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COA at Nocatee
Chair Yoga at Flagler Health+ Village at Nocatee
with Allison Vitti
Chair yoga is a great way for older adults to get the wonderful health benefits of yoga - reduce stress, improve circulation, helps to lower blood pressure, protects joints, and builds strength and balance - from a seated position.
Tai Chi - COA at Nocatee Tuesdays
with Dennis Shields
Join us on Tuesdays, starting May 4, 2021, for Tai Chi with instructor Dennis Shields at COA Center at Nocatee at Flagler Health+ Village. Session runs for 6 weeks on Tuesdays from 10am-11am.