St. Johns County Council on Aging

Join international fitness pro Mindy Mylrea as she guides you through a total body strength and cardio circuit class that's ’low impact, heart-healthy and gentle on the joints. The 60 minute class includes easy-to-follow low impact moves partnered with total body strength conditioning. Stretching & relaxation exercises are also included to keep you active and fit. 

Mindy Mylrea is the 2017 Life Time Achievement Award Winner for CanFitPro , 2016 Empower Instructor of the Year, 2015 PFP Trainer of the Year, 2015 International Presenter of the Year, 2013 CanFitPro Specialty Presenter of the Year, 2008 ECA OBOW Fitness Presenter of the Year, the 2004 Can Fit Pro International Presenter of the Year, the 1999 International IDEA Fitness Instructor of the Year, and a National and World Aerobic Champion. She is an international presenter, author, motivational speaker, video and TV personality, and CEC provider for ACE, NASM, CanFitPro, and AFAA. She is the creator and lead talent behind Gliding, Tabata Bootcamp, Extreme HIIT, Fluid Strength, and the nonprofit One Day to Wellness. She is a master trainer and on the pro development team for Schwinn Cycling, Silver and Fit, Savvier Fitness, and Bosu. She has authored numerous articles and stars in 1000’s of educational and consumer fitness videos. 

Class sessions will be held on Tuesdays, January 7, 14, 28 from 9 to 10 at River House (179 Marine Street, St. Augustine 32084)

No class session on Jan. 21.

For ages 18 and up.