This class will offer:

• Strategies for Building your nutrient reserves in your Brain.
• How to protect your Brain and immune system from Brain Betrayers.
• Brain cell foods that fuel your Brain and restore neurological health, preventing Burn Out, Brain Fog, and Dementia.

Lynn Ringhaver RN., BSN., L.Ac. was an Intensive care nurse for 15 years before moving into Integrative Medicine. She was in private practice for over 20 years including: Shiatsu, acupuncture, herbal medicine, and nutrition. Certified in Mindfulness Based Stress Reduction with Jon Kabat-Zinn. Certified in Qi Gong with Master Robert Peng. Emotional Freedom Technique training with Dawson Church PhD.

This one session class is on Tuesday, October 21 from 1:30 to 2:30 at River House (179 Marine St.)

For ages 18 & up.

Ever wondered what amenities are available to St. Johns County residents? Did you know that there are nearly 50 public parks in the county? Also, there are community centers as well as youth and adult activities. Ryan Kane, from the St. Johns County Parks and Recreation Department, will be at River House to discuss the various amenities available to you.

Pre-registration required at coasjc.coursestorm.com or call 904 209 3655 Monday to Thursday 9 to 4.

Ryan Kane joined St. Johns County Parks and Recreation in 2021 after having served over 20 years in municipal parks and recreation administration. Prior to joining St. Johns County, Ryan served as Director of Recreation for the Town of Concord, MA, and Assistant Director of Parks and Recreation for South Windsor, CT. He holds a bachelor's degree in Sports Management and a Master of Business Administration, both from Southern New Hampshire University.

This program will be held on Wednesday, October 22 from 2 to 3 at River House (179 Marine St.  St. Augustine)

For ages 18 and up.

Get ready for a morning of excitement and adventure.

Want to go fishing and get help learning? Grab your friends and join us for a morning filled with laughs, learning, and of course, fishing! Don't worry about lugging your gear around because all the equipment you need will be provided. Soak up the sun, cast your line, and reel in some unforgettable memories. Whether you're a seasoned angler or a complete beginner, this is your chance to enjoy a morning of fun by the water. Don't let this opportunity slip away – book your spot now for a morning to remember.

Participants younger than 65 may be required to have a fishing license. Some Florida Resident licenses are free. See the website for clarification: https://sjctax.us/saltwater-fishing-license/  Adults must carry proof of age and residency.

The group is limited to 10 total. Don't miss out on this fun fishing event/activity!

This class will meet, rain or shine and will be mainly outdoors, so bring your water and your sunscreen. I'd also suggest wearing a hat.

Class session is on Tuesday, November 4 from 9 to 11 at River House (179 Marine Street)

For ages 18 and up.

Bienvenidos, 

In this course you will learn basic Spanish. You will also learn everyday phrases, commonly used words, colloquial words used by Spanish speakers, the history and customs of different countries, as well as “Castilian-Castellano” the language brought to this beautiful town by Don Pedro Menendez de Aviles and his crew. You will be surprised of how much Spanish you already know. Don’t forget your notebook (cuaderno) and pen/pencil (bolígrafo /lápiz). 

María Teresa Martínez is a native Spanish speaker, born in Havana, Cuba. Her family ancestry is from Spain. She came to the United States in 1968 and learned English as a high school student in Dover, Delaware. She has taught from early childhood to college level Spanish.  She also served as a medical and judicial interpreter for many years as the owner of a  translation and interpretation business. Since retiring to San Augustine she has enjoyed teaching Spanish classes at the River House/COA. Her courses provide an interesting mix of learning the Spanish language while enjoying tidbits about the colonial history of our city Saint Augustine and Spain. 

Class sessions will be held on Tuesdays, November 4, 18 and December 2, 9 from 9:15 - 10:45 at River House (179 Marine St.  St. Augustine 32084)

No class sessions Nov. 11, 25 and Dec. 16, 23, 30.

For ages 18 and up.

Intermediate Spanish class will focus on building upon existing  vocabulary and grammar knowledge to improve communication skills and fluency. This will include expanding vocabulary, refining grammar and practicing sentence variety and fluency.

Don’t forget your notebook (cuaderno) and pen/pencil (bolígrafo /lápiz). 

María Teresa Martínez is a native Spanish speaker, born in Havana, Cuba. Her family ancestry is from Spain. She came to the United States in 1968 and learned English as a high school student in Dover, Delaware. She has taught from early childhood to college level Spanish.  She also served as a medical and judicial interpreter for many years as the owner of a  translation and interpretation business. Since retiring to San Augustine she has enjoyed teaching Spanish classes at the River House/COA. Her courses provide an interesting mix of learning the Spanish language while enjoying tidbits about the colonial history of our city Saint Augustine and Spain. 

Class sessions will be held on Tuesdays, November 4, 18 and December 2, 9 from 11 to 12:30 at River House (179 Marine St.  St. Augustine 32084).

No class sessions Nov. 11, 25 and Dec. 16, 23, 30.

For ages 18 and up.

This class will offer:

• Strategies for Building your nutrient reserves in your Brain.
• How to protect your Brain and immune system from Brain Betrayers.
• Brain cell foods that fuel your Brain and restore neurological health, preventing Burn Out, Brain Fog, and Dementia.

Lynn Ringhaver RN., BSN., L.Ac. was an Intensive care nurse for 15 years before moving into Integrative Medicine. She was in private practice for over 20 years including: Shiatsu, acupuncture, herbal medicine, and nutrition. Certified in Mindfulness Based Stress Reduction with Jon Kabat-Zinn. Certified in Qi Gong with Master Robert Peng. Emotional Freedom Technique training with Dawson Church PhD.

This one session class is on Tuesday, November 4 from 1:30 to 2:30 at River House (179 Marine St.)

For ages 18 & up.

This course is about iPhones only.

Lesson topics will be:

• Getting Started with the iPhone
• iPhone Settings & Personalization
• Essential Apps for Everyday Use
• Productivity, Ecosystem & Everyday Skills

By the end of the course students will be able to:

• Operate and troubleshoot their iPhone (on/off, reboot, basic fixes).
• Adjust key settings and personalize their device.
• Use the core apps (Phone, Messages, Mail, Safari, Photos).
• Install new apps safely.
• Understand iCloud and how Apple devices work together.

A brief bio on the instructor, Fred Hathorn:

• 1966-1992  US Army officer, mostly working in information technology 
• 1992-2006 Information technology consultant, multiple governmental clients
• 2010-2014 Member, Saint Augustine Mac User Group (SAMUG)
• 2014-2017 Vice-President, Saint Augustine Mac User Group (SAMUG)
• 2017-2023 President, Saint Augustine Mac User Group (SAMUG)Education

Education:

• 1966 BS, Mathematics, USAF Academy 
• 1972 MS, Industrial Engineering (Computer Utilization), Stanford University 
• 1989 DSc, Computer Science, George Washington University 

FYI, Mac computers and iPhones are both made by the Apple company.

Class sessions will be held on Thursdays, November 6, 13, 20 & December 4 from 1:45 - 2:45 at River House (179 Marine Street, St. Augustine 32084)

No class sessions Nov. 27 & Dec. 11, 18, 25.

For ages 18 and up.

STA Strong BHOF (Bone Health & Osteoporosis Foundation) Education Group: This group meets bimonthly to learn about prevention, diagnosis, and treatment of osteoporosis. 

This program will meet on Wednesday, November 12 from 1:30 to 2:30 at River House (179 Marine Street, St. Augustine 32084)

For ages 18 and up.