Beginner or Easy Tai Chi - COA Center at UF Health Nocatee
with Dennis Shiels
$25
Instructor Dennis Shiels will guide you through a series of gentle physical exercises and stretches. Sometimes described as meditation in motion, Tai Chi promotes serenity and connects the mind and body. This 1 hour class is for people who are beginners or need a refresher in Tai Chi. Open to all adults 18+ for 4 Wednesdays in January at 12:30.
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Jan 8 - 29th, 2025
Wed for 4 weeks from 12:30 - 1:30 pm
Center at UF Health Nocatee
(904) 814-9407
351 Town Plaza Ave., Ste. 205
Ponte Vedra, FL 32081
Get directions
Room: AB
