Strategies for balancing your Blood Sugar to strengthen your immune system and prevent Burn Out.

Simple method of acid/alkaline Blood Scale to encourage optimum food choices.

Managing your Blood Sugar throughout your day to support your Adrenals and prevent exhaustion.

If you can't make this class you might want to register for a repeat of the class on December 10.

Lynn Ringhaver RN., BSN., L.Ac. was an Intensive care nurse for 15 years before moving into Integrative Medicine. She was in private practice for over 20 years including: Shiatsu, acupuncture, herbal medicine, and nutrition. Certified in Mindfulness Based Stress Reduction with Jon Kabat-Zinn. Certified in Qi Gong with Master Robert Peng. Emotional Freedom Technique training with Dawson Church PhD.

Class session is on Tuesday, January 21 from 1:15 to 2:15 at River House (179 Marine St.)

Classes are for ages 18 & up.

Learn how to use the Apple digital wallet which allows users to store passes and quickly pay at checkout with tap of your iphone. Store passes such as coupons, boarding passes, student IDcards, government ID cards, business credentials, resort passes, retail awards cards, event tickets, public transportation passes, and more. The Wallet also allows you to receive and send cash to others and to send that cash to your bank! How could we live without this! Concerts, football games, and many other events in our area require use of the mobile passes which are stored here in your Wallet. Paper passes are becoming a thing of the past. Please bring credit card to class to learn how to add it if you desire! 

This one session class will be on Monday, January 27 from 12:45 to 1:45 at River House (179 Marine St. St. Augustine 32084)

For ages 18 and up.