Filter by Category
Fitness
Gentle Yoga on Mondays in September at River House
with Scott Farber
![Calendar](https://d9j5qtehtodpj.cloudfront.net/images/icons/color-calendar.png?version=205907)
This dynamic yet gentle class is for all ages, accommodating beginners as well as those who want to deepen their practice. Using teaching demonstrations and detailed guidance, each class proceeds in a safe and slow way to instruct the basics of (Kripalu) yoga postures, breathwork and meditation. Plenty of modifications and variations will be given for different body types.
Classes are 90 minutes and include an opening centering, gentle warmups, postures (asanas), breathwork (pranayama), and a long closing relaxation (yoga nidra).
Please bring your own yoga mat, water bottle, and blanket or cushion to sit on.
Scott Farber, Ph.D., E-RYT 500/YACEP. Scott has been practicing yoga, meditation, and t'ai chi since the 1970s. A former college professor, with a doctorate in philosophy of education, he has traveled and taught all over the world. He now serves as a lead trainer in the Discovery Yoga School, offering a variety of yoga classes, workshops and teacher trainings.
Class sessions will be held on Mondays, September 9, 16, 23, 30 from 9:15 to 10:45 at River House (179 Marine St. St. Augustine 32084)
No class session on September 2.
Classes are for ages 18 and up.
Flexibility and Mobility on Mondays in September at River House
with Mindy Mylrea
![Calendar](https://d9j5qtehtodpj.cloudfront.net/images/icons/color-calendar.png?version=205907)
This Stretching and Mobility class will help you improve your flexibility and increase your range of motion (mobility) which affects your posture, health, and daily functions. You will experience both static and dynamic stretching and learn how to perform stretches correctly. A relaxation meditation will conclude each class. Please bring a yoga mat and either a small towel or stretch strap.
Mindy Mylrea is the 2017 Life Time Achievement Award Winner for CanFitPro , 2016 Empower Instructor of the Year, 2015 PFP Trainer of the Year, 2015 International Presenter of the Year, 2013 CanFitPro Specialty Presenter of the Year, 2008 ECA OBOW Fitness Presenter of the Year, the 2004 Can Fit Pro International Presenter of the Year, the 1999 International IDEA Fitness Instructor of the Year, and a National and World Aerobic Champion. She is an international presenter, author, motivational speaker, video and TV personality, and CEC provider for ACE, NASM, CanFitPro, and AFAA. She is the creator and lead talent behind Gliding, Tabata Bootcamp, Extreme HIIT, Fluid Strength, and the nonprofit One Day to Wellness. She is a master trainer and on the pro development team for Schwinn Cycling, Silver and Fit, Savvier Fitness, and Bosu. She has authored numerous articles and stars in 1000’s of educational and consumer fitness videos.
Class sessions will be held on Mondays, September 9, 23, 30 from 10:15 to 11:15 at River House (179 Marine Street, St. Augustine 32084)
No class sessions on Sept. 2 & 16.
For ages 18 and up.
Chair Yoga on Mondays in September at River House
with Rebecca Dawson
![Calendar](https://d9j5qtehtodpj.cloudfront.net/images/icons/color-calendar.png?version=205907)
Discover a yoga practice that has therapeutic benefits for seniors who may not be able to stand for long periods of time or may be uncomfortable seated on the floor.
Class sessions will be held on Mondays, September 9, 16, 23, 30 from 11:00 - noon at River House (179 Marine Street, St. Augustine 32084)
No class session on Sept. 2.
For ages 18 and up.
Will run
Zumba Gold on Mondays in September at River House
with Angela Engel
![Calendar](https://d9j5qtehtodpj.cloudfront.net/images/icons/color-calendar.png?version=205907)
This is a lower intensity version of a regular Zumba class.
Zumba Gold introduces easy-to-follow dance moves that focus on balance, range of motion and coordination. Class sessions will focus on cardiovascular, muscular conditionins, balance and flexibilty.
Supplies needed:
- Water,
- Towel
- Comfortable clothes that you can move in
- Sneakers
- Light hand weights (optional)
Angela has been doing Zumba for 12 years and teaching for 10.
Class sessions will be held on Mondays, September 9, 16, 23, 30 from 12:15 to 1:15 at River House (179 Marine St. St. Augustine 32084)
No class session on Sept. 2.
Classes are for ages 18 and up.
Will run
Strength and Balance for Active Aging Exercise on Tuesdays in September at River House
with Mindy Mylrea
![Calendar](https://d9j5qtehtodpj.cloudfront.net/images/icons/color-calendar.png?version=205907)
Join international fitness pro Mindy Mylrea as she guides you through a total body strength and cardio circuit class that's ’low impact, heart-healthy and gentle on the joints. The 60 minute class includes easy-to-follow low impact moves partnered with total body strength conditioning. Stretching & relaxation exercises are also included to keep you active and fit.
Mindy Mylrea is the 2017 Life Time Achievement Award Winner for CanFitPro , 2016 Empower Instructor of the Year, 2015 PFP Trainer of the Year, 2015 International Presenter of the Year, 2013 CanFitPro Specialty Presenter of the Year, 2008 ECA OBOW Fitness Presenter of the Year, the 2004 Can Fit Pro International Presenter of the Year, the 1999 International IDEA Fitness Instructor of the Year, and a National and World Aerobic Champion. She is an international presenter, author, motivational speaker, video and TV personality, and CEC provider for ACE, NASM, CanFitPro, and AFAA. She is the creator and lead talent behind Gliding, Tabata Bootcamp, Extreme HIIT, Fluid Strength, and the nonprofit One Day to Wellness. She is a master trainer and on the pro development team for Schwinn Cycling, Silver and Fit, Savvier Fitness, and Bosu. She has authored numerous articles and stars in 1000’s of educational and consumer fitness videos.
Class sessions will be held on Tuesdays, September 10, 17, 24 from 9 to 10 at River House (179 Marine Street, St. Augustine 32084)
No class session on Sept. 3.
Classes are for ages 18 and up.
Will run
Tai Chi / Qigong on Tuesdays in September at River House
with Scott Farber
![Calendar](https://d9j5qtehtodpj.cloudfront.net/images/icons/color-calendar.png?version=205907)
Qigong is the art of cultivating our vital energy or life force using gentle movements coordinated with breathing. It promotes health and vitality. Tai Chi is the epitome of qigong. It is a healing art, a moving meditation, and a slow graceful dance. It relaxes the body and focuses the mind. It improves balance and posture. We'll learn a variety of standing qigong methods as well as the famous Cheng Man-Ching (Yang style) Tai Chi form. Please wear loose comfortable clothing and, if possible, flat-bottomed shoes.
Scott Farber, Ph.D., has been practicing and teaching Tai Chi & Qigong for over forty years. He has studied the form, push hands and sword. As an apprentice in the international School of Tai Chi Chuan, he completed fifteen years of intensive teacher training. A former college professor, he now serves as a health and wellness consultant, teaching yoga, tai chi and meditation.
Class sessions will be held on Tuesdays, September 10, 17, 24 from 10:30 to 11:30 at River House (179 Marine Street, St. Augustine)
No class session on Sept. 3.
Classes are for ages 18 and up.
Gentle Yoga on Wednesdays in September at River House
with Scott Farber
![Calendar](https://d9j5qtehtodpj.cloudfront.net/images/icons/color-calendar.png?version=205907)
This dynamic yet gentle class is for all ages, accommodating beginners as well as those who want to deepen their practice. Using teaching demonstrations and detailed guidance, each class proceeds in a safe and slow way to instruct the basics of (Kripalu) yoga postures, breathwork and meditation. Plenty of modifications and variations will be given for different body types.
Class is 60 minutes and include an opening centering, gentle warmups, postures (asanas), breathwork (pranayama), and a long closing relaxation (yoga nidra).
Please bring your own yoga mat, water bottle, and blanket or cushion to sit on.
Scott Farber, Ph.D., E-RYT 500/YACEP. Scott has been practicing yoga, meditation, and t'ai chi since the 1970s. A former college professor, with a doctorate in philosophy of education, he has traveled and taught all over the world. He now serves as a lead trainer in the Discovery Yoga School, offering a variety of yoga classes, workshops and teacher trainings.
Class sessions will be held on Wednesdays, September 11, 18, 25 from 9:15 to 10:15 at River House (179 Marine St. St. Augustine 32084)
No class session on September 4.
Classes are for ages 18 and up.
Ballet on Mondays in September at River House
with Judy Woodruff
![Calendar](https://d9j5qtehtodpj.cloudfront.net/images/icons/color-calendar.png?version=205907)
For beginners and experienced dancers who love classical ballet and the meditative focus it demands. Emphasis in this class will be on understanding the ideals of ballet within the confines of our mature and varied body types, building the strength and flexibility that support the technique, and the presentational qualities ballet demands. The class will include barre and center work but will not include jumps or turns unless members of the class request them. Alternative movement will be provided for those who are not comfortable with turns or jumps.
Ballet shoes are recommended.
Class sessions will be held on Mondays, September 16, 23, 30 from 1:30 - 2:30 at River House (179 Marine St.)
No class session on Sept. 2 and 9.
Class is for ages 18 and up.
Will run