Begin to explore and embody practices that release stress, trauma, and unresolved emotional patterns that may be holding you back from living your best life. You will learn and participate in gentle stretching, mindful movement, and breathwork meditation designed to ease tension in the fascia, muscles, and connective tissues—especially in the neck, shoulders, back, and hips. These movement routines are rooted in ancient somatic and energetic practices that support physical healing and emotional well-being, promoting a deep sense of inner freedom, balance, and joy.

Please wear comfortable clothing, sneakers or rubber-soled shoes, and bring a water bottle.

Be prepared to sit, stand, gently shake, stretch, and reach in slow, accessible ways.

Sharon has been on her journey since 2000, trained in Woodstock, NY with Master trainers of Sound and Frequency. She is a Qigong Practitioner, Senior Trainer of IIQTC Tai Chi Easy Leader, certified in various Tai Chi Health forms, Master Reiki and energy healer, and completed studies in MBSR (Mindfulness Based Stress Reduction)

Class sessions will be held on Mondays, October 5, 19, 26 (No class on Monday, October 12) from Noon to 1:00 at River House (179 Marine St.  St. Augustine 32084)

For ages 18 and up.

This is a lower intensity version of a regular Zumba class.

Zumba Gold introduces easy-to-follow dance moves that focus on balance, range of motion and coordination. Class sessions will focus on cardiovascular, muscular conditionins, balance and flexibilty.

Supplies needed:

• Water,
• Towel
• Comfortable clothes that you can move in
• Sneakers
• Light hand weights (optional)

Angela has been doing Zumba for 12 years and teaching for 10.

Class sessions will be held on Mondays, October 5, 12, 19, 26 from 12:15 to 1:15 at River House (179 Marine St.  St. Augustine 32084)

For ages 18 and up.

This ballet class is designed for seniors but emphasizes classical technique rather than exercise for its own sake. Approximately the first 20-30 minutes of class will be devoted to floor work that develops range of joint motion, strength, stretch and muscular sequencing necessary for ballet technique. That will be followed by about 30 minutes each at the barre and center. These exercises are selected to improve balance, posture, upper body range of motion and enhance the ability to transfer weight with confidence and grace. Some prior dance experience is recommended. The ability to work lying or sitting on the floor, get up from the floor, and the ability to stand and move unaided are required.

Ballet shoes are recommended.

Class sessions will be held on Mondays, October 5, 12, 19, 26 from 1:30 - 3 at River House (179 Marine St.).

For ages 18 and up.

Cut, tear, layer, and glue your way to a finished piece — no experience needed, just bring your curiosity.

Join us for an afternoon of paper, texture, and color. We'll explore how torn and cut edges, layering, and composition come together to build a finished collage — you'll leave with a completed piece of your own and a few new techniques to keep experimenting at home.

Most-needed supplies — feel free to bring extras from your own stash

• Assorted paper — old magazines, scrapbook paper, tissue paper
• A sturdy backing board or heavy cardstock
• Sharp scissors
• Glue stick and/or white glue
• A pencil, for sketching your layout first
• A small container for water (if using paint or gel medium)
• An apron or old shirt — collage gets a little messy!

A limited supply of shared materials will be on hand, but bringing your own favorites is encouraged.

Class sessions will be held on Mondays, October 5, 12, 19, 26 from 1:30 - 3:30 at River House (179 Marine Street, St. Augustine, FL 32084).

This class focuses on those who may need assistance while engaging in Pilates based movement activities focused on gaining balace, strength and bodily alignment. The chair as a prop, allows the individual to gain confidence engaging muscles without the fear of falling, getting up and down off the floor or being in uncomfortable positions.

Wear comfortable clothing. 

Cynthia Domino is not only a certified classically trained Pilates instructor, but she also brings more than 33 years of experience as an Artistic Director and arts educator. She considers it a privelege to teach Pilates to continue the work in which she has dedicated her life while also contributing to our community. 

Class sessions will be held on Tuesdays, October 6, 13, 20, 27 from 9:00 to 10:00 at River House (179 Marine Street, St. Augustine, FL 32084).

For ages 18 and up

New to fishing or just new to fishing in Florida? 

This series you will learn:

• Know before you go - this will give you the basics
• Florida Rules and Regulations
• Learn what to keep and what to throw back
• Knot tying
• Bait selection
• When/where to fish
• What to have in your tackle box
• Proper fish handling

During this series you will learn how to fish from the beach, along the shore of the Intracoastal, or from a pier and how to catch a variety of interesting species. 

Come get schooled up and have fun! Attend all scheduled class sessions in the month for a chance to win a Rod and Reel Combo!

Class sessions will be held Tuesdays, October 6, 13, 20, 27 from 9 to 10:30 at River House (179 Marine Street, St. Augustine 32084).

 For ages 18 and up.

This dynamic yet gentle class is for all ages, accommodating beginners as well as those who want to deepen their practice. Using teaching demonstrations and detailed guidance, each class proceeds in a safe and slow way to instruct the basics of (Kripalu) yoga postures, breathwork and meditation. Plenty of modifications and variations will be given for different body types. 

Class is 60 minutes and include an opening centering, gentle warmups, postures (asanas), breathwork (pranayama), and a long closing relaxation (yoga nidra). 

Please bring your own yoga mat, water bottle, and blanket or cushion to sit on.

Scott Farber, Ph.D., E-RYT 500/YACEP. Scott has been practicing yoga, meditation, and t'ai chi since the 1970s. A former college professor, with a doctorate in philosophy of education, he has traveled and taught all over the world. He now serves as a lead trainer in the Discovery Yoga School, offering a variety of yoga classes, workshops and teacher trainings.

Class sessions will be held on Tuesdays, October 6, 13, 20, 27 from 9:15 to 10:15 at River House (179 Marine St.  St. Augustine 32084)

For ages 18 and up.

Bienvenidos, 

In this course you will learn basic Spanish. You will also learn everyday phrases, commonly used words, colloquial words used by Spanish speakers, the history and customs of different countries, as well as “Castilian-Castellano” the language brought to this beautiful town by Don Pedro Menendez de Aviles and his crew. You will be surprised of how much Spanish you already know. Don’t forget your notebook (cuaderno) and pen/pencil (bolígrafo /lápiz). 

María Teresa Martínez is a native Spanish speaker, born in Havana, Cuba. Her family ancestry is from Spain. She came to the United States in 1968 and learned English as a high school student in Dover, Delaware. She has taught from early childhood to college level Spanish.  She also served as a medical and judicial interpreter for many years as the owner of a  translation and interpretation business. Since retiring to San Augustine she has enjoyed teaching Spanish classes at the River House/COA. Her courses provide an interesting mix of learning the Spanish language while enjoying tidbits about the colonial history of our city Saint Augustine and Spain. 

Class sessions will be held on Tuesday, October 6 from 10:45 to 12:15 and Tuesdays, October 13, 20, 27 from 10 to 11:30 at River House (179 Marine St.  St. Augustine 32084)

For ages 18 and up.