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St. Johns County Council on Aging



Fitness

Tap Dancing Level 3 on Wednesdays in August at River House

$3750

with Judy Woodruff

Calendar Aug 7, 2024 at 1:30 pm, runs for 4 weeks

For the experienced tap dancer with a good command of tap technique and vocabulary this intermediate level class emphasizes choreography. Practice includes a variety of time steps, more syncopated rhythms, developing speed with clarity, and performance quality. Choreography includes new work and some dances from the Matanzas Tap performance repertory.

Class sessions will be held on Wednesdays, August 7, 14, 21, 28 from 1:30 to 3:00 pm at River House (179 Marine Street, St. Augustine 32084).

Classes are for ages 18 and up.

Will run

Chair Yoga on Mondays in August at River House

$1875

with Rebecca Dawson

Calendar Aug 12, 2024 at 11 am, runs for 3 weeks

Discover a yoga practice that has therapeutic benefits for seniors who may not be able to stand for long periods of time or may be uncomfortable seated on the floor.

Class sessions will be held on Mondays, August 12, 19, 26 from 11:00 - noon at River House (179 Marine Street, St. Augustine 32084)

No class session on August 5.

For ages 18 and up.

Will run

Zumba Gold on Mondays in August at River House

$1875

with Angela Engel

Calendar Aug 12, 2024 at 12:15 pm, runs for 3 weeks

This is a lower intensity version of a regular Zumba class.

Zumba Gold introduces easy-to-follow dance moves that focus on balance, range of motion and coordination. Class sessions will focus on cardiovascular, muscular conditionins, balance and flexibilty.

Supplies needed:

  • Water,
  • Towel
  • Comfortable clothes that you can move in
  • Sneakers
  • Light hand weights (optional)

Angela has been doing Zumba for 12 years and teaching for 10.

Class sessions will be held on Mondays, August 12, 19, 26 from 12:15 to 1:15 at River House (179 Marine St.  St. Augustine 32084)

No class session on August 5.

Classes are for ages 18 and up.

Will run

Ballet on Mondays in August at River House

$1875

with Judy Woodruff

Calendar Aug 12, 2024 at 1:30 pm, runs for 3 weeks

For beginners and experienced dancers who love classical ballet and the meditative focus it demands. Emphasis in this class will be on understanding the ideals of ballet within the confines of our mature and varied body types, building the strength and flexibility that support the technique, and the presentational qualities ballet demands. The class will include barre and center work but will not include jumps or turns unless members of the class request them. Alternative movement will be provided for those who are not comfortable with turns or jumps.

Ballet shoes are recommended.

Class sessions will be held on Mondays, August 12, 19, 26 from 1:30 - 2:30 at River House (179 Marine St.)

No class session on August 5.

Class is for ages 18 and up.

Will run

Tap Dancing Level 1 & 2 on Mondays in August at River House

$1875

with Judy Woodruff

Calendar Aug 12, 2024 at 2:45 pm, runs for 3 weeks

This class will accommodate the new beginner while honing the skills of the more experienced beginner. Class will focus on tap basic fundamental single and double sound steps. Short combinations will introduce/review such composite steps as the shim sham, front and back essence, waltz clog, and simple rhythm time steps.

Tap shoes are recommended for this class.

Class sessions will be held on Mondays, August 12, 19, 26 from 2:45 - 3:45 at River House (179 Marine St.)

No class session on August 5.

Classes are for ages 18 and up.

Will run





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