In this lecture, you will learn how spicing up a healthy meal can create an extraordinary dining experience AND improve your health! Your spice rack has the ability to transform your meals as well as provide real health benefits. Certain spices are power houses of healthy antioxidants and phytochemicals with proven medicinal benefits. No need to spend hours hunting for exotic ingredients as some of the healthiest spices are available at your local market and are probably already in your home.

Come join Bruce and Mindy to learn the latest research on specific spice benefits and how to use them to transform your cooking. 

This one day class will be held on Monday, May 20 from 1:30 to 3 at River House (179 Marine Street, St. Augustine 32084)

Classes are for ages 18 and up.

Get ready for a morning of excitement and adventure.

Want to go fishing and get help learning? Grab your friends and join us for a morning filled with laughs, learning, and of course, fishing! Don't worry about lugging your gear around because all the equipment you need will be provided. Soak up the sun, cast your line, and reel in some unforgettable memories. Whether you're a seasoned angler or a complete beginner, this is your chance to enjoy a morning of fun by the water. Don't let this opportunity slip away – book your spot now for a morning to remember.

Participants younger than 65 may be required to have a fishing license. Some Florida Resident licenses are free. See the website for clarification: https://sjctax.us/saltwater-fishing-license/  Adults must carry proof of age and residency.

The group is limited to 10 total. Don't miss out on this fun fishing event/activity!

This class will meet, rain or shine and will be mainly outdoors, so bring your sunscreen.

Class session is on Tuesday, May 21 from 9 to 11 at River House (179 Marine Street)

For ages 18 and up.

In this fun and hands-on course, you will learn about herbs that benefit skin health and how to prepare them.  You will leave with a sample that you made in class. Open to anyone 18+ years old,

The instructor, James Carucci is a Professor of Biological Sciences at St. Johns River State College in St. Augustine and is a Master Herbalist of over 20 years.

This one day class will be held on Tuesday, May 21 from 10:00 to 11:00 a.m. at 351 Town Plaza Ave, Suite 205, Ponte Vedra, FL.  

  Open to anyone 18+ years old.

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Attend this one class for $10.00 to learn how.