Awake and Heal Within on Mondays in January at River House
with Sharon Infante
$1875
Tap into your body’s natural healing abilities. Beginning the healing process on the mental, emotional, physical, physiological and spiritual levels. We will explore various practices of the Ancient Eastern Arts to help become aware of our energy and how each person can awaken this energy to help in our healing journeys and lift the stories inside. Learn practices supporting the process in releasing tensions, stress, anxiety, aches, pains, sleep issues, illness and diseases. In class we will stretch, engage in gentle flows, learn acupressure points and more.
Bring a water bottle. Dress comfortable for gentle movement.
Sharon has been on her journey since 2000, trained in Woodstock, NY with Master trainers of Sound and Frequency. She is a Qigong Practitioner, Senior Trainer of IIQTC Tai Chi Easy Leader, certified in various Tai Chi Health forms, Master Reiki and energy healer, and completed studies in MBSR (Mindfulness Based Stress Reduction)
Class sessions will be held on Mondays, January 6, 13, 27 from Noon to 1:00 at River House (179 Marine St. St. Augustine 32084)
No class session on January 20.
Classes are for ages 18 and up.
-
Jan 6 - 27th, 2025
Mon for 3 weeks from 12:00 - 1:00 pmWill run
