St. Johns County Council on Aging

In this interactive cooking demonstration, we will explore the modern culinary trend of "fibermaxxing" to support digestion, heart health, and blood sugar stability. High fiber doesn’t mean low taste! This class will showcase how to utilize high-fiber, prebiotic-rich summer produce and herbs to create elegant, vibrant dishes that are light and refreshing for hot weather.

James is a Professor of Biological Sciences at St. Johns River State College in St. Augustine, personal chef and is a Master Herbalist with over 20 years of experience.

Class sessions will be held on Thursday, July 16 from 2 - 3:30 at River House (179 Marine St.) 

For ages 18 and up.