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St. Johns County Council on Aging

Carb and Protein Myth on Monday, January 6 at River House

with Mindy and Bruce Mylrea

$11

The low carb high protein diet is all the rage. Let’s not follow opinion - let’s look at the science and the facts. You will walk away with a clear understanding of where to steer you and your family for weight loss and health gains.

Mindy Mylrea is the 2017 Life Time Achievement Award Winner for CanFitPro , 2016 Empower Instructor of the Year, 2015 PFP Trainer of the Year, 2015 International Presenter of the Year, 2013 CanFitPro Specialty Presenter of the Year, 2008 ECA OBOW Fitness Presenter of the Year, the 2004 Can Fit Pro International Presenter of the Year, the 1999 International IDEA Fitness Instructor of the Year, and a National and World Aerobic Champion. She is an international presenter, author, motivational speaker, video and TV personality, and CEC provider for ACE, NASM, CanFitPro, and AFAA. She is the creator and lead talent behind Gliding, Tabata Bootcamp, Extreme HIIT, Fluid Strength, and the nonprofit One Day to Wellness. She is a master trainer and on the pro development team for Schwinn Cycling, Silver and Fit, Savvier Fitness, and Bosu. She has authored numerous articles and stars in 1000’s of educational and consumer fitness videos. 

Bruce Mylrea has a BA in Economics from the University of Florida and spent most of his career in marketing in Silicon Valley. Bruce has been certified by ECornell in Plant Based Nutrition as well as being a AFPA certified Holistic Nutritional Councilor. He and his wife, Mindy, launched the educational 501(c)3 non-profit OneDayToWellness.org  in 2017. Bruce and Mindy travel full-time in a fruit and veggie wrapped RV dubbed “The Wellness Wagon” providing unbiased nutritional educational programs for medical professionals, fitness professionals, and health coaches. He has written a book on his ten year journey battling prostate cancer: A Plant Powered Approach To Prostate Cancer. Bruce is the SCW male presenter of the year for 2017 and also 2017 Life Time Achievement Award for CanFitPro

This one day class will be held on Monday, January 6 from 1:30 to 3 at River House (179 Marine Street, St. Augustine 32084)

Classes are for ages 18 and up.

  • Jan 6th, 2025
    Mon for 1 week from 1:30 - 3:00 pm

    Will run

River House

(904) 209-3655

179 Marine St.
St. Augustine, FL 32084 Get directions

Room: ballroom

Location map for River House




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