All are welcome but because of the popularity of this group pre-registration to attend is required.

The River House Book Club meets once a month to discuss a pre-chosen book. The chosen book for May's meeting is Matrix by Lauren Groff.

The facilitator for this group is Peter Gaspar.

This group will meet on Wednesday, May 6 from 2 to 3:30 at River House (179 Marine St.)

For ages 18 and up.

This paper making technique is easier than the traditional way of making handmade paper. Just by using white liquid glue and napkins or tissue paper you can create amazingly strong and durable pages that resemble rice paper.

Supplies Needed Specific to this Class

• Plain or printed napkins/tissue paper,
• White liquid glue (Elmers),
• Parchment paper,
• Soft flat paint brush to apply glue,
• Small wide mouth container with lid.

General Supplies needed:

• Journals- blank sketch/watercolor books, or you can hand make a book or alter a book.
• Pens, markers, pencils, rulers, brushes Paints (acrylics, watercolors, inks, metallics)
• Colored pencils
• Collage materials: (magazine clippings, newspapers, paper scraps)
• Glue or adhesives 
• Stamps and stencils
• Washi or decorative tapes
• Gesso: white or clear
• Sponges
• Palette knives

Optional elements to add to your paper 

• Seeds,
• Flowers/greens,
• Threads,
• Spray inks,
• Metallic watercolors (gold),
• If you would like to create book cover include a 12x12 piece of muslin fabric.

Class session will be held on Monday, May 11 from 1:30 to 3:30 at River House (179 Marine Street, St. Augustine 32084)

For ages 18 and up.

May focus will be Exercise & Mental Emotional Health and Osteoporosis

“Health is Wealth” So where and how do I start?

In this class we will focus on Health Promotion and Not Disease Treatment. How to begin making healthier food and lifestyle choices which we know it can be a challenge for us. We hear to eat this, not that. Move this way not that way. This is bad for you. You must do this and go there. Old habits die hard. So where do you begin?

We will explore:

• Nutrition & Health that is “practical” and obtainable
• Focus on healthy food options, review food groups and beverages
• Learn Steps to shape your personal plan
• Explore activities to enhance your lifestyle

You will be provided with:

• A sample day food plan
• How to do somatic shaking
• A list of suggested resources
• How to create better sleep habits
• Recipes

Each month will focus on a different area of wellness. Topics may include, but are not limited to:

• Creating a personal wellness plan and implementing daily-life changes
• Detox and the role of water
• Liver health and seasonal spring detox
• Environment and lifestyle influences
• Understanding inflammation
• The “Dirty Dozen” and “Clean Fifteen” food lists
• Keys to longevity

This one day class will meet on Monday, May 11 from 2 - 3 at River House (179 Marine St. in St. Augustine)

For ages 18 and up.

Pre-enrollment is required so please register here. Enrollment is limited for this program. 

Learn successful plant choices and design ideas for planting in pots. Also, learn how to start your own plants from cuttings! Doesn't everyone love FREE plants! There will be an informative and interactive presentation along with a live design/planting demonstration. Then everyone will have the opportunity to do their own, hands-on container of cuttings to take home. If you want to make your own container garden please bring a small container, soil and plants, and Karen can show you how best to plant it.

Presented by St. Johns County Master Gardener Karen Doyle.

This one session class will meet on Monday, May 18 from 9:15 to 11:15 at River House (179 Marine St. St. Augustine 32084)

For ages 18 and up.

Folios can be made from various size envelopes to create interesting pages, pockets, and Flip outs. They can be attached in your journal or used as a separate element.

Supplies specific to this class:

• Envelopes: 2 large, 2 medium, 2 small
• Scrap papers to cover envelopes,
• Paints,
• Markers,
• Stick glue,
• Various decorative elements (i.e. stickers, ribbons, trims, magazine images, etc.)

General Supplies needed:

• Journals- blank sketch/watercolor books, or you can hand make a book or alter a book.
• Pens, markers, pencils, rulers, brushes Paints (acrylics, watercolors, inks, metallics)
• Colored pencils
• Collage materials: (magazine clippings, newspapers, paper scraps)
• Glue or adhesives 
• Stamps and stencils
• Washi or decorative tapes
• Gesso: white or clear
• Sponges
• Palette knives

Optional Supplies

• Fabric,
• Textured papers, 
• Brayer
• Gel press
• Ink sprays 
• Found objects or memorabilia 

Class session will be held on Monday, May 18 from 1:30 to 3:30 at River House (179 Marine Street, St. Augustine 32084)

For ages 18 and up.

Get ready for a morning of excitement and adventure.

Want to go fishing and get help learning? Grab your friends and join us for a morning filled with laughs, learning, and of course, fishing! Don't worry about lugging your gear around because all the equipment you need will be provided. Soak up the sun, cast your line, and reel in some unforgettable memories. Whether you're a seasoned angler or a complete beginner, this is your chance to enjoy a morning of fun by the water. Don't let this opportunity slip away – book your spot now for a morning to remember.

Participants younger than 65 may be required to have a fishing license. Some Florida Resident licenses are free. See the website for clarification: https://sjctax.us/saltwater-fishing-license/  Adults must carry proof of age and residency.

The group is limited to 10 total. Don't miss out on this fun fishing event/activity!

This class will meet, light rain or shine and will be mainly outdoors, so bring your water and your sunscreen. I'd also suggest wearing a hat.

Class session is on Wednesday, May 20 from 9 to 11 at River House (179 Marine Street)

For ages 18 and up.

This class was originally scheduled for May 14 but has since been rescheduled for May 21 from 2 to 3.

Herbs have been a fundamental part of cosmetics and skincare for centuries. Leaves and flowers provide pigments, vitamins, and minerals that can help soothe skin irritation and reduce inflammation. Roots are astringent and will tighten the skin while oils moisturize and soften the skin. From salves to balms, toners to conditioners, there is a myriad of herbal formulas for skincare needs. In this class, you will learn simple herbal remedies to cleanse, purify and pamper the largest organ of your body: your skin!

James is a Professor of Biological Sciences at St. Johns River State College in St. Augustine, and a Master Herbalist with over twenty years of herbal, clinical and teaching experience.

Class sessions will be held on Thursday, May 21 from 2 - 3 at River House (179 Marine St.) 

For ages 18 and up.

This class will offer:

• Strategies for Building your nutrient reserves in your Brain.
• How to protect your Brain and immune system from Brain Betrayers.
• Brain cell foods that fuel your Brain and restore neurological health, preventing Burn Out, Brain Fog, and Dementia.

Lynn Ringhaver RN., BSN., L.Ac. was an Intensive care nurse for 15 years before moving into Integrative Medicine. She was in private practice for over 20 years including: Shiatsu, acupuncture, herbal medicine, and nutrition. Certified in Mindfulness Based Stress Reduction with Jon Kabat-Zinn. Certified in Qi Gong with Master Robert Peng. Emotional Freedom Technique training with Dawson Church PhD.

This one session class is on Wednesday, May 27 from 2:30 to 3:30 at River House (179 Marine St.)

For ages 18 & up.