Balance & Stretching on Tuesdays in April at River House
with Katie Smith
$25
A low-impact class designed to improve flexibility, range of motion, and stability through a combination of stretching exercises and balance-focused movements, to enhance overall mobility and reduce fall risk. The class incorporates various static and dynamic stretches alongside exercises that challenge balance and coordination across the body.
Equipment needed:
- Yoga Mat,
- yoga strap (optional)
- light dumbbells (optional)
Katie is on a mission to empower everyone with the mantra "get stronger to live longer." As an ACE certified Group Fitness Instructor since 2018 she brings her passion for health and wellness to the St. Augustine community through a variety of engaging classes. Specializing in Body Pump, Indoor Cycle, Boot Camp, Core & Flexibility, and Active Older Adult Classes, Katie ensures her sessions are both enjoyable and challenging. Her journey is a testament to the adage that age is just a number, as she achieved her lifelong ambition of becoming a fitness instructor at 44.
Class sessions will be held on Tuesdays, April 1, 8, 15, 22, 29 from 9 to 10 at River House (179 Marine St. St. Augustine 32084)
Classes are for ages 18 and up.
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Apr 1 - 29th, 2025
Tue for 5 weeks from 9:00 - 10:00 am
