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River House
Zumba Gold (Lower Impact) on Mondays in June at River House
with Angela Engel
This is a lower intensity version of a regular Zumba class.
Zumba Gold introduces easy-to-follow dance moves that focus on balance, range of motion and coordination. Class sessions will focus on cardiovascular, muscular conditionins, balance and flexibilty.
Supplies needed:
- Water,
- Towel
- Comfortable clothes that you can move in
- Sneakers
- Light hand weights (optional)
Angela has been doing Zumba for 12 years and teaching for 10.
Class sessions will be held on Mondays, June 1, 8, 15, 22, 29 from 12:15 to 1:15 at River House (179 Marine St. St. Augustine 32084)
For ages 18 and up.
Ballet on Mondays in June at River House
with Judy Woodruff
This ballet class is designed for seniors but emphasizes classical technique rather than exercise for its own sake. Approximately the first 20-30 minutes of class will be devoted to floor work that develops range of joint motion, strength, stretch and muscular sequencing necessary for ballet technique. That will be followed by about 30 minutes each at the barre and center. These exercises are selected to improve balance, posture, upper body range of motion and enhance the ability to transfer weight with confidence and grace. Some prior dance experience is recommended. The ability to work lying or sitting on the floor, get up from the floor, and the ability to stand and move unaided are required.
Ballet shoes are recommended.
Class sessions will be held on Mondays, June 1, 8, 15, 22, 29 from 1:30 - 3 at River House (179 Marine St.)
For ages 18 and up.
Journal Projects: Handmade Art Book Covers on Monday, June 1 at River House
with Liz Monaco
Students will be building an Art Journal Book from scratch. Using basic book making techniques and simple materials you may already have on hand. Starting with a base made from a cereal or other box and covering it with fabric or collaged papers to create your very own personal art journal.
Supplies specific to this class:
- Base: Chip board or a commercially produced food box (cereal, crackers, etc.)
- Cover: Fabric or decorative or brown papers to create a collage White glue or mix medium (Elmers, Mod podge, Liquitex)
- Sponge brush
- Clips or Clamps
- Ruler
- Pencil
- Scissors
Class session will be held on Monday, June 1 from 1:30 to 3:30 at River House (179 Marine Street, St. Augustine 32084)
For ages 18 and up.
Fishing on Tuesday, June 2 at River House
with Donna Frantz
Get ready for a morning of excitement and adventure.
Want to go fishing and get help learning? Grab your friends and join us for a morning filled with laughs, learning, and of course, fishing! Don't worry about lugging your gear around because all the equipment you need will be provided. Soak up the sun, cast your line, and reel in some unforgettable memories. Whether you're a seasoned angler or a complete beginner, this is your chance to enjoy a morning of fun by the water. Don't let this opportunity slip away – book your spot now for a morning to remember.
Participants younger than 65 may be required to have a fishing license. Some Florida Resident licenses are free. See the website for clarification: https://sjctax.us/saltwater-fishing-license/ Adults must carry proof of age and residency.
The group is limited to 10 total. Don't miss out on this fun fishing event/activity!
This class will meet, light rain or shine and will be mainly outdoors, so bring your water and your sunscreen. I'd also suggest wearing a hat.
Class session is on Tuesday, June 2 from 9 to 11 at River House (179 Marine Street)
For ages 18 and up.
Gentle Yoga on Tuesdays in June at River House
with Scott Farber
This dynamic yet gentle class is for all ages, accommodating beginners as well as those who want to deepen their practice. Using teaching demonstrations and detailed guidance, each class proceeds in a safe and slow way to instruct the basics of (Kripalu) yoga postures, breathwork and meditation. Plenty of modifications and variations will be given for different body types.
Class is 60 minutes and include an opening centering, gentle warmups, postures (asanas), breathwork (pranayama), and a long closing relaxation (yoga nidra).
Please bring your own yoga mat, water bottle, and blanket or cushion to sit on.
Scott Farber, Ph.D., E-RYT 500/YACEP. Scott has been practicing yoga, meditation, and t'ai chi since the 1970s. A former college professor, with a doctorate in philosophy of education, he has traveled and taught all over the world. He now serves as a lead trainer in the Discovery Yoga School, offering a variety of yoga classes, workshops and teacher trainings.
Class sessions will be held on Tuesdays, June 2, 9, 16, 23, 30 from 9:15 to 10:15 at River House (179 Marine St. St. Augustine 32084)
For ages 18 and up.
Spanish for Beginners on Tuesdays in June at River House
with Maria Martinez
Bienvenidos,
In this course you will learn basic Spanish. You will also learn everyday phrases, commonly used words, colloquial words used by Spanish speakers, the history and customs of different countries, as well as “Castilian-Castellano” the language brought to this beautiful town by Don Pedro Menendez de Aviles and his crew. You will be surprised of how much Spanish you already know. Don’t forget your notebook (cuaderno) and pen/pencil (bolígrafo /lápiz).
María Teresa Martínez is a native Spanish speaker, born in Havana, Cuba. Her family ancestry is from Spain. She came to the United States in 1968 and learned English as a high school student in Dover, Delaware. She has taught from early childhood to college level Spanish. She also served as a medical and judicial interpreter for many years as the owner of a translation and interpretation business. Since retiring to San Augustine she has enjoyed teaching Spanish classes at the River House/COA. Her courses provide an interesting mix of learning the Spanish language while enjoying tidbits about the colonial history of our city Saint Augustine and Spain.
Class sessions will be held on Tuesdays, June 2, 9, 16, 23, 30 from 10 to 11:30 at River House (179 Marine St. St. Augustine 32084)
For ages 18 and up.
Will run
Singing on Tuesdays in June at River House
with Abigail Dyer
Group singing class is focused on the basics of classical singing technique. You'll learn exercises to improve your breath control as well as your vocal strength, range and clarity. You'll also have a chance to apply your new technique to the repertoire of your choice.
Please bring two printed copies of the sheet music for a song of your choice to work on over the course of the month. Students of all levels are welcome.
Singing teacher and classical singer Abigail Dyer was born in West Orange, New Jersey. With a private voice studio in St Augustine Beach and over 20 years' experience teaching opera professionals and amateur singers alike, Abby specializes in developing healthy vocal technique in the service of expressive singing.
Abby is a graduate of Vassar College (BA) and Columbia University (MA, M.Phil., Ph.D.), and the Mannes College Wagner Theater Program.
Class sessions will be held Tuesdays, June 2, 9, 16, 23, 30 from 10:15 to 11:15 at River House (179 Marine Street, St. Augustine 32084)
For ages 18 and up.
Will run
Tai Chi / Qigong on Tuesdays in June at River House
with Scott Farber
Qigong is the art of cultivating our vital energy or life force using gentle movements coordinated with breathing. It promotes health and vitality. Tai Chi is the epitome of qigong. It is a healing art, a moving meditation, and a slow graceful dance. It relaxes the body and focuses the mind. It improves balance and posture. We'll learn a variety of standing qigong methods as well as the famous Cheng Man-Ching (Yang style) Tai Chi form. Please wear loose comfortable clothing and, if possible, flat-bottomed shoes.
Scott Farber, Ph.D., has been practicing and teaching Tai Chi & Qigong for over forty years. He has studied the form, push hands and sword. As an apprentice in the international School of Tai Chi Chuan, he completed fifteen years of intensive teacher training. A former college professor, he now serves as a health and wellness consultant, teaching yoga, tai chi and meditation.
Class sessions will be held on Tuesdays, June 2, 9, 16, 23, 30 from 10:30 to 11:30 at River House (179 Marine Street, St. Augustine)
For ages 18 and up.
Will run