caroling class that will conclude on Tuesday, December 9th with performances of the carols at local rehabilitation and memory care centers, and a performance at the River House Winter Wonderland Expo on Wednesday, December 17th.
No prior singing or choral experience needed.
Bring a pencil.
Abby is a graduate of Vassar College (BA) and Columbia University (MA, M.Phil., Ph.D.), and the Mannes College Wagner Theater Program.
Class sessions will be held on Tuesdays, November 4, 18 and December 2, 9 from 10:15 to 11:15 at River House (179 Marine Street, St. Augustine 32084)
No class sessions Nov. 11, 25 and Dec. 16, 23, 30.
For ages 18 and up.
Will run
Tai Chi / Qigong on Tuesdays in November and December at River House
with Scott Farber

Qigong is the art of cultivating our vital energy or life force using gentle movements coordinated with breathing. It promotes health and vitality. Tai Chi is the epitome of qigong. It is a healing art, a moving meditation, and a slow graceful dance. It relaxes the body and focuses the mind. It improves balance and posture. We'll learn a variety of standing qigong methods as well as the famous Cheng Man-Ching (Yang style) Tai Chi form. Please wear loose comfortable clothing and, if possible, flat-bottomed shoes.
Scott Farber, Ph.D., has been practicing and teaching Tai Chi & Qigong for over forty years. He has studied the form, push hands and sword. As an apprentice in the international School of Tai Chi Chuan, he completed fifteen years of intensive teacher training. A former college professor, he now serves as a health and wellness consultant, teaching yoga, tai chi and meditation.
Class sessions will be held on Tuesdays, November 4, 18 and December 2, 9 from 10:30 to 11:30 at River House (179 Marine Street, St. Augustine)
No class sessions on Nov. 11, 25 and Dec. 16, 23, 30.
For ages 18 and up.