A fun class for all ages and fitness levels.  Maggie will lead us in exercise to obtain greater fitness, strength and mobility through a variety of moves.  This class can be done standing, sitting or a combination of both.  New sign up is required each month.  Five classes in May for $30.

Dance your way to fitness (sitting or standing) while having fun, no experience necessary.  Dance insructor and fitness trainer, Maggie McNeilly, will professionally adapt each class to suit all levels and abilities.  Every Wednesday from 12:00 to 1:00 in May.

This class is appropriate for anyone 18 and older who is a beginner or wanting to deepen their existing practice.  Yeganeh has 12 years of teaching experience and specializes in relaxation, breathing techniques and stress management.  This class will use movement, breath and meditation to achieve balance and relaxation of the body and mind.  Four Wednesday classes during May for $30.  

Instructor Dennis Shiels will guide you through a series of gentle physical exercises and stretches. Sometimes described as meditation in motion, Tai Chi promotes serenity and connects the mind and body.  This class can be done standing or seated.  Open to all adults age 18 and older.  Cost is $30 for five one hour classes every Wednesday in June at 1:30.  

Instructor Allison Vitti will guide you through a series of seated movements to improve flexibility, coordination, balance, circulation and reduce stress.  This class is for adults age 18 and older. This hour long class will meet the four Tuesdays in June at 10:30 for $30.00.  New sign up is required every month before the end of the previous month.  

A fun class for all ages and fitness levels.  Maggie will lead us in exercise to obtain greater fitness, strength and mobility through a variety of moves.  This class can be done standing, sitting or a combination of both.  New sign up is required each month.  Four classes in May for $30.

This class is suited for all levels and will provide students with a gentle, low impact work-out while learning authentic Arabic dance movements.

Please wear comfortable yoga or fitness wear that you can move freely in.

Bare foot or dance shoes in the studio is preferred.

Wear a hip scarf or coin belt if you have one.

Gina Marie is Director of Blue Lotus World Dance and is a certified SharQui Belly Dance Fitness Instructor.

4 week sessions will be held on Tuesday June 7, 14, 21, and 28  from 3:30 to 4:30 at The COA at Flagler Health+ Village at Nocatee (351 Town Plaza Ave, Suite 205 Ponte Vedra, Fl  32081)

Register by May 31 to keep your favorite class from being canceled.

Classes are for ages 18 and up.

In person beginner Mah Jongg is back.  A perfect way to unplug & connect with friends.  Anyone 18+ years old is welcome to attend.  This beginning class series will teach you to play America Mah Jongg according to National Mah Jongg League Guidelines.  This six-session class is perfect for beginners or for those who need a refresher course.  $30 for all 6 classes.