In this interactive cooking demonstration, we will explore the modern culinary trend of "fibermaxxing" to support digestion, heart health, and blood sugar stability. High fiber doesn’t mean low taste! This class will showcase how to utilize high-fiber, prebiotic-rich summer produce and herbs to create elegant, vibrant dishes that are light and refreshing for hot weather.

James is a Professor of Biological Sciences at St. Johns River State College in St. Augustine, personal chef and is a Master Herbalist with over 20 years of experience.

Class sessions will be held on Thursday, July 23 from 2 - 3:30 at River House (179 Marine St.) 

For ages 18 and up.

Discover the centuries-old craft of bookbinding in this hands-on course designed for beginners and creative enthusiasts alike. Students will learn the fundamental techniques of constructing handmade books — from folding and sewing signatures (bookbinding process of stitching multiple folded groups of paper (signatures) together using binder thread to create the internal text block of a book) to attaching covers and finishing edges. The course is made up of individual sessions, each exploring a different and creative aspect of designing and personalizing your book. No prior experience needed — just a love of paper, texture, paints and making things by hand.

Pockets, Tuck spots and Hidden Places- These are added to your books to extend places to hide notes, tags, journal cards or memorabilia. By using special origami type folding, cutouts and glue you are only limited by your imagination as to where and how to include them with your book design.

Supplies specific to this class:

• Decorative paper, cardstock, book pages
• Magazine images that correspond to your book design
• White Elmer’s glue
• Decorative suggestions- stickers, paper clusters, silk flowers, stamps/ink, bling, etc.

General Supplies needed:

• Journals- blank sketch/watercolor books, or you can hand make a book or alter a book.
• Pens, markers, pencils, rulers, brushes Paints (acrylics, watercolors, inks, metallics)
• Colored pencils
• Collage materials: (magazine clippings, newspapers, paper scraps)
• Glue or adhesives 
• Stamps and stencils
• Washi or decorative tapes
• Gesso: white or clear
• Sponges
• Palette knives

Optional supplies

• Fabric,
• Textured papers, 
• Brayer
• Gel press
• Ink sprays 
• Found objects or memorabilia 

Class session will be held on Monday, July 27 from 1:30 to 3:30 at River House (179 Marine Street, St. Augustine 32084)

For ages 18 and up.