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COA Center at Nocatee
Chair Yoga - COA Center @ Flagler Health+ Village at Nocatee
with Alison Vitti
Instructor Allison Vitti will guide you through a series of seated movements to improve flexibility, coordination, balance, circulation and reduce stress.
Tai Chi - COA Center at Flagler Health+ Village at Nocatee Wednesdays
with Dennis Shiels
Instructor Dennis Shields will guide you through a series of gentle physical exercises and stretches. Sometimes described as meditation in motion, Tai Chi promotes serenity and connects the mind and body. This class can be done standing or seated.