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COA Center at Nocatee
Tai Chi - COA Center at Flagler Health+ Village at Nocatee Wednesdays
with Dennis Shiels
Instructor Dennis Shiels will guide you through a series of gentle physical exercises and stretches. Sometimes described as meditation in motion, Tai Chi promotes serenity and connects the mind and body. This class can be done standing or seated. Open to all adults age 18 and older. Cost is $30 for four one hour classes every Wednesday in Ocotber at 1:30.