St. Johns County Council on Aging

With flu and cold season on our doorstep and (hopefully) cooler temperatures, some will turn to Fire Cider as a daily tonic to help boost the immune system, improve digestion, reduce inflammation and promote better blood sugar balance. But what is Fire Cider and how do you make it? In this class, you will learn about the potential benefits of Fire Cider, easy recipes for making your own, and ways you can incorporate Fire Cider into your daily routine to enhance wellness.

James is a Professor of Biological Sciences at St. Johns River State College, Master Herbalist and Personal Chef.

This one day class will meet on Thursday, November 20 from 2:30 to 3:30 at River House (179 Marine St. in St. Augustine).

For ages 18 and up.