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1 Session Classes
Container Gardening and New Beginnings on Monday, March 9 at River House
with Karen Doyle
Pre-enrollment is required so please register here. Enrollment is limited for this program.
Learn successful plant choices and design ideas for planting in pots. Also, learn how to start your own plants from cuttings! Doesn't everyone love FREE plants! There will be an informative and interactive presentation along with a live design/planting demonstration. Then everyone will have the opportunity to do their own, hands-on container of cuttings to take home. If you want to make your own container garden please bring a small container, soil and plants, and Karen can show you how best to plant it.
Presented by St. Johns County Master Gardener Karen Doyle.
This one session class will meet on Monday, March 9 from 9:15 to 11:15 at River House (179 Marine St. St. Augustine 32084)
For ages 18 and up.
Will run
Journal Projects: Floral Fodder from Magazines on Monday, March 9 at River House
with Liz Monaco
Design your own flowers from pages out of a magazine to use in your art journals.
Supplies specific to this class:
- Black bullet tip permanent markers.
- White, gold, silver gel pens,
- Magazines with colorful images.
General Supplies needed:
- Journals- blank sketch/watercolor books, or you can hand make a book or alter a book.
- Pens, markers, pencils, rulers, brushes Paints (acrylics, watercolors, inks, metallics)
- Colored pencils
- Collage materials: (magazine clippings, newspapers, paper scraps)
- Glue or adhesives
- Stamps and stencils
- Washi or decorative tapes
- Gesso: white or clear
- Sponges
- Palette knives
Optional supplies
- Fabric,
- Textured papers,
- Brayer
- Gel press
- Ink sprays
- Found objects or memorabilia
Class session will be held on Monday, March 9 from 1:30 to 3:30 at River House (179 Marine Street, St. Augustine 32084)
For ages 18 and up.
Will run
Chess as a Mechanism of Happiness on Wednesday, March 11 at River House
with Estelle Thibodeau
This presentation will give a historical perspective, that is fun and engaging, on the history of chess as well as some amazing facts that can be applied to our lives to enrich and encourage. This presentation ranges from Queen Isabell of Spain to Benjamin Franklin, to Alice in wonderland and more.
Estelle Thibodeau has a chess club in St. Augustine, called The Cheesy Chess Club and is an ordained minister active in the art of contemplation and choice. Make your move to the COA's River House for this fascinating perspective on chess.
This one session presentation will be on Wednesday, March 11 from noon to 1 at River House (179 Marine St. in St. Augustine)
For ages 18 and up.
Will run
STA Strong BHOF (Osteoporosis) on Wednesday, March 11 at River House
with Nicole Tristram
STA Strong BHOF (Bone Health & Osteoporosis Foundation) Education Group: This group meets bimonthly to learn about prevention, diagnosis, and treatment of osteoporosis.
This program will meet on Wednesday, March 11 from 1:30 to 2:30 at River House (179 Marine Street, St. Augustine 32084)
For ages 18 and up.
Will run
Journal Projects: Using Napkins in Your Journals on Monday, March 16 at River House
with Liz Monaco
Decoupage napkins to pages, tags, journal cards, master boards for an extra decorative touch.
Supplies Specific to this Class
- Glue stick
- Mod Podge
- Brushes
- Assortment of printed napkins
General Supplies needed:
- Journals- blank sketch/watercolor books, or you can hand make a book or alter a book.
- Pens, markers, pencils, rulers, brushes Paints (acrylics, watercolors, inks, metallics)
- Colored pencils
- Collage materials: (magazine clippings, newspapers, paper scraps)
- Glue or adhesives
- Stamps and stencils
- Washi or decorative tapes
- Gesso: white or clear
- Sponges
- Palette knives
Optional supplies
- Fabric,
- Textured papers,
- Brayer
- Gel press
- Ink sprays
- Found objects or memorabilia
Class session will be held on Monday, March 16 from 1:30 to 3:30 at River House (179 Marine Street, St. Augustine 32084)
For ages 18 and up.
Will run
Healthy Living Course on Monday, March 16 at River House
with Sharon Infante
March focus will be Gut-Microbiome-Brain Permeability & Detox
“Health is Wealth” So where and how do I start?
In this class we will focus on Health Promotion and Not Disease Treatment. How to begin making healthier food and lifestyle choices which we know it can be a challenge for us. We hear to eat this, not that. Move this way not that way. This is bad for you. You must do this and go there. Old habits die hard. So where do you begin?
We will explore:
- Nutrition & Health that is “practical” and obtainable
- Focus on healthy food options, review food groups and beverages
- Learn Steps to shape your personal plan
- Explore activities to enhance your lifestyle
You will be provided with:
- A sample day food plan
- How to do somatic shaking
- A list of suggested resources
- How to create better sleep habits
- Recipes
Each month will focus on a different area of wellness. Topics may include, but are not limited to:
- Creating a personal wellness plan and implementing daily-life changes
- Detox and the role of water
- Liver health and seasonal spring detox
- Environment and lifestyle influences
- Understanding inflammation
- The “Dirty Dozen” and “Clean Fifteen” food lists
- Keys to longevity
This one day class will meet on Monday, March 16 from 2 - 3 at River House (179 Marine St. in St. Augustine)
For ages 18 and up.
Will run
Journal Projects: Using Book Pages on Monday, March 23 at River House
with Liz Monaco
Book pages add a charm to various elements in your journal to give it vintage feel. See all the ways you can bring back the old days while creating beautiful ephemera.
Supplies specific to this class:
- Pages from old books,
- Glue,
- Scissors,
- Distress ink (Vintage Photo),
- Dauber or cosmetic sponge.
General Supplies needed:
- Journals- blank sketch/watercolor books, or you can hand make a book or alter a book.
- Pens, markers, pencils, rulers, brushes Paints (acrylics, watercolors, inks, metallics)
- Colored pencils
- Collage materials: (magazine clippings, newspapers, paper scraps)
- Glue or adhesives
- Stamps and stencils
- Washi or decorative tapes
- Gesso: white or clear
- Sponges
- Palette knives
Optional Supplies
- Fabric,
- Textured papers,
- Brayer
- Gel press
- Ink sprays
- Found objects or memorabilia
Class session will be held on Monday, March 23 from 1:30 to 3:30 at River House (179 Marine Street, St. Augustine 32084)
For ages 18 and up.
Will run
Journal Projects: Hidden Paper Clips on Monday, March 30 at River House
with Liz Monaco
Using paper clips to attach a special note or floating pocket is especially nice when the paper clip is hidden.
Supplies specific to this class:
- light weight 8 1/2 by 11 decorative paper,
- 2 inch paper clips.
- Decorative elements used to bring interest and charm to the clip like pieces of lace, trim, stickers, etc.
General Supplies needed:
- Journals- blank sketch/watercolor books, or you can hand make a book or alter a book.
- Pens, markers, pencils, rulers, brushes Paints (acrylics, watercolors, inks, metallics)
- Colored pencils
- Collage materials: (magazine clippings, newspapers, paper scraps)
- Glue or adhesives
- Stamps and stencils
- Washi or decorative tapes
- Gesso: white or clear
- Sponges
- Palette knives
Optional Supplies
- Fabric,
- Textured papers,
- Brayer
- Gel press
- Ink sprays
- Found objects or memorabilia
Class session will be held on Monday, March 30 from 1:30 to 3:30 at River House (179 Marine Street, St. Augustine 32084)
For ages 18 and up.
Will run