STA Strong BHOF (Bone Health & Osteoporosis Foundation) Education Group: This group meets bimonthly to learn about prevention, diagnosis, and treatment of osteoporosis. 

This program will meet on Wednesday, January 14 from 1:30 to 2:30 at River House (179 Marine Street, St. Augustine 32084)

For ages 18 and up.

This class looks at the life, career, and songs of Irving Berlin (1888-1989). For over five decades, Berlin wrote songs for Broadway, Tin Pan Alley, and the movies and many of those songs are still part of the American consciousness. The class is part-lecture, part- listening to outstanding recordings of Berlin songs.

Thomas Hischak is a retired Professor of Performing Arts from the State University of New York College at Cortland. He is the author of over thirty books on theatre, film, and popular music. 

Class sessions will meet on Thursdays, January 15, 22, 29 (No class sessions Jan. 1 & 8)  from 10 to 11:15 at River House (179 Marine St. in St. Augustine)

For ages 18 and up.

This class will offer:

• Strategies for Building your nutrient reserves in your Brain.
• How to protect your Brain and immune system from Brain Betrayers.
• Brain cell foods that fuel your Brain and restore neurological health, preventing Burn Out, Brain Fog, and Dementia.

Lynn Ringhaver RN., BSN., L.Ac. was an Intensive care nurse for 15 years before moving into Integrative Medicine. She was in private practice for over 20 years including: Shiatsu, acupuncture, herbal medicine, and nutrition. Certified in Mindfulness Based Stress Reduction with Jon Kabat-Zinn. Certified in Qi Gong with Master Robert Peng. Emotional Freedom Technique training with Dawson Church PhD.

This one session class is on Tuesday, January 20 from 1:30 to 2:30 at River House (179 Marine St.)

For ages 18 & up.

Get ready for a morning of excitement and adventure.

Want to go fishing and get help learning? Grab your friends and join us for a morning filled with laughs, learning, and of course, fishing! Don't worry about lugging your gear around because all the equipment you need will be provided. Soak up the sun, cast your line, and reel in some unforgettable memories. Whether you're a seasoned angler or a complete beginner, this is your chance to enjoy a morning of fun by the water. Don't let this opportunity slip away – book your spot now for a morning to remember.

Participants younger than 65 may be required to have a fishing license. Some Florida Resident licenses are free. See the website for clarification: https://sjctax.us/saltwater-fishing-license/  Adults must carry proof of age and residency.

The group is limited to 10 total. Don't miss out on this fun fishing event/activity!

This class will meet, light rain or shine and will be mainly outdoors, so bring your water and your sunscreen. I'd also suggest wearing a hat.

Class session is on Wednesday, January 21 from 9 to 11 at River House (179 Marine Street)

For ages 18 and up.

Learn about the importance of planning ahead for staying at home into your Golden years.

This discussion includes:

• Staying vs Assisted Living
• Selling and downsizing
• In depth space planning for remodeling.
• American Disabilities Act Planning
• Smart Home Options
• Budgeting realities

Please be prepared for a jam-packed Informative session. Bring something to take notes with so you can use these techniques in your own life journey.

Jillann Gildea has been in Real Estate and Interior Design for over 30 years and is a National Marketing Award Winner. She is a Certified Kitchen and Bath Designer with a specialty in Ageing in Place. She is the Lead Designer for JAG Design Team. Today she enjoys helping others create functional living spaces that bring joy to their life at whatever stage they are in.

This one session class will take place on Monday, January 26 from 9 - 11 at River House, 179 Marine Street, St. Augustine, FL 32084. 

For adults age 18 and up