Instructor Dennis Shiels will guide you through a series of gentle physical exercises and stretches. Sometimes described as meditation in motion, Tai Chi promotes serenity and connects the mind and body.  This 1 hour class is for people who are beginners or easier version of Tai Chi.  Open to all adults 18+ for 4 Wednesdays in July at 12:00 Noon.

Instructor Dennis Shiels will guide you through a series of gentle physical exercises and stretches. Sometimes described as meditation in motion, Tai Chi promotes serenity and connects the mind and body.  This 1 hour class is for people who have previuosly taken Tai Chi.  Open to all adults 18+ for 4 Wednesdays in August at 1:00 p.m.

Exercise class that is easily adapted to any fitness level.  Can be done sitting or standing.  Three Tuesdays in August, 12th, 19th, 26th.