Gentle Yoga on Mondays in June at River House
with Scott Farber
This dynamic yet gentle class is for all ages, accommodating beginners as well as those who want to deepen their practice. Using teaching demonstrations and detailed guidance, each class proceeds in a safe and slow way to instruct the basics of (Kripalu) yoga postures, breathwork and meditation. Plenty of modifications and variations will be given for different body types.
Classes are 90 minutes and include an opening centering, gentle warmups, postures (asanas), breathwork (pranayama), and a long closing relaxation (yoga nidra).
Please bring your own yoga mat, water bottle, and blanket or cushion to sit on.
Scott Farber, Ph.D., E-RYT 500/YACEP. Scott has been practicing yoga, meditation, and t'ai chi since the 1970s. A former college professor, with a doctorate in philosophy of education, he has traveled and taught all over the world. He now serves as a lead trainer in the Discovery Yoga School, offering a variety of yoga classes, workshops and teacher trainings.
4 sessions will be held on Mondays, June 5, 12, 19, 26 from 9:15 to 10:45 at River House (179 Marine St. St. Augustine 32084)
Classes are for ages 18 and up.
Jun 5 - 26th, 2023
Mon for 4 weeks from 9:15 - 10:45 am
179 Marine St.
St. Augustine, FL 32084 Get directions