STA Strong BHOF (Bone Health & Osteoporosis Foundation) Education Group: This group meets bimonthly to learn about prevention, diagnosis, and treatment of osteoporosis. 

This program will meet on Wednesday, May 13 from 1:30 to 2:30 at River House (179 Marine Street, St. Augustine 32084)

For ages 18 and up.

Herbs have been a fundamental part of cosmetics and skincare for centuries. Leaves and flowers provide pigments, vitamins, and minerals that can help soothe skin irritation and reduce inflammation. Roots are astringent and will tighten the skin while oils moisturize and soften the skin. From salves to balms, toners to conditioners, there is a myriad of herbal formulas for skincare needs. In this class, you will learn simple herbal remedies to cleanse, purify and pamper the largest organ of your body: your skin!

James is a Professor of Biological Sciences at St. Johns River State College in St. Augustine, and a Master Herbalist with over twenty years of herbal, clinical and teaching experience.

Class sessions will be held on Thursday, May 14 from 2 - 3 at River House (179 Marine St.) 

For ages 18 and up.

Get ready for a morning of excitement and adventure.

Want to go fishing and get help learning? Grab your friends and join us for a morning filled with laughs, learning, and of course, fishing! Don't worry about lugging your gear around because all the equipment you need will be provided. Soak up the sun, cast your line, and reel in some unforgettable memories. Whether you're a seasoned angler or a complete beginner, this is your chance to enjoy a morning of fun by the water. Don't let this opportunity slip away – book your spot now for a morning to remember.

Participants younger than 65 may be required to have a fishing license. Some Florida Resident licenses are free. See the website for clarification: https://sjctax.us/saltwater-fishing-license/  Adults must carry proof of age and residency.

The group is limited to 10 total. Don't miss out on this fun fishing event/activity!

This class will meet, light rain or shine and will be mainly outdoors, so bring your water and your sunscreen. I'd also suggest wearing a hat.

Class session is on Wednesday, May 20 from 9 to 11 at River House (179 Marine Street)

For ages 18 and up.

This class will offer:

• Strategies for Building your nutrient reserves in your Brain.
• How to protect your Brain and immune system from Brain Betrayers.
• Brain cell foods that fuel your Brain and restore neurological health, preventing Burn Out, Brain Fog, and Dementia.

Lynn Ringhaver RN., BSN., L.Ac. was an Intensive care nurse for 15 years before moving into Integrative Medicine. She was in private practice for over 20 years including: Shiatsu, acupuncture, herbal medicine, and nutrition. Certified in Mindfulness Based Stress Reduction with Jon Kabat-Zinn. Certified in Qi Gong with Master Robert Peng. Emotional Freedom Technique training with Dawson Church PhD.

This one session class is on Wednesday, May 27 from 2:30 to 3:30 at River House (179 Marine St.)

For ages 18 & up.