St. Johns County Council on Aging

You are never too old to begin your Pilates practice. If you are 60+ years and active, you are ready to start! Unlike Pilates reformer or mixed equipment classes, Mat classes use the human body against gravity to achieve fitness results. Mat work is essentioal to using Pilates equipment efficiently. This class incorporates foundational excercises throughout all beginner-intermediate Mat work.

Wear comfortable clothing and bring a thick mat. 

Cynthia Domino is not only a certified classically trained Pilates instructor, but she also brings more than 33 years of experience as an Artistic Director and arts educator. She considers it a privelege to teach Pilates to continue the work in which she has dedicated her life while also contributing to our community. 

Class sessions will be held on Mondays, October 5, 12, 19, 26 from 9:00 to 10:00 at River House (179 Marine Street, St. Augustine, FL 32084). 

For ages 18 and up