This class will accommodate the new beginner while honing the skills of the more experienced beginner. Class will focus on tap basic fundamental single and double sound steps. Short combinations will introduce/review such composite steps as the shim sham, front and back essence, waltz clog, and simple rhythm time steps.

Tap shoes are recommended for this class.

Class sessions will be held on Thursdays, Nov. 5, 12, 19 and Dec. 3, 10 from 2:00 - 3:00 at River House (179 Marine St.)

NO CLASS SESSIONS on Nov. 26 and Dec. 17, 24, 31.

For ages 18 and up.

A dynamic total-body workout that alternates between low-impact cardio intervals and dumbbell-based strength training to improve cardiovascular fitness, muscular strength, and endurance.

Participants move through alternating rounds of easy-to-follow aerobic exercise and full-body strength training. The low-impact format minimizes stress on the joints while still providing an effective workout suitable for active older adults.

Benefits:

• Improved cardiovascular endurance
• Increased muscular strength and endurance
• Enhanced balance and coordination
• Better functional fitness for everyday activities
• Support for healthy bones and joints
• Increased energy and vitality
• Fun, social, and motivating exercise experience

All classes are designed specifically for older adults and can be modified to accommodate a wide range of fitness levels, ensuring participants are both challenged and successful in a safe, supportive environment.

Equipment needed: 

• Dumbbells,
• Supportive Athletic Shoes,
• water bottle,
• towel

Class sessions will be on Thursdays, Nov. 5, 12, 19 and Dec. 3, 10 from 2:30 - 3:30 at River House (179 Marine St. in St. Augustine).

NO CLASS SESSIONS on Nov. 26 and Dec. 17, 24, 31.

For ages 18 and up.

This class focuses on those who may need assistance while engaging in Pilates based movement activities focused on gaining balace, strength and bodily alignment. The chair as a prop allows the individual to gain confidence, engaging muscles without the fear of falling, getting up and down off the floor or being in uncomfortable positions.

Wear comfortable clothing. 

Cynthia Domino is not only a certified classically trained Pilates instructor, but she also brings more than 33 years of experience as an Artistic Director and arts educator. She considers it a privelege to teach Pilates to continue the work in which she has dedicated her life while also contributing to our community. 

Class sessions will be held on Tuesdays, Nov. 10, 17 and Dec. 1, 8 from 9:00 to 10:00 at River House (179 Marine Street, St. Augustine, FL 32084).

NO CLASS SESSIONS on Tuesday, Nov. 3, 24 and Dec. 15, 22, 29.

For ages 18 and up

Get ready for a morning of excitement and adventure.

Want to go fishing and get help learning? Grab your friends and join us for a morning filled with laughs, learning, and of course, fishing! Don't worry about lugging your gear around because all the equipment you need will be provided. Soak up the sun, cast your line, and reel in some unforgettable memories. Whether you're a seasoned angler or a complete beginner, this is your chance to enjoy a morning of fun by the water. Don't let this opportunity slip away – book your spot now for a morning to remember.

Participants younger than 65 may be required to have a fishing license. Some Florida Resident licenses are free. See the website for clarification: https://sjctax.us/saltwater-fishing-license/  Adults must carry proof of age and residency.

The group is limited to 10 total. Don't miss out on this fun fishing event/activity!

This class will meet, light rain or shine and will be mainly outdoors, so bring your water and your sunscreen. I'd also suggest wearing a hat.

Class session is on Tuesday, Nov. 10 from 9 to 11 at River House (179 Marine Street)

For ages 18 and up.

This dynamic yet gentle class is for all ages, accommodating beginners as well as those who want to deepen their practice. Using teaching demonstrations and detailed guidance, each class proceeds in a safe and slow way to instruct the basics of (Kripalu) yoga postures, breathwork and meditation. Plenty of modifications and variations will be given for different body types. 

Class is 60 minutes and include an opening centering, gentle warmups, postures (asanas), breathwork (pranayama), and a long closing relaxation (yoga nidra). 

Please bring your own yoga mat, water bottle, and blanket or cushion to sit on.

Scott Farber, Ph.D., E-RYT 500/YACEP. Scott has been practicing yoga, meditation, and t'ai chi since the 1970s. A former college professor, with a doctorate in philosophy of education, he has traveled and taught all over the world. He now serves as a lead trainer in the Discovery Yoga School, offering a variety of yoga classes, workshops and teacher trainings.

Class sessions will be held on Tuesdays, Nov. 10, 17 and Dec. 1, 8 from 9:15 to 10:15 at River House (179 Marine St.  St. Augustine 32084)

NO CLASS SESSIONS on Nov. 3, 24 and Dec. 15, 22, 29.

For ages 18 and up.

Bienvenidos, 

In this course you will learn basic Spanish. You will also learn everyday phrases, commonly used words, colloquial words used by Spanish speakers, the history and customs of different countries, as well as “Castilian-Castellano” the language brought to this beautiful town by Don Pedro Menendez de Aviles and his crew. You will be surprised of how much Spanish you already know. Don’t forget your notebook (cuaderno) and pen/pencil (bolígrafo /lápiz). 

María Teresa Martínez is a native Spanish speaker, born in Havana, Cuba. Her family ancestry is from Spain. She came to the United States in 1968 and learned English as a high school student in Dover, Delaware. She has taught from early childhood to college level Spanish.  She also served as a medical and judicial interpreter for many years as the owner of a  translation and interpretation business. Since retiring to San Augustine she has enjoyed teaching Spanish classes at the River House/COA. Her courses provide an interesting mix of learning the Spanish language while enjoying tidbits about the colonial history of our city Saint Augustine and Spain. 

Class sessions will be held on Tuesday, Nov. 10, 17 and Dec. 1, 8 from 10 to 11:30 at River House (179 Marine St.  St. Augustine 32084)

NO CLASS SESSIONS on Nov. 3, 24 and Dec. 15, 22, 29.

For ages 18 and up.

"Come and join others as we enjoy singing beloved Christmas Carols and maybe a Thanksgiving song or two."

This class may be taken alone or as preparation for the four-session November/December Christmas Caroling class that will conclude on Tuesday, December 8th with performances of the carols at local rehabilitation and memory care centers. 

No prior singing or choral experience needed. 

Bring a pencil.

Abby is a graduate of Vassar College (BA) and Columbia University (MA, M.Phil., Ph.D.), and the Mannes College Wagner Theater Program.

Class sessions will be held on Tuesdays, Nov. 10, 17 and Dec. 1, 8 from 10:15 to 11:15 at River House (179 Marine Street, St. Augustine 32084)

NO CLASS SESSIONS on Nov. 3, 24 and Dec. 15, 22, 29.

For ages 18 and up.

Qigong is the art of cultivating our vital energy or life force using gentle movements coordinated with breathing. It promotes health and vitality. Tai Chi is the epitome of qigong. It is a healing art, a moving meditation, and a slow graceful dance. It relaxes the body and focuses the mind. It improves balance and posture. We'll learn a variety of standing qigong methods as well as the famous Cheng Man-Ching (Yang style) Tai Chi form. Please wear loose comfortable clothing and, if possible, flat-bottomed shoes.

Scott Farber, Ph.D., has been practicing and teaching Tai Chi & Qigong for over forty years. He has studied the form, push hands and sword.  As an apprentice in the international School of Tai Chi Chuan, he completed fifteen years of intensive teacher training.  A former college professor, he now serves as a health and wellness consultant, teaching yoga, tai chi and meditation.

Class sessions will be held on Tuesdays, Nov. 10, 17 and Dec. 1, 8 from 10:30 to 11:30 at River House (179 Marine Street, St. Augustine)

NO CLASS SESSIONS on Nov. 3, 24 and Dec. 15, 22, 29.

For ages 18 and up.