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COA Center at Nocatee
Stretch, Strengthen & Move (no floor) at COA Center at Nocatee
with Niki Lawrence
Exercise class that is easily adapted to any fitness level. Can be done sitting or standing. Every Tuesday in May.
Will run
Beginner or Easy Tai Chi - COA Center at UF Health Nocatee
with Dennis Shiels
Instructor Dennis Shiels will guide you through a series of gentle physical exercises and stretches. Sometimes described as meditation in motion, Tai Chi promotes serenity and connects the mind and body. This 1 hour class is for people who are beginners or easier version of Tai Chi. Open to all adults 18+ for 4 Wednesdays in May at 12:30.
Advanced Tai Chi - COA Center at UF Health Nocatee
with Dennis Shiels
Instructor Dennis Shiels will guide you through a series of gentle physical exercises and stretches. Sometimes described as meditation in motion, Tai Chi promotes serenity and connects the mind and body. This 1 hour class is for people who have previuosly taken Tai Chi. Open to all adults 18+ for 4 Wednesdays in May at 1:30.