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St. Johns County Council on Aging

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COA Center at Nocatee

Stretch, Strengthen, Move & Groove at COA Center at Flagler Health+ at Nocatee
Registration Unavailable

Stretch, Strengthen, Move & Groove at COA Center at Flagler Health+ at Nocatee

$30

with Maggie McNeilly

Calendar May 3, 2022 at 12:30 pm, runs for 5 weeks

A fun class for all ages and fitness levels.  Maggie will lead us in exercise to obtain greater fitness, strength and mobility through a variety of moves.  This class can be done standing, sitting or a combination of both.  New sign up is required each month.  Five classes in May for $30.

 

 

Dance Fitness at COA at Flagler Health+ Village at Nocatee
Registration Unavailable

Dance Fitness at COA at Flagler Health+ Village at Nocatee

$30

with Maggie McNeilly

Dance your way to fitness (sitting or standing) while having fun, no experience necessary.  Dance insructor and fitness trainer, Maggie McNeilly, will professionally adapt each class to suit all levels and abilities.  Every Wednesday from 12:00 to 1:00 in May.

Mindfulness, Meditation & Asana at COA at Flagler Health+ Village in Nocatee
Registration Unavailable

Mindfulness, Meditation & Asana at COA at Flagler Health+ Village in Nocatee

$30

with Yeganeh Sheikh

This class is appropriate for anyone 18 and older who is a beginner or wanting to deepen their existing practice.  Yeganeh has 12 years of teaching experience and specializes in relaxation, breathing techniques and stress management.  This class will use movement, breath and meditation to achieve balance and relaxation of the body and mind.  Four Wednesday classes during May for $30.  

Tai Chi - COA Center at Flagler Health+ Village at Nocatee Wednesdays

$30

with Dennis Shiels

Calendar Jun 1, 2022 at 1:30 pm, runs for 5 weeks

Instructor Dennis Shiels will guide you through a series of gentle physical exercises and stretches. Sometimes described as meditation in motion, Tai Chi promotes serenity and connects the mind and body.  This class can be done standing or seated.  Open to all adults age 18 and older.  Cost is $30 for five one hour classes every Wednesday in June at 1:30.  

 

Chair Yoga - COA Center @ Flagler Health+ Village at Nocatee

$30

with Alison Vitti

Calendar Jun 7, 2022 at 10:30 am, runs for 4 weeks

Instructor Allison Vitti will guide you through a series of seated movements to improve flexibility, coordination, balance, circulation and reduce stress.  This class is for adults age 18 and older. This hour long class will meet the four Tuesdays in June at 10:30 for $30.00.  New sign up is required every month before the end of the previous month.  

 

 

Stretch, Strengthen, Move & Groove at COA Center at Flagler Health+ at Nocatee

$30

with Maggie McNeilly

Calendar Jun 7, 2022 at 12:30 pm, runs for 4 weeks

A fun class for all ages and fitness levels.  Maggie will lead us in exercise to obtain greater fitness, strength and mobility through a variety of moves.  This class can be done standing, sitting or a combination of both.  New sign up is required each month.  Four classes in May for $30.

 

 

Belly Dance for Beginners @ COA Center at Flagler Health+ at Nocatee

$30

with Gina Marie Newman

Calendar Jun 7, 2022 at 3:30 pm, runs for 4 weeks

This class is suited for all levels and will provide students with a gentle, low impact work-out while learning authentic Arabic dance movements.

Please wear comfortable yoga or fitness wear that you can move freely in.

Bare foot or dance shoes in the studio is preferred.

Wear a hip scarf or coin belt if you have one.

Gina Marie is Director of Blue Lotus World Dance and is a certified SharQui Belly Dance Fitness Instructor.

4 week sessions will be held on Tuesday June 7, 14, 21, and 28  from 3:30 to 4:30 at The COA at Flagler Health+ Village at Nocatee (351 Town Plaza Ave, Suite 205 Ponte Vedra, Fl  32081)

Register by May 31 to keep your favorite class from being canceled.

Classes are for ages 18 and up.

Mah Jongg Lessons for Beginners at Flagler Health+ Village @ Nocatee

$30

with Debbie Schwartz

Calendar Jun 14, 2022 at 2:30 pm, runs for 6 weeks

In person beginner Mah Jongg is back.  A perfect way to unplug & connect with friends.  Anyone 18+ years old is welcome to attend.  This beginning class series will teach you to play America Mah Jongg according to National Mah Jongg League Guidelines.  This six-session class is perfect for beginners or for those who need a refresher course.  $30 for all 6 classes. 





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