Your iPhone is an amazingly powerful tool—great for your daily enjoyment and perfect for keeping track of your health and well-being. As we get older, a little extra help and a few reminders can make life run a lot more smoothly. That’s where your iPhone truly shines!

Think of it as your personal helper, ready to remind you of important tasks, guide you through what you need to do, and help you stay on track for a healthy, active life.

Join us to discover 20 fun and useful things your iPhone can do to make your life simpler—and get ready to be surprised by just how much this tiny powerhouse can really do!

Smartphones are just a miniaturized computer, so learning them is just an extension to learning a Computer – they both use your mind and fingers…

Jim has been working with, and building computers, since 1981. He has worked for some major computer Companies such as Plessey Peripheral Systems (DEC), Fujitsu America (Disk Drives), MSI Data (Hand Held Scanners), and Aston-Tate (Software). He also started some of his own companies which he eventually sold to larger Companies: Simply Computers (PCs), Tobar (Disk Drives), Megastor (Disk Drives), and Dynamic Products (Australia).

Class sessions will be held on Wednesdays, March 4, 11, 18, 25 from 9:15 to 10:15 at the River House (179 Marine Street, St. Augustine 32084)

For ages 18 and up.

Meditation relaxes the body, heals the heart, and calms the mind. This class will introduce a variety of meditation techniques from different traditions. Each class will begin with some brief stretching and breathing followed by an opening meditation; then there will be a short sharing and discussion followed by a different closing meditation. We will be using chairs for all the seated meditations; you do not need to bring a mat or cushion. We may also do some special walking and sound bath meditations.

Scott Farber, Ph.D. has been practicing meditation since 1975, starting with TM (Transcendental Meditation). In addition to teaching yoga meditations, including yoga nidra, and the moving meditation of t'ai chi, he also has studied Zen, Buddhist, Tantric, Sufi, Kabbalah, and Arica methods of meditation. 

Class sessions will be held on Wednesdays, March 4, 11, 18, 25 from 10:30 to 11:30 at River House (179 Marine Street, St. Augustine 32084) 

For ages 18 and up.

Discover a yoga practice that has therapeutic benefits for seniors who may not be able to stand for long periods of time or may be uncomfortable seated on the floor.

Class sessions will be held on Wednesdays, March 4, 18, 25 (no class session on March 11) from 10:30 to 11:30 at River House (179 Marine Street, St. Augustine 32084)

For ages 18 and up.

We are living in times when things are not quite as they once were. Time seems to be flying by, yet standing still. There is a sense of uncertainty and tension.This class is designed to offer you ways of responding when faced with situations of tension, uncertainty, or confusion.This class offers the seeds to help you respond in different ways.

Kate retired from teaching in 2019, having taught everything from preschool to university. She has a master's degree in education and has been very active in teaching adult education courses.

Class sessions will be held on Wednesdays, March 4, 11, 18, 25 from 12:30 to 1:30 at River House (179 Marine Street, St. Augustine 32084)

For ages 18 and up.

For the experienced tap dancer with a good command of tap technique and vocabulary this intermediate level class emphasizes choreography. Practice includes a variety of time steps, more syncopated rhythms, developing speed with clarity, and performance quality. Choreography includes new work and some dances from the Matanzas Tap performance repertory.

Class sessions will be held on Wednesdays, March 4, 11, 18, 25 from 1:30 to 3:00 pm at River House (179 Marine Street, St. Augustine 32084).

For ages 18 and up.

This class focuses on building real-world strength through functional movement patterns using dumbbells. You'll work through full-body exercises designed to improve muscular strength, stability, mobility, and coordination. Target every muscle group and mimic natural motion—helping you move better in everyday life, prevent injury, and boost overall daily performance.  

All fitness levels welcome. Modifications and progressions are offered for beginners and advanced clients alike.

Perfect for anyone wanting a stronger, more functional body without the need for machines or heavy equipment.  Build strong, stable, and efficient movement patterns that carry over into your daily activities, sport, or active lifestyle—one dumbbell at a time!

Equipment needed: 

• Dumbbells (anywhere from 2-15 pounds),
• yoga mat,
• sneakers,
• towel,
• water bottle

Class sessions will be held on Wednesdays, March 4, 11, 18, 25  from 2:45 to 3:45 at River House (179 Marine St.  St. Augustine 32084)

For ages 18 and up.

Discover a yoga practice that has therapeutic benefits for seniors who may not be able to stand for long periods of time or may be uncomfortable seated on the floor.

Class sessions will be held on Thursdays, March 5, 19, 26 (no class session on March 12) from 9:00 - 10:00 at River House (179 Marine Street, St. Augustine 32084)

For ages 18 and up.

Welcome to Level 2 Belly Dance, the next step in your dance journey with Gina! This class is specifically designed for students who have successfully completed Gina's Level 1 Belly Dance class and are ready to build on their foundational skills. Please check class requirements for additional requirements.

In Level 2, we will shift our focus towards learning to perform choreography, integrating the movements and techniques you have mastered into beautiful, fluid routines.

What You'll Learn:

• Choreography Integration: Learn to combine various bellydance movements into seamless choreography.
• Performance Techniques: Discover how to enhance your dance with expressive gestures, emotional engagement, and stage presence.
• Group Dynamics: Practice dancing in synchrony with a group, honing your ability to perform in unison with others.

Class Structure:

• Warm-Up: Gentle stretching and conditioning to prepare your body for dance.
• Technique Review: Quick recap of key movements from Level 1 to ensure a strong foundation.
• Choreography Breakdown: Step-by-step instruction on new dance routines, with a focus on mastering each section before moving on.
• Drills and Repetition: Practice sequences to build muscle memory and precision.
• Performance Practice: Opportunities to perform the learned choreography, with constructive feedback from Gina.

Requirements:

• Completion of Gina's Level 1 Belly Dance class or equivalent experience.
• Comfortable dance attire and a willingness to explore and express through movement.

Barefoot or dance shoes. No sneakers. Comfortable clothing such as yoga wear or something you can move freely in. A coin belt or hip scarf is fun to wear if you have one.

Gina Marie is Director of Blue Lotus World Dance and is a certified SharQui Belly Dance Fitness Instructor.

Class sessions will be held on Thursdays, March 5, 12, 19, 26 from 9:30 - 10:30 at the River House (179 Marine Street, St. Augustine 32084)

For ages 18 and up.