You must have basic knowledge of ballroom dancing.

In this class you will learn the technical elements of ballroom dance including leading and following. You will also learn correct ballroom posture so you will look good while executing your steps. Learn how to recognize the right music for the right dance.

Come join us. You'll have a great time!

No partner is needed.

Wear comfortable shoes, leather bottom preferred.

Ramona is the former owner of Mona Gail Dance Center. She studied Ballroom dance under Jack Kalan and became a teacher at the age of sixteen. While working with Fred Astaire she became the Tri-State Dance Director and she is a multi National Championship winner. She has experience in choreography and her local students won first place in the "I Love Dance Competition" at World Golf Village in 2020.

Class sessions will be held on Tuesdays, May 7, 21, 28 from 12:45 to 1:45 at The River House (179 Marine Street, St. Augustine 32084)

No class session on May 14.

Classes are for ages 18 and up.

Mah Jongg is an ancient Chinese game played by four people using tiles bearing various symbols. If you are familiar with the card game Gin Rummy, you have a head start in understanding Mah Jongg. Mah Jongg is an exciting and mind challenging game that helps stimulate your thought process.

Marcia has been playing Mah Jongg for over 20 years. She taught Mah Jongg at the Riverview Club and to the people in her development, as well as other developments. She also taught Mah Jongg at the COA in 2009. She loves the game and plays several times a week. 

Class sessions will be held on Tuesdays, May 7, 14, 21, 28 from 1:00 - 3:00 at River House (179 Marine St.  St. Augustine 32084)

Classes are for ages 18 and up.

Strategies for balancing your Blood Sugar to strengthen your immune system.

Simple method of acid/alkaline Blood Scale to encourage optimum food choices.

Managing your Blood Sugar throughout your day.

Lynn Ringhaver RN., BSN., L.Ac. was an Intensive care nurse for 15 years before moving into Integrative Medicine. She was in private practice for over 20 years including: Shiatsu, acupuncture, herbal medicine, and nutrition. Certified in Mindfulness Based Stress Reduction with Jon Kabat-Zinn. Certified in Qi Gong with Master Robert Peng. Emotional Freedom Technique training with Dawson Church PhD.

Class sessions are on Tuesdays, May 7, 14 from 2:30 to 3:30 at River House (179 Marine St.)

Classes are for ages 18 & up.

Since everything has a vibrational frequency, including ourselves, it makes sense that sound frequencies impact how we feel. That’s why particular songs and types of music often bring about specific types of emotions. Vibrational sound healing therapy (sound bath) can retune your body, mind and spirit, while encouraging relaxation, healing and wellness. These sessions use therapeutic crystal and Tibetan singing bowls, tuning forks and other sound vibration tools. The combination of tones and vibrations that produce a state of tranquility and act as a massage for the nervous system create a state of vibrational balance and harmony.

Participants are encouraged to be in a resting position. Best if on the floor with a yoga mat or a portable reclining chair but sitting up also works. Many enjoy having a light sheet or blanket to place over them.

Simply rest with eyes closed and listen as the practitioner plays a variety of instruments and you “bathe” in the soothing sounds and vibrations. Sound frequencies slow down the brain waves to a deeply restorative state which activates the body’s system of self-healing. Crystal bowls are tuned to chakras as well as the tuning forks. The gong, bowls and tuning forks helps release tension in the body and stimulates the glandular and nervous system. Vocal chanting sometimes is added which further releases stagnant energy of the organs and as in singing lifts our spirit. As in humming and sound frequency, nitric oxide is release and enhances our cellular state within.

Sharon has been on her journey since 2000, trained in Woodstock, NY with Master trainers of Sound and Frequency. She is a Qigong Practitioner, Senior Trainer of IIQTC Tai Chi Easy Leader, certified in various Tai Chi Health forms, Master Reiki and energy healer, and completed studies in MBSR (Mindfulness Based Stress Reduction)

Class sessions will be held on Tuesdays, May 7, 14, 21, 28 from 2:30 to 3:30 at River House (179 Marine St.  St. Augustine 32084)

Classes are for ages 18 and up.

Learn the Basics of Argentine Tango (the original Tango)The Dance progresses counterclockwise around the floor.No partner needed.Dancers rotate partners. Leather soled shoes are preferrable. No flipflops, rubber soles etc. Dance sneakers Ok.

Virginia has been dancing Argentine Tango for over 20 years. She studied in the U.S. and traveled to Argentina twice to study with the Maestros. She has danced in group performances and solo with a partner here and in Atlanta and has been teaching here in St Augustine, Ormond Beach and Jax and surrounding areas since 2008. You might have seen her performing in the Romanza Festvale over the past 7 years.

Class sessions are Tuesdays, May 7, 14, 21, 28 from 2:45 - 3:45 at River House (179 Marine Street, St. Augustine 32084)

Classes are for ages 18 and up.

In this beginner's drawing class, we will explore the fundamentals of drawing and learn essential techniques to help you develop your artistic skills. Whether you're a complete novice or just looking to refine your abilities, this class is designed to provide a solid foundation for your artistic journey. Throughout the course, you will learn about different materials, such as pencils and sketchbooks, and understand how to use them effectively. We will cover basic drawing principles, including line, shape, shading, and perspective, enabling you to create accurate and visually appealing drawings. Join us and discover the joy of drawing!

Supplies needed:

• Assorted Hb and B Pencils
• Vanishing eraser or white plastic eraser
• Drawing Paper- 11x14
• Ruler
• Painters tape

Class sessions will be held on Wednesdays, May 15, 22, 29 from 9 - 11 at River House (179 Marine St.  St. Augustine 32084)

No class sessions on May 1 & 8.

Classes are for ages 18 and up.

In this lecture, you will learn how spicing up a healthy meal can create an extraordinary dining experience AND improve your health! Your spice rack has the ability to transform your meals as well as provide real health benefits. Certain spices are power houses of healthy antioxidants and phytochemicals with proven medicinal benefits. No need to spend hours hunting for exotic ingredients as some of the healthiest spices are available at your local market and are probably already in your home.

Come join Bruce and Mindy to learn the latest research on specific spice benefits and how to use them to transform your cooking. 

This one day class will be held on Monday, May 20 from 1:30 to 3 at River House (179 Marine Street, St. Augustine 32084)

Classes are for ages 18 and up.

Get ready for a morning of excitement and adventure.

Want to go fishing and get help learning? Grab your friends and join us for a morning filled with laughs, learning, and of course, fishing! Don't worry about lugging your gear around because all the equipment you need will be provided. Soak up the sun, cast your line, and reel in some unforgettable memories. Whether you're a seasoned angler or a complete beginner, this is your chance to enjoy a morning of fun by the water. Don't let this opportunity slip away – book your spot now for a morning to remember.

Participants younger than 65 may be required to have a fishing license. Some Florida Resident licenses are free. See the website for clarification: https://sjctax.us/saltwater-fishing-license/  Adults must carry proof of age and residency.

The group is limited to 10 total. Don't miss out on this fun fishing event/activity!

This class will meet, rain or shine and will be mainly outdoors, so bring your sunscreen.

Class session is on Tuesday, May 21 from 9 to 11 at River House (179 Marine Street)

For ages 18 and up.