St. Johns County Council on Aging

Join fellow meditators for a group meditation. Group meditation promotes a sense of community and helps participants achieve a deeper state of focus, calm, and relaxation. A synergy is created when people meditate together, enhancing increased motivation, stress reduction, and an increase in self empowerment and personal growth.

Each week will include: 

• Guided centering meditation
• Discussion on one of the following mind/body topics:
  • Visualization and affirmation
  • Nature of thought Conscious/subconscious mind
  • Chakras
  • Energy bodies
• Quiet meditation at hour’s conclusion

This is a seated meditation class. Students do not need to bring anything for the class.

Anne Pogue is a Holistic educator and practitioner. Her education includes: B.S. in Health Education, University of MD; M.A. Pastoral and Spiritual Care, Loyola College, Columbia, MD; Hatha Yoga Certification, Sivananda Ashram, Val Morin, Canada. Anne holds certification in Massage Therapy, Foot Reflexology, and Reiki Master. Ms. Pogue has developed and implemented courses at Howard Community College, including: “Fundamentals of Spiritual Awareness”, “Introduction to Holistic Health” and “Hatha Yoga”. Anne embraces all modalities of Holistic living. She believes and emulates the Mind, Body and Spirit connection. She teaches with compassion, experience, and knowledge.

Class sessions will be held on Mondays, January 6, 13, 27 from 2 to 3 at River House (179 Marine St.)

No class session on Jan. 20.

Class is for ages 18 and up.