Since everything has a vibrational frequency, including ourselves, it makes sense that sound frequencies impact how we feel. That’s why particular songs and types of music often bring about specific types of emotions. Vibrational sound healing therapy (sound bath) can retune your body, mind and spirit, while encouraging relaxation, healing and wellness. These sessions use therapeutic crystal and Tibetan singing bowls, "wind gong", and  tuning forks and other sound vibration tools. The combination of tones and vibrations that produce a state of tranquility and act as a massage for the nervous system create a state of vibrational balance and harmony.

Participants are encouraged to be in a resting position. Best if on the floor with a yoga mat or a portable reclining chair but sitting up also works. Many enjoy having a light sheet or blanket to place over them.

Simply rest with eyes closed and listen as the practitioner plays a variety of instruments and you “bathe” in the soothing sounds and vibrations. Sound frequencies slow down the brain waves to a deeply restorative state which activates the body’s system of self-healing. Crystal bowls are tuned to chakras as well as the tuning forks. The gong, harp, bowls and tuning forks helps release tension in the body and stimulates the glandular and nervous system. Vocal chanting sometimes is added which further releases stagnant energy of the organs and as in singing lifts our spirit. As in humming and sound frequency, nitric oxide is release and enhances our cellular state within.

Sharon has been on her journey since 2000, trained in Woodstock, NY with Master trainers of Sound and Frequency. She is a Qigong Practitioner, Senior Trainer of IIQTC Tai Chi Easy Leader, certified in various Tai Chi Health forms, Master Reiki and energy healer, and completed studies in MBSR (Mindfulness Based Stress Reduction)

Class sessions will be held on Tuesdays, March 3, 10, 17, 24, 31 from 2:30 to 3:30 at River House (179 Marine St.  St. Augustine 32084)

For ages 18 and up.

Get ready for a morning of excitement and adventure at the picturesque River House located on the Matanzas River! Learn how to clean your catch. Hands on fish cleaning. Each participant will get to clean a fish while being instructed through each step. All methods will be taught. .

Book your spot now to learn how to clean your fish for dinner! 

The group is limited to 10 total. Don't miss out on this fun Fishing event/activity!

This class will meet, rain or shine and will be mainly outdoors, so bring your sunscreen.

This class will meet on Wednesday, March 4 from 9 to 10:30 at River House (179 Marine St.).

Please note that this is a one session class.

For ages 18 and up.

This course is designed to teach the student the techniques of transparent watercolor using both the ”wet” and “dry” methods. Student will learn the unique characteristics of the watercolor medium, its possibilities and limitations, as well as the special papers and brushes used in the execution of art works.

Mr. Ouellette received his Bachelor of Fine Arts and Master of Arts in Painting from Wayne State University in Detroit, Michigan. He taught at the University of Michigan-Dearborn, and showed in many galleries and museums including the Detroit Institute of Art. He moved to St. Augustine in 1981 where he continued his career as an artist and professor of Fine Art at the Florida School of the Arts in his twenty-six year tenure. He was also a professor of Fine Arts, Painting and Design and Art History at SJRCC St. Augustine campus. He is currently teaching Art History and Studio classes at Flagler College Continuing Education.

Watercolor Materials and Supplies                

Brushes:

• 3/4” or 1” flat

• #8 and #10 rounds,

•  rigger brush 

 Paper:

• Arches 22”x30”, 140 lb. cold press, one sheet or an Arches w/c block. 

           With the larger sheets, you can cut or tear them in half for easier             transportation to class.

 Paints:

Box sets of tube watercolors which should include most of these:        

• ultramarine blue
• cerulean blue
• cobalt blue
• yellow ochre
• alizarin crimson
• cadmium red light
• cadmium yellow light 
• new gamboge
• burnt umber
• burnt sienna 

Other materials:                            

• plastic palette with wells for paint and flat mixing areas
• painting board, approx. 16”x20”
• masking tape, biege 
• materials box
• non-breakable container for water
• roll of paper towels
• portfolio
• hair dryer if you have one

Class sessions will be held on Wednesdays, March 4, 11, 18, 25 from 9 to 11 at River House (179 Marine St. St. Augustine 32084)

For ages 18 and up.

This dynamic yet gentle class is for all ages, accommodating beginners as well as those who want to deepen their practice. Using teaching demonstrations and detailed guidance, each class proceeds in a safe and slow way to instruct the basics of (Kripalu) yoga postures, breathwork and meditation. Plenty of modifications and variations will be given for different body types. 

Class is 60 minutes and include an opening centering, gentle warmups, postures (asanas), breathwork (pranayama), and a long closing relaxation (yoga nidra). 

Please bring your own yoga mat, water bottle, and blanket or cushion to sit on.

Scott Farber, Ph.D., E-RYT 500/YACEP. Scott has been practicing yoga, meditation, and t'ai chi since the 1970s. A former college professor, with a doctorate in philosophy of education, he has traveled and taught all over the world. He now serves as a lead trainer in the Discovery Yoga School, offering a variety of yoga classes, workshops and teacher trainings.

Class sessions will be held on Wednesdays, March 4, 11, 18, 25 from 9:15 to 10:15 at River House (179 Marine St.  St. Augustine 32084)

For ages 18 and up.

Your iPhone is an amazingly powerful tool—great for your daily enjoyment and perfect for keeping track of your health and well-being. As we get older, a little extra help and a few reminders can make life run a lot more smoothly. That’s where your iPhone truly shines!

Think of it as your personal helper, ready to remind you of important tasks, guide you through what you need to do, and help you stay on track for a healthy, active life.

Join us to discover 20 fun and useful things your iPhone can do to make your life simpler—and get ready to be surprised by just how much this tiny powerhouse can really do!

Smartphones are just a miniaturized computer, so learning them is just an extension to learning a Computer – they both use your mind and fingers…

Jim has been working with, and building computers, since 1981. He has worked for some major computer Companies such as Plessey Peripheral Systems (DEC), Fujitsu America (Disk Drives), MSI Data (Hand Held Scanners), and Aston-Tate (Software). He also started some of his own companies which he eventually sold to larger Companies: Simply Computers (PCs), Tobar (Disk Drives), Megastor (Disk Drives), and Dynamic Products (Australia).

Class sessions will be held on Wednesdays, March 4, 11, 18, 25 from 9:15 to 10:15 at the River House (179 Marine Street, St. Augustine 32084)

For ages 18 and up.

Ukulele 2 for Beginners:

• Learning more open string chords
• Introduction to 12 Bar Blues Progressions
• Smoother chord changes
• Having fun learning more pop / classic rock songs

Requirements:

• Instrument,
• music stand,
• pen or pencil

Dennis Fermin has been playing guitar for over 30 years and joyfully helping others learn to play along the way. As a graduate from Musician's Institute of California, he has the skills and the patience to teach on many different topics and styles of music. Currently you can hear him perform locally as Fermin Spanish Guitar.

Class sessions will run on Wednesdays, March 4, 11, 18, 25 from 9:45 - 11:15 a.m. at River House, 179 Marine Street, St. Augustine 32084.

For ages 18 and up.

Meditation relaxes the body, heals the heart, and calms the mind. This class will introduce a variety of meditation techniques from different traditions. Each class will begin with some brief stretching and breathing followed by an opening meditation; then there will be a short sharing and discussion followed by a different closing meditation. We will be using chairs for all the seated meditations; you do not need to bring a mat or cushion. We may also do some special walking and sound bath meditations.

Scott Farber, Ph.D. has been practicing meditation since 1975, starting with TM (Transcendental Meditation). In addition to teaching yoga meditations, including yoga nidra, and the moving meditation of t'ai chi, he also has studied Zen, Buddhist, Tantric, Sufi, Kabbalah, and Arica methods of meditation. 

Class sessions will be held on Wednesdays, March 4, 11, 18, 25 from 10:30 to 11:30 at River House (179 Marine Street, St. Augustine 32084) 

For ages 18 and up.

Discover a yoga practice that has therapeutic benefits for seniors who may not be able to stand for long periods of time or may be uncomfortable seated on the floor.

Class sessions will be held on Wednesdays, March 4, 18, 25 (no class session on March 11) from 10:30 to 11:30 at River House (179 Marine Street, St. Augustine 32084)

For ages 18 and up.