This class will offer:

• Strategies for Building your nutrient reserves in your Brain.
• How to protect your Brain and immune system from Brain Betrayers.
• Brain cell foods that fuel your Brain and restore neurological health, preventing Burn Out, Brain Fog, and Dementia.

Lynn Ringhaver RN., BSN., L.Ac. was an Intensive care nurse for 15 years before moving into Integrative Medicine. She was in private practice for over 20 years including: Shiatsu, acupuncture, herbal medicine, and nutrition. Certified in Mindfulness Based Stress Reduction with Jon Kabat-Zinn. Certified in Qi Gong with Master Robert Peng. Emotional Freedom Technique training with Dawson Church PhD.

This one session class is on Tuesday, September 23 from 1:30 to 2:30 at River House (179 Marine St.)

For ages 18 & up.

Learn about the importance of planning ahead for staying at home into your Golden years.

This discussion includes:

• Staying vs Assisted Living
• Selling and downsizing
• In depth space planning for remodeling.
• American Disabilities Act Planning
• Smart Home Options
• Budgeting realities

Please be prepared for a jam-packed Informative session. Bring something to take notes with so you can use these techniques in your own life journey.

Jillann Gildea has been in Real Estate and Interior Design for over 30 years and is a National Marketing Award Winner. She is a Certified Kitchen and Bath Designer with a specialty in Ageing in Place. She is the Lead Designer for JAG Design Team. Today she enjoys helping others create functional living spaces that bring joy to their life at whatever stage they are in.

This one session class will take place on Monday, September 29 from 9 - 11 at River House, 179 Marine Street, St. Augustine, FL 32084. 

For adults age 18 and up

Get ready for a morning of excitement and adventure.

Want to go fishing and get help learning? Grab your friends and join us for a morning filled with laughs, learning, and of course, fishing! Don't worry about lugging your gear around because all the equipment you need will be provided. Soak up the sun, cast your line, and reel in some unforgettable memories. Whether you're a seasoned angler or a complete beginner, this is your chance to enjoy a morning of fun by the water. Don't let this opportunity slip away – book your spot now for a morning to remember.

Participants younger than 65 may be required to have a fishing license. Some Florida Resident licenses are free. See the website for clarification: https://sjctax.us/saltwater-fishing-license/  Adults must carry proof of age and residency.

The group is limited to 10 total. Don't miss out on this fun fishing event/activity!

This class will meet, rain or shine and will be mainly outdoors, so bring your water and your sunscreen. I'd also suggest wearing a hat.

Class session is on Tuesday, September 30 from 9 to 11 at River House (179 Marine Street)

For ages 18 and up.

In this course, we will focus upon the therapeutic actions of herbs and how they can be used in the treatment and prevention of common conditions. Each week we will focus on specific herbal actions, herbs with those therapeutic effects, and the ways in which those herbs can be used from teas to tinctures to tonics. You will be presented with a variety of herbs and will have the opportunity to put together simple and delicious remedies that suit your needs. You get to take something home every week! Enjoy!

Class sessions will meet on Thursdays, October 2, 9, 23, 30 (no class session on Oct. 16 from 2:30 to 3:30 at River House (179 Marine St. in St. Augustine)

For ages 18 & up.

New to fishing or just new to fishing in Florida? 

This series you will learn:

• Know before you go - this will give you the basics
• Florida Rules and Regulations
• Learn what to keep and what to throw back
• Knot tying
• Bait selection
• When/where to fish
• What to have in your tackle box
• Proper fish handling

During this series you will learn how to fish from the beach, along the shore of the Intracoastal, or from a pier and how to catch a variety of interesting species. 

Come get schooled up and have fun! Attend all scheduled class sessions in the month for a chance to win a Rod and Reel Combo!

Class sessions will be held Tuesdays, October 7, 14, 21, 28 from 9 to 10:30 at River House (179 Marine Street, St. Augustine 32084)

There is a separate Fishing class on Sept. 30 from 9 to 11 that you might want to register for in order to put what you have learned in this class to use. Donna Frantz teaches that class as well.

 For ages 18 and up.

Bienvenidos, 

In this course you will learn basic Spanish. You will also learn everyday phrases, commonly used words, colloquial words used by Spanish speakers, the history and customs of different countries, as well as “Castilian-Castellano” the language brought to this beautiful town by Don Pedro Menendez de Aviles and his crew. You will be surprised of how much Spanish you already know. Don’t forget your notebook (cuaderno) and pen/pencil (bolígrafo /lápiz). 

María Teresa Martínez is a native Spanish speaker, born in Havana, Cuba. Her family ancestry is from Spain. She came to the United States in 1968 and learned English as a high school student in Dover, Delaware. She has taught from early childhood to college level Spanish.  She also served as a medical and judicial interpreter for many years as the owner of a  translation and interpretation business. Since retiring to San Augustine she has enjoyed teaching Spanish classes at the River House/COA. Her courses provide an interesting mix of learning the Spanish language while enjoying tidbits about the colonial history of our city Saint Augustine and Spain. 

Class sessions will be held on Tuesdays, October 7, 14, 21, 28 from 9:15 - 10:45 at River House (179 Marine St.  St. Augustine 32084)

For ages 18 and up.

Intermediate Spanish class will focus on building upon existing  vocabulary and grammar knowledge to improve communication skills and fluency. This will include expanding vocabulary, refining grammar and practicing sentence variety and fluency.

Don’t forget your notebook (cuaderno) and pen/pencil (bolígrafo /lápiz). 

María Teresa Martínez is a native Spanish speaker, born in Havana, Cuba. Her family ancestry is from Spain. She came to the United States in 1968 and learned English as a high school student in Dover, Delaware. She has taught from early childhood to college level Spanish.  She also served as a medical and judicial interpreter for many years as the owner of a  translation and interpretation business. Since retiring to San Augustine she has enjoyed teaching Spanish classes at the River House/COA. Her courses provide an interesting mix of learning the Spanish language while enjoying tidbits about the colonial history of our city Saint Augustine and Spain. 

Class sessions will be held on Tuesdays, October 7, 14, 21, 28 from 11 to 12:30 at River House (179 Marine St.  St. Augustine 32084).

For ages 18 and up.

Get ready for a morning of excitement and adventure.

Want to go fishing and get help learning? Grab your friends and join us for a morning filled with laughs, learning, and of course, fishing! Don't worry about lugging your gear around because all the equipment you need will be provided. Soak up the sun, cast your line, and reel in some unforgettable memories. Whether you're a seasoned angler or a complete beginner, this is your chance to enjoy a morning of fun by the water. Don't let this opportunity slip away – book your spot now for a morning to remember.

Participants younger than 65 may be required to have a fishing license. Some Florida Resident licenses are free. See the website for clarification: https://sjctax.us/saltwater-fishing-license/  Adults must carry proof of age and residency.

The group is limited to 10 total. Don't miss out on this fun fishing event/activity!

This class will meet, light rain or shine and will be mainly outdoors, so bring your water and your sunscreen. I'd also suggest wearing a hat.

Class session is on Wednesday, October 8 from 9 to 11 at River House (179 Marine Street)

For ages 18 and up.