Begin to explore and embody practices that release stress, trauma, and unresolved emotional patterns that may be holding you back from living your best life. You will learn and participate in gentle stretching, mindful movement, and breathwork meditation designed to ease tension in the fascia, muscles, and connective tissues—especially in the neck, shoulders, back, and hips. These movement routines are rooted in ancient somatic and energetic practices that support physical healing and emotional well-being, promoting a deep sense of inner freedom, balance, and joy.

Please wear comfortable clothing, sneakers or rubber-soled shoes, and bring a water bottle.

Be prepared to sit, stand, gently shake, stretch, and reach in slow, accessible ways.

Sharon has been on her journey since 2000, trained in Woodstock, NY with Master trainers of Sound and Frequency. She is a Qigong Practitioner, Senior Trainer of IIQTC Tai Chi Easy Leader, certified in various Tai Chi Health forms, Master Reiki and energy healer, and completed studies in MBSR (Mindfulness Based Stress Reduction)

Class sessions will be held on Mondays, September 14, 21, and 28 (No class on Monday, September 7) from Noon to 1:00 at River House (179 Marine St.  St. Augustine 32084)

For ages 18 and up.

This is a lower intensity version of a regular Zumba class.

Zumba Gold introduces easy-to-follow dance moves that focus on balance, range of motion and coordination. Class sessions will focus on cardiovascular, muscular conditionins, balance and flexibilty.

Supplies needed:

• Water,
• Towel
• Comfortable clothes that you can move in
• Sneakers
• Light hand weights (optional)

Angela has been doing Zumba for 12 years and teaching for 10.

Class sessions will be held on Mondays, September 14, 21, and 28 (No class on Monday, September 7) from 12:15 to 1:15 at River House (179 Marine St.  St. Augustine 32084)

For ages 18 and up.

This ballet class is designed for seniors but emphasizes classical technique rather than exercise for its own sake. Approximately the first 20-30 minutes of class will be devoted to floor work that develops range of joint motion, strength, stretch and muscular sequencing necessary for ballet technique. That will be followed by about 30 minutes each at the barre and center. These exercises are selected to improve balance, posture, upper body range of motion and enhance the ability to transfer weight with confidence and grace. Some prior dance experience is recommended. The ability to work lying or sitting on the floor, get up from the floor, and the ability to stand and move unaided are required.

Ballet shoes are recommended.

Class sessions will be held on Mondays, September 14, 21, 28 from 1:30 - 3 at River House (179 Marine St.) No class on Monday, September 7.

For ages 18 and up.

Creating Altered Books: An altered book is an old or discarded book transformed into a new piece of art by reworking its pages and structure. Rather than being read, it becomes the canvas itself. This is a great way to repurpose books that are damaged, outdated, or otherwise headed for the doantion pile or trash. 

Supplies:

• Old book
• glue stick
• scissors

Covers may be altered, as well, by collage using vintage images ephemera, or scraps, ribbon or fabric, paint

Class session will be held on Monday, September 14 from 1:30 to 3:30 at River House (179 Marine Street, St. Augustine 32084)

For ages 18 and up.

Decorating Pages of Altered Books: These new versions as altered books can go in many different directions. Many students theme their books. Some suggestions are: Cooking, Travel, Faith, Nature, Butterflies, Fairyland, Colors, Favorite artists, etc. Every page is used to demonstrate your own artistic expression. 

Supplies:

• Acrylic paints
• Gesso
• Brushes 
• Markers
• Images relating to your theme
• Glue
• Scissors

Class session will be held on Monday, September 21 from 1:30 to 3:30 at River House (179 Marine Street, St. Augustine 32084)

For ages 18 and up.

September's focus will be Dis-eases - Cancer, Environment, Chemicals, Parasites, Optimize Immune Health

In this class we will focus on Health Promotion and Lifestyle for wellness optimization.

Through open discussions and actively creating plans for healthier eating and lifestyle, each month will focus on how to begin making nutritional plans and lifestyle choices which we know can be a challenge for us. We hear to eat this, not that. Move this way not that way. This is bad for you. You must do this and go there. Old habits die hard. So where do you begin? Join us monthly and bring a notebook and folder for handouts as Sharon provides coaching to support you in your healthy living plan. 

Topics may include, but are not limited to:

• Creating a personal wellness plan and implementing daily-life changes
• Detox and the role of water
• Organ health eating plan
• Making healthier choices
• Environment and lifestyle influences
• Understanding inflammation
• Sleep, insomnia, and creating new habits for sound sleep
• The “Dirty Dozen” and “Clean Fifteen” food lists
• Keys to longevity, stress, mental and emotional  well being and more

What you think you know may have changed: check in and ask questions.

This one day class will meet on Monday, September 21 from 2 - 3 at River House (179 Marine St. in St. Augustine)

For ages 18 and up.

Adding Pockets, Tucks, and Flipouts: To create more interesing pages, the artist can add special hiding places for notes, tags, and bookmarks that enhance the book design. Be as creative as possible!

Suggested Supplies:

• Decorative paper
• Ephemera
• Scissors or paper cutter
• Glue
• Trims

Class session will be held on Monday, September 28 from 1:30 to 3:30 at River House (179 Marine Street, St. Augustine 32084)

For ages 18 and up.

Get ready for a morning of excitement and adventure.

Want to go fishing and get help learning? Grab your friends and join us for a morning filled with laughs, learning, and of course, fishing! Don't worry about lugging your gear around because all the equipment you need will be provided. Soak up the sun, cast your line, and reel in some unforgettable memories. Whether you're a seasoned angler or a complete beginner, this is your chance to enjoy a morning of fun by the water. Don't let this opportunity slip away – book your spot now for a morning to remember.

Participants younger than 65 may be required to have a fishing license. Some Florida Resident licenses are free. See the website for clarification: https://sjctax.us/saltwater-fishing-license/  Adults must carry proof of age and residency.

The group is limited to 10 total. Don't miss out on this fun fishing event/activity!

This class will meet, light rain or shine and will be mainly outdoors, so bring your water and your sunscreen. I'd also suggest wearing a hat.

Class session is on Tuesday, September 29 from 9 to 11 at River House (179 Marine Street)

For ages 18 and up.