Why and How to Use Spices OR Spice is the Spice of Life on Monday, May 20 at River House
with Mindy and Bruce Mylrea
$11
In this lecture, you will learn how spicing up a healthy meal can create an extraordinary dining experience AND improve your health! Your spice rack has the ability to transform your meals as well as provide real health benefits. Certain spices are power houses of healthy antioxidants and phytochemicals with proven medicinal benefits. No need to spend hours hunting for exotic ingredients as some of the healthiest spices are available at your local market and are probably already in your home.
Come join Bruce and Mindy to learn the latest research on specific spice benefits and how to use them to transform your cooking.
This one day class will be held on Monday, May 20 from 1:30 to 3 at River House (179 Marine Street, St. Augustine 32084)
Classes are for ages 18 and up.
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May 20th, 2024
Mon for 1 week from 1:30 - 3:00 pmWill run
