With instructor Liz Monaco, this class is designed to teach you the popular art of Colored Pencil to create your very own works of art. You will learn color mixing, layering, and other techniques to get the results you have always wanted. 

*Supplies Needed:

• Prisma Color Premier Colored Pencils – Set of 24
• Open Stock Colors: Black Grape, Magenta
• Colorless Blender
• White Plastic Eraser, Pencil Sharpener, Ruler
• Bristol Vellum Drawing Paper
• Tracing paper, Graphite Transfer Paper

Class sessions will be held on Thursdays,  September 4, 11, 18, 25 from 1:30 to 3:30 at River House (179 Marine Street, St. Augustine 32084)

For ages 18 and up.

This class will accommodate the new beginner while honing the skills of the more experienced beginner. Class will focus on tap basic fundamental single and double sound steps. Short combinations will introduce/review such composite steps as the shim sham, front and back essence, waltz clog, and simple rhythm time steps.

Tap shoes are recommended for this class.

Class sessions will be held on Thursdays, September 4, 11, 18, 25 from 2:00 - 3:00 at River House (179 Marine St.)

For ages 18 and up.

This class is designed to improve cardiovascular endurance and muscular strength without increasing risk. Energizing and easy-to-follow movements promote heart-healthy, total-body conditioning to increase balance, cardiovascular, and muscular endurance. Follow along with engaging music as we alternate between low impact aerobics conditioning and upper body strength training using dumbbells. 

The final 30 mins will be devoted to stretching the entire body to increase flexibility and mobility

Equipment needed:

• water
• towel
• dumbbells or a band
• athletic shoes

Katie is on a mission to empower everyone with the mantra "get stronger to live longer." As an ACE certified Group Fitness Instructor since 2018 she brings her passion for health and wellness to the St. Augustine community through a variety of engaging classes. Specializing in Body Pump, Indoor Cycle, Boot Camp, Core & Flexibility, and Active Older Adult Classes, Katie ensures her sessions are both enjoyable and challenging. Her journey is a testament to the adage that age is just a number, as she achieved her lifelong ambition of becoming a fitness instructor at 44.

Class sessions will be held on Mondays, September 8, 15, 22, 29 (no class session on Sept. 1) from 9 to 10:30 at River House (179 Marine St.  St. Augustine 32084)

For ages 18 and up.

This course is structured to develop basic drawing techniques by concentrating on the elements of descriptive drawing through observation. 

Students will develop the qualities of line and volume with a full range of values. The course will also cover linear perspective and compositional design.

Materials needed:

• 18" x 24" drawing paper pad (not sketching paper)
• 16" x 20" (approx.) drawing board
• #2 and #4 graphic pencils
• white plastic eraser
• kneaded eraser
• masking tape

Class sessions will be held on Mondays, September 8, 15, 22, 29 (no class session on 9/1) from 9:15 - 11:15 at the River House (179 Marine Street, St. Augustine 32084).

For ages 18 and up.

This dynamic yet gentle class is for all ages, accommodating beginners as well as those who want to deepen their practice. Using teaching demonstrations and detailed guidance, each class proceeds in a safe and slow way to instruct the basics of (Kripalu) yoga postures, breathwork and meditation. Plenty of modifications and variations will be given for different body types. 

Classes are 90 minutes and include an opening centering, gentle warmups, postures (asanas), breathwork (pranayama), and a long closing relaxation (yoga nidra). 

Please bring your own yoga mat, water bottle, and blanket or cushion to sit on.

Scott Farber, Ph.D., E-RYT 500/YACEP. Scott has been practicing yoga, meditation, and t'ai chi since the 1970s. A former college professor, with a doctorate in philosophy of education, he has traveled and taught all over the world. He now serves as a lead trainer in the Discovery Yoga School, offering a variety of yoga classes, workshops and teacher trainings.

Class sessions will be held on Mondays, September 8, 15, 22, 29 (no class session on Sept. 1) from 9:15 to 10:45 at River House (179 Marine St.  St. Augustine 32084)

For ages 18 and up.

Discover a yoga practice that has therapeutic benefits for seniors who may not be able to stand for long periods of time or may be uncomfortable seated on the floor.

Class sessions will be held on Mondays, September 8, 15, 29 (no class sessions on Sept. 1 & 22) from 11:00 - noon at River House (179 Marine Street, St. Augustine 32084)

For ages 18 and up.

Tap into your body’s natural healing abilities. Beginning the healing process on the mental, emotional, physical, physiological and spiritual levels. We will explore various practices of the Ancient Eastern Arts to help become aware of our energy and how each person can awaken this energy to help in our healing journeys and lift the stories inside. Learn practices supporting the process in releasing tensions, stress, anxiety, aches, pains, sleep issues, illness and diseases. In class we will stretch, engage in gentle flows, learn acupressure points and more.

Bring a water bottle. Dress comfortable for gentle movement.

Sharon has been on her journey since 2000, trained in Woodstock, NY with Master trainers of Sound and Frequency. She is a Qigong Practitioner, Senior Trainer of IIQTC Tai Chi Easy Leader, certified in various Tai Chi Health forms, Master Reiki and energy healer, and completed studies in MBSR (Mindfulness Based Stress Reduction)

Class sessions will be held on Mondays, September 8, 15, 22, 29 (no class session on Sept. 1) from Noon to 1:00 at River House (179 Marine St.  St. Augustine 32084)

For ages 18 and up.

This is a lower intensity version of a regular Zumba class.

Zumba Gold introduces easy-to-follow dance moves that focus on balance, range of motion and coordination. Class sessions will focus on cardiovascular, muscular conditionins, balance and flexibilty.

Supplies needed:

• Water,
• Towel
• Comfortable clothes that you can move in
• Sneakers
• Light hand weights (optional)

Angela has been doing Zumba for 12 years and teaching for 10.

Class sessions will be held on Mondays, September 8, 15, 22, 29 (no class session on Sept. 1) from 12:15 to 1:15 at River House (179 Marine St.  St. Augustine 32084)

For ages 18 and up.