Pre-enrollment is required so please register here. Enrollment is limited for this program. 

Learn successful plant choices and design ideas for planting in pots. Also, learn how to start your own plants from cuttings! Doesn't everyone love FREE plants! There will be an informative and interactive presentation along with a live design/planting demonstration. Then everyone will have the opportunity to do their own, hands-on container of cuttings to take home. If you want to make your own container garden please bring a small container, soil and plants, and Karen can show you how best to plant it.

Presented by St. Johns County Master Gardener Karen Doyle.

This one session class will meet on Monday, February 9 from 9:15 to 11:15 at River House (179 Marine St. St. Augustine 32084)

For ages 18 and up.

This dynamic yet gentle class is for all ages, accommodating beginners as well as those who want to deepen their practice. Using teaching demonstrations and detailed guidance, each class proceeds in a safe and slow way to instruct the basics of (Kripalu) yoga postures, breathwork and meditation. Plenty of modifications and variations will be given for different body types. 

Classes are 90 minutes and include an opening centering, gentle warmups, postures (asanas), breathwork (pranayama), and a long closing relaxation (yoga nidra). 

Please bring your own yoga mat, water bottle, and blanket or cushion to sit on.

Scott Farber, Ph.D., E-RYT 500/YACEP. Scott has been practicing yoga, meditation, and t'ai chi since the 1970s. A former college professor, with a doctorate in philosophy of education, he has traveled and taught all over the world. He now serves as a lead trainer in the Discovery Yoga School, offering a variety of yoga classes, workshops and teacher trainings.

Class sessions will be held on Mondays, February 9, 23 (no class sessions on Feb. 2 & 16) from 9:15 to 10:45 at River House (179 Marine St.  St. Augustine 32084)

For ages 18 and up.

Creating a master board for your journals is a great way to have a versatile collection of collage elements ready whenever inspiration strikes. Here are some supply suggestions to help you get started, use what you have on hand.

Supplies:

• Use sturdy card stock or large sheet of paper as your foundation.
• Include various printed papers, magazine cuttings, fabric swatches, stamps, and other ephemera.
• A variety of paints (acrylic, watercolors and markers)
• Gel pens – white, gold, silver
• Consider including snippets of quotes, words, or phrases that inspire you.
• Old book pages
• Use White glue, Glue Sticks, gel medium, or double-sided tape.

Optional: stencils. Metallic Paints, Distressed Stamp Inks

Class session will be held on Monday, February 9 from 1:30 to 3:30 at River House (179 Marine Street, St. Augustine 32084)

For ages 18 and up.

“Health is Wealth” So where and how do I start?

In this class we will focus on Health Promotion and Not Disease Treatment. How to begin making healthier food and lifestyle choices which we know it can be a challenge for us. We hear to eat this, not that. Move this way not that way. This is bad for you. You must do this and go there. Old habits die hard. So where do you begin?

We will explore:

• Nutrition & Health that is “practical” and obtainable
• Focus on healthy food options, review food groups and beverages
• Learn Steps to shape your personal plan
• Explore activities to enhance your lifestyle

You will be provided with:

• A sample day food plan
• How to do somatic shaking
• A list of suggested resources
• How to create better sleep habits
• Recipes

Each month will focus on a different area of wellness. Topics may include, but are not limited to:

• Creating a personal wellness plan and implementing daily-life changes
• Detox and the role of water
• Liver health and seasonal spring detox
• Environment and lifestyle influences
• Understanding inflammation
• The “Dirty Dozen” and “Clean Fifteen” food lists
• Keys to longevity

This one day class will meet on Monday, February 9 from 2 - 3 at River House (179 Marine St. in St. Augustine)

For ages 18 and up.

Discover a yoga practice that has therapeutic benefits for seniors who may not be able to stand for long periods of time or may be uncomfortable seated on the floor.

Class sessions will be held on Wednesdays, February 11, 18, 25 (no class session on Feb. 4) from 10:30 to 11:30 at River House (179 Marine Street, St. Augustine 32084)

For ages 18 and up.

We all know the Spanish and British were in St. Augustine and Henry Flagler helped build the city to what it has become. But did you know there is a buried treasure in the Oldest City? How about the hat wearing horses in the Easter parade? What about the time Nikita Khrushchev’s doppelganger visited? Giants in the streets, aerial acrobatics, political drama, unsolved murders, an unidentified sea monster on the beach, all this and more are lesser-known stories, but no less an important part of the city’s history.

Nicole Diehm is the Head Librarian and Curator of the St. Augustine Historical Society and oversees the incredible library staff of the Research Library. She has worked for over a decade in museums and libraries. Nicole received her M.A. in History from Florida Gulf Coast University and her M.I.S. from Florida State University. She also graduated with a Digital Archives Specialist certificate from the Society of American Archivists. Currently, Nicole works in collaboration with local institutions including Flagler College, UF and Governor’s House, Fruitland Peninsula Historical Society, Jacksonville History Center, and the Beaches Museum.

This program will be presented on Wednesday, February 11 from 1 to 2 at River House (179 Marine St. in St. Augustine)

For ages 18 and up.

This class will offer:

• Strategies for Building your nutrient reserves in your Brain.
• How to protect your Brain and immune system from Brain Betrayers.
• Brain cell foods that fuel your Brain and restore neurological health, preventing Burn Out, Brain Fog, and Dementia.

Lynn Ringhaver RN., BSN., L.Ac. was an Intensive care nurse for 15 years before moving into Integrative Medicine. She was in private practice for over 20 years including: Shiatsu, acupuncture, herbal medicine, and nutrition. Certified in Mindfulness Based Stress Reduction with Jon Kabat-Zinn. Certified in Qi Gong with Master Robert Peng. Emotional Freedom Technique training with Dawson Church PhD.

This one session class is on Tuesday, February 17 from 1:30 to 2:30 at River House (179 Marine St.)

For ages 18 & up.

Get ready for a morning of excitement and adventure.

Want to go fishing and get help learning? Grab your friends and join us for a morning filled with laughs, learning, and of course, fishing! Don't worry about lugging your gear around because all the equipment you need will be provided. Soak up the sun, cast your line, and reel in some unforgettable memories. Whether you're a seasoned angler or a complete beginner, this is your chance to enjoy a morning of fun by the water. Don't let this opportunity slip away – book your spot now for a morning to remember.

Participants younger than 65 may be required to have a fishing license. Some Florida Resident licenses are free. See the website for clarification: https://sjctax.us/saltwater-fishing-license/  Adults must carry proof of age and residency.

The group is limited to 10 total. Don't miss out on this fun fishing event/activity!

This class will meet, light rain or shine and will be mainly outdoors, so bring your water and your sunscreen. I'd also suggest wearing a hat.

Class session is on Wednesday, February 18 from 9 to 11 at River House (179 Marine Street)

For ages 18 and up.