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St. Johns County Council on Aging

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COA at Nocatee

Chair Yoga at Flagler Health+ Village at Nocatee


with Allison Vitti

Calendar May 4, 2021 at 10:30 am, runs for 4 weeks

Chair yoga is a great way for older adults to get the wonderful health benefits of yoga - reduce stress, improve circulation, helps to lower blood pressure, protects joints, and builds strength and balance - from a seated position.

Will run

Tai Chi - COA at Nocatee Tuesdays
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Tai Chi - COA at Nocatee Tuesdays


with Dennis Shields

Calendar May 11, 2021 at 10 am, runs for 6 weeks

Join us on Tuesdays, starting May 4, 2021, for Tai Chi with instructor Dennis Shields at COA Center at Nocatee at Flagler Health+ Village. Session runs for 6 weeks on Tuesdays from 10am-11am.

Class cancelled

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